Articles from "Kids"

• How to ditch the sugar free drama

  Posted in Kids

  Author and mum of 3, Lizzie King, is known for her delicious and recipes with gluten, sugar and dairy alternatives. In this article, she shares he...

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• 9 ways a healthy diet can help your kids

  Posted in Kids

  After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary va...

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• How Omega 3 supports children's brains

  Posted in Kids, Pregnancy

  Our brains are 60% fat, of which 20% should be Omega 3 fatty acids.  During pregnancy and infancy, insufficient intake of DHA has been shown in cou...

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• Salmon fish sticks with a beetroot avocado cream

  Posted in Health, Kids

  Fish and seafood are so good for us. Oily fish are the key seafood to get children to eat because of the high Omega 3 and DHA content. Critical fo...

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• Quick and easy meal ideas for burnt out mums

  Posted in Health, kids

  I love food. Always have. I was born and raised in Italy where food is as important as the air you breathe, and children learn about cooking from a...

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• Surviving without sleep as a new parent

  Posted in Health, kids

  When you carried your newborn over the threshold, you waved goodbye to your Sunday morning lie-in. But a few weeks in and you’ve understood the rea...

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• Things mums do that nobody notices

  Posted in kids

  It’s one of the weird truths about becoming a mum. That selfish tendency (that for years fiercely guarded your me-time) almost disappears overnight...

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• Almond and banana pancakes

  Posted in Health, kids

  These high protein almond and banana pancakes are so buttery, moist and spongy you’d never know they weren’t made with grains.  Nestled with layers...

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