Life & Soul Omega-3 Fish Oil Daily Capsules


  • omega-3-daily-capsules-life-&-soul-bare-biology

High in both EPA & DHA, the two most important types of omega-3 for body, mind & soul. Made in the UK from sustainably sourced Norwegian fish oil, it's the best quality supplement you'll find.

Omega-3 Content Per Dose: 2 capsules have 860mg EPA and 440mg DHA (the same as a whole tin of sardines – with bones!).

Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.

IFOS Certified Purity: Every batch is independently tested on top of the two sets of tests we carry out. Your guarantee the oil is pure, fresh and safe. Our results are published below. Our fish oils don't contain iodine and are tested for radioactivity.

Easily Digested: Our fish oils are super fresh so they're gentle on tummies and never cause fishy burps. They're also in the natural triglyceride form which is easier for the body to absorb.

Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.

Calories per dose: 20

How long will a pack last me: one month if you take 2 a day.Two months if you take 1 a day.

Packaging: 100% plastic-free pouch. Fully biodegradable - including the zipper and inner lining! 

Current batch & expiry: batch LSC6041382, expiry date January 2024.


Life & Soul capsules are pure as pure can be, with no unnecessary ingredients, and are teeny tiny:

Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants) 

Fish gelatin and glycerol BP to hold it all together (no pork or beef)

A tiny amount of vitamin E (tocopherol) to naturally preserve

That’s it. Pure goodness in every capsule. If you take two a day, you’re treating yourself to 1460mg omega-3 (860mg EPA and 440mg DHA).

We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries.

Even so, it’s always good to check with your doctor before taking supplements like this one if you:

are on any medication, such as blood thinners

are about to have surgery

have health concerns or conditions

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.

Nutritional contentPer 2 x 1000mg capsules
Total omega-31460mg
EPA (eicosapentaenoic acid)860mg
DHA (docosahexaenoic acid)440mg
DPA (docosapentaenoic acid)80mg
Other omega-3s80mg
Vitamin E (tocopherol)6.4mg

Allergy advice: contains fish.

Current batch: LSC6041382, expiry date January 2024.

Two capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg omega-3 (860mg EPA and 440mg DHA) for 30 days. 

If you feel you need more, you can try Life & Soul liquid – one teaspoon of this is the equivalent of 5 capsules. Or in more science-y terms, 3650mg of omega-3 (2150mg EPA and 1100mg DHA). 

It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Life & Soul with food helps your body absorb it, and it can help you get into the habit of taking omega-3. 

We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. If you really want to you can, but a better option might be Life & Soul liquid or their very own Action Heroes for kids.

Customer Reviews

Based on 76 reviews Write a review

As recommended by Leon Taylor

"Simply the best fish oil about. I’ve used the brand for several years now and I can definitely feel the difference."

We test all our products three times. One of the tests is completely independent and we publish all of our results for every batch. Transparency and quality are at the heart of all we do.