Healthy and tasty lunch ideas
Hi, I’m Georgia. Some of you may know me from customer service but in a past life I was a chef! As a meal-prep chef for many years, the main...
The Supplement
Healthy meal prep ideas
Hi, I’m Georgia. Some of you may know me from customer service but in a past life I was a chef! As a meal-prep chef for many years, the...
Collagen chia pudding for PCOS
Recipe by Hormone Nutritionist Hannah Alderson mBANT IFMCP This anti-inflammatory, blood sugar balancing recipe is perfect for those suffering with PCOS symptoms. Full of antioxidants, protein and fats, this chia pudding...
Natural remedies for PCOS
I’m Megan Hallett, Nutritional Therapist and cookbook author, specialising in all things women’s health and hormones. Polycystic Ovarian Syndrome (PCOS) is one of the more common conditions I work with...
Homemade egg muffins for hungry kids
Beat the late afternoon fridge raid with these simple egg bites. Made with minimal ingredients and perfect to make in batches for busy days. Recipe makes 8-10 muffins You will need...
The importance of omega-3 blood tests
Being in charge of your own health feels really good. It should also hopefully mean fewer visits to the doctor. Finding out your omega-3 index is a very good place...
The importance of vitamin D blood tests
Wondering if you're getting enough sunshine vitamin? Vitamin D blood tests are key to knowing your levels. Find out why getting tested is important for your well-being and how it...
Bright berry chia pudding recipe
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with yummy ingredients and Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C to support your skin from within, this is the perfect quick...
Salmon and dill frittata recipe
Recipe by BANT Registered Nutritional Therapist Stephanie Baker. Looking for a quick and yummy lunch that will keep you feeling full and energised? Nutritional Therapist Stephanie Baker has the perfect recipe. ...
How do I know which product is best for my needs?
You’re looking for the best quality omega-3 fish oil supplements , marine collagen peptide powder or vitamin D but not sure which one to buy? This guide should help, but if you’d rather...
Why is vitamin D3 still important during summer?
Turns out, many of us might not be getting as much vitamin D in the summer as we think, so supporting immunity during this season is just as crucial as...
What is astaxanthin?
It’s one of those words nobody can pronounce, it’s also a powerful antioxidant. Its red colour comes from the microalgae and is what makes flamingoes pink. Fun right? It won’t...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...