I was in my local health food store recently and spotted they’re selling omega-3 fish oil capsules for £1.19! That’s for 30 capsules. A bargain right? Quite enticing when electricity prices...
Registered Nutritional Therapist, Jen Walpole, specialises in fertility and women’s health. In this blog, Jen explains the difference between omegas-3, 6 and 9 and why they are so important in...
With all the media attention focused on hot flashes and mood swings you’d be forgiven for thinking that menopause was simply a random collection of temporary symptoms; a period of...
It could not be a more important time to open the conversation with our teenagers about feeling confident in their own skin. Teaching your teen how to have a healthy relationship with...
Omega-3 fats - what are they? In the past, dietary fats have got a bad rap, but just as we now understand that it's not eating fat that makes you...
Our promise Sustainable ingredients and packaging have always been our priority from day one. Our approach to sustainability is guided by our commitment to you that our supplements are the...
You’re looking for the best quality omega-3 fish oil supplements or marine collagen but not sure which one to buy? This guide should help but if you’d rather speak to...
Management of inflammation Kathryn FieldingNutritional Therapist Dip ION "Research shows omega-3 fatty acids have anti-inflammatory properties and can be useful in the management of inflammatory diseases. As inflammation is the...
