| HEALTH |
Body Detoxes | The pros, cons and side effects
Registered Nutritional Therapist Uta Boellinger explains why detoxing isn't always a good thing...
Magazine
| HEALTH |
What makes matcha so special?
Guest post by OMGtea Translated from Japanese, matcha means ‘powdered tea’. With regular green tea, which is infused in hot water, 85-90% of the nutrients are discarded with the leaves. However,...
| HEALTH |
Constipation: What is it and how to relieve it?
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC It's not the most comfortable topic of conversation, but more than 1 in 10 people in the UK suffer from...
| HEALTH |
Are you ready for the menopause marathon? Part 2...
Read part 1 here Written by registered Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC During our fertile years, we rely on our sex hormones, oestrogen and progesterone, to keep everything...
| HEALTH |
The food and mood connection
Written by Registered Nutritional Therapist Uta Boellinger Dip Nut mBANT rCNHC There’s a growing awareness that prevention is better than finding a cure and nutrition and lifestyle changes should play...
| HEALTH |
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
| HEALTH |
How to stop snoring
Written by Naturopath & Herbalist Izzy Kirkby Snoring isn’t just a nightmare for your bed partner, it can be an indicator of potential health issues. So, it’s time to take snoring...
| HEALTH |
Are you ready for the menopause marathon? Part 1...
Would you run a marathon without doing any training or prep? You’d be mad if you did. You’d get injured, it would be a horrific ordeal and would drag on...