Natural remedies for anxiety
If anxiety feels like part of your day-to-day, you’re not alone. In the UK over 8 million people are experiencing an anxiety disorder at any one time. You may experience...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
How omega-3 affected Hannah’s migraines
A true story written by a Bare Biology customer about how Life & Soul Omega-3 changed her life for the better. After years of suffering with debilitating migraines, she tried Life...
What are the benefits of boosting your immune system?
Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal...
What is IFOS and why is it important?
Curious about your fish oil's quality? Enter IFOS, the fish oil watchdog. They make sure your supplements are pure, potent, and free from nasties. Learn why IFOS certification is the...
3 ways to help your kids take their fish oil
Struggling to get your kids to take their fish oil? Try these three tricks. From tasty treats to creative games, we’ve got the secrets to making fish oil a fun...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
3 tips for how to relieve eczema
How to manage eczema I’ll never take a clear skin day for granted ever again. I’ve had occasional flare-ups of eczema since I was a child, but the last 6-months...
The importance of omega-3 blood tests
Being in charge of your own health feels really good. It should also hopefully mean fewer visits to the doctor. Finding out your omega-3 index is a very good place...
How do I know which product is best for my needs?
You’re looking for the best quality omega-3 fish oil supplements , marine collagen peptide powder or vitamin D but not sure which one to buy? This guide should help, but if...
What is astaxanthin?
It’s one of those words nobody can pronounce, it’s also a powerful antioxidant. Its red colour comes from the microalgae and is what makes flamingoes pink. Fun right? It won’t...
Types of headaches and how to treat them
Written by Nutritional Therapist Kate Fisk Melanie, the founder of Bare Biology, knows I love a good podcast. So she recently asked me to review an episode of the Huberman Lab...
Brain boosting smoothie recipe for kids
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with Action Heroes Omega-3 Liquid this yummy chocolate smoothie is packed full of essential nutrients to help support children's brain health and development. ...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...