Homemade egg muffins for hungry kids
Beat the late afternoon fridge raid with these simple egg bites. Made with minimal ingredients and perfect to make in batches for busy days. Recipe makes 8-10 muffins You will need:...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
The importance of omega-3 blood tests
Being in charge of your own health feels really good. It should also hopefully mean fewer visits to the doctor. Finding out your omega-3 index is a very good place...
The importance of vitamin D blood tests
Wondering if you're getting enough sunshine vitamin? Vitamin D blood tests are key to knowing your levels. Find out why getting tested is important for your well-being and how it...
Bright berry chia pudding recipe
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with yummy ingredients and Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C to support your skin from within, this is the perfect quick breakfast...
Salmon and dill frittata recipe
Recipe by BANT Registered Nutritional Therapist Stephanie Baker. Looking for a quick and yummy lunch that will keep you feeling full and energised? Nutritional Therapist Stephanie Baker has the perfect recipe. Serves...
How do I know which product is best for my needs?
You’re looking for the best quality omega-3 fish oil supplements , marine collagen peptide powder or vitamin D but not sure which one to buy? This guide should help, but if you’d...
3 ways to fall asleep faster
Over the past few months I’ve been struggling to fall asleep. I used to be the sort of person who could sleep the minute my head hit the pillow, so...
Why is vitamin D3 still important during summer?
Turns out, many of us might not be getting as much vitamin D in the summer as we think, so supporting immunity during this season is just as crucial as...
What is astaxanthin?
Curious about astaxanthin? This powerful antioxidant packs a punch, offering benefits for your skin, eyes, and overall health. Learn what makes astaxanthin special and why it might be a great...
How to restore collagen in the face naturally
Written by registered nutritionist and skincare specialist Erica Rodriguez Collagen is the most abundant protein in the human body and is required for healthy joints, ligaments, bones and connective tissue. It’s also...
Types of headaches and how to treat them
Written by Nutritional Therapist Kate Fisk Melanie, the founder of Bare Biology, knows I love a good podcast. So she recently asked me to review an episode of the Huberman Lab...
Brain boosting smoothie recipe for kids
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with Action Heroes Omega-3 Liquid this yummy chocolate smoothie is packed full of essential nutrients to help support children's brain health and development. ...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...