6 powerful lessons children can teach about body image
My children and I were looking at photos from a few years ago and we came across one of me just after my third child was born. I said something I’m...
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Posted in Kids
Posted in Kids
Author and mum of 3, Lizzie King, is known for her delicious and recipes with gluten, sugar and dairy alternatives. In this article, she shares he...
Posted in Kids
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary va...
Our brains are 60% fat, of which 20% should be Omega 3 fatty acids. During pregnancy and infancy, insufficient intake of DHA has been shown in cou...
Fish and seafood are so good for us. Oily fish are the key seafood to get children to eat because of the high Omega 3 and DHA content. Critical fo...
I love food. Always have. I was born and raised in Italy where food is as important as the air you breathe, and children learn about cooking from a...
When you carried your newborn over the threshold, you waved goodbye to your Sunday morning lie-in. But a few weeks in and you’ve understood the rea...
Posted in kids
It’s one of the weird truths about becoming a mum. That selfish tendency (that for years fiercely guarded your me-time) almost disappears overnight...
Posted in kids
It’s not just weight loss you need to look out for, but also an absence of weight gain, as children should be constantly growing What I find shoc...
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