The importance of testing your omega-3 levels What is omega-3 deficiency? Omega-3 fatty acids are an essential nutrient. We can't make them in our bodies and must include them in our...
You’re looking for the best quality omega-3 fish oil supplements , marine collagen or vitamin D but not sure which one to buy? This guide should help but if you’d rather speak to...
Written by Nutritional Therapist Kate Fisk. What do salmon, shrimp and flamingoes have in common? They all get their pink colour from a bright red pigment called astaxanthin, found in...
Written by Nutritional Therapist Kate Fisk Melanie, the founder of Bare Biology, knows I love a good podcast. So she recently asked me to review an episode of the Huberman Lab...
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with Action Heroes Omega-3 Liquid this yummy chocolate smoothie is packed full of essential nutrients to help support children's brain health and development. ...
With all the media attention focused on hot flashes and mood swings you’d be forgiven for thinking that menopause was simply a random collection of temporary symptoms; a period of...
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...
Registered Nutritional Therapist, Jen Walpole, specialises in fertility and women’s health. In this blog, Jen explains the difference between omegas-3, 6 and 9 and why they are so important in...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
