| HEALTH, MENOPAUSE |
Does menopause cause hair loss?
For many women, hair is a big part of their identity. Alongside fertility, hair is something we can lose when menopause hits. Some women live on with a head full...
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| HEALTH, MENOPAUSE |
Are you ready for the menopause marathon? Part 2...
Read part 1 here Written by registered Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC During our fertile years, we rely on our sex hormones, oestrogen and progesterone, to keep everything...
| HEALTH, MENOPAUSE |
Are you ready for the menopause marathon? Part 1...
Would you run a marathon without doing any training or prep? You’d be mad if you did. You’d get injured, it would be a horrific ordeal and would drag on...
| COLLAGEN, HEALTH, RECIPES |
Apple, papaya & strawberry smoothie recipe
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this tasty smoothie is packed full of nutritious ingredients to help support gut health. Serves 2 Ingredients: 2 tbsp of Bare Biology’s...
| HEALTH, KIDS, MEL'S JOURNAL |
6 ways to help your kids with exam stress
It’s exam season! The stress and anxiety levels are high, for both the children and the parents. And by children I also mean University age of course. We parents have...
| HEALTH, VITAMIN D |
Everything you need to know about Vitamin K2
Vitamin K, like many vitamins, is a group of three related substances which form part of the family of fat-soluble vitamins (also including A, D & E). This nutrient, both...
| COLLAGEN |
Strawberry collagen mousse recipe
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this dessert doubles as skincare. Serves 2 Ingredients: 1 can Biona coconut milk (left in the fridge overnight) 4 fresh...
| COLLAGEN, HEALTH, MENOPAUSE |
Top 7 benefits of taking collagen supplements
If you’re interested in health and wellness chances are you’ve been hearing a lot about collagen. However, just as with many other wellness products the world of supplements can be...
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| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...