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How to ditch the sugar free drama

Author and mum of 3, Lizzie King, is known for her delicious and recipes with gluten, sugar and dairy alternatives. In this article, she shares her top tips to cut down...

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9 ways a healthy diet can help your kids

After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...

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Almond and banana pancakes

These high protein almond and banana pancakes are so buttery, moist and spongy you’d never know they weren’t made with grains.  Nestled with layers of creamy coconut yoghurt (or natural...

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How to take collagen powder effectively

There are different types of collagen and the most common one in humans is type I (about 90%). This kind of collagen is thought to be especially effective when it comes to your appearance because its molecular structure is similar to our skin. Plus its peptide molecules are smaller in size and therefore more bioavailable to the body, meaning it can be absorbed where it’s needed rather than just passing through and out the body.  But how to take collagen? This article explains how. 

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Should you eat oily fish or take an Omega 3 supplement for pregnancy?

It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women when it comes to eating fish for Omega 3. 

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