Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal...
What is IFOS? We often talk about how we’re IFOS certified and how you should look out for the IFOS logo on omega-3 supplements, but what is IFOS? Here we...
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
How to manage eczema I’ll never take a clear skin day for granted ever again. I’ve had occasional flare-ups of eczema since I was a child, but the last 6-months...
The importance of testing your omega-3 levels What is omega-3 deficiency? Omega-3 fatty acids are an essential nutrient. We can't make them in our bodies and must include them in our...
You’re looking for the best quality omega-3 fish oil supplements , marine collagen supplements or vitamin D but not sure which one to buy? This guide should help, but if you’d rather speak...
Written by Nutritional Therapist Kate Fisk. What do salmon, shrimp and flamingoes have in common? They all get their pink colour from a bright red pigment called astaxanthin, found in...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
