Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy


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DHA, a type of omega-3, is incredibly important in pregnancy and breastfeeding. Around 30% of eye and brain fatty tissue is DHA and baby gets it from mum, so it’s important to keep levels up. It's pure & safe, independently tested for your peace of mind.

Why it’s so important: Omega-3 is critical for your baby's development & your wellbeing. From trying to conceive right through to breastfeeding, omega-3 fatty acids are critical. DHA (one type of omega-3) is essential for the proper growth and development of babies’ eyes and brains. 

IFOS Certified Purity: Every batch of our Mums & Bumps Omega-3 Fish Oil Capsules is tested twice by us and tested independently by IFOS. They are tested for radioactivity and to ensure they don’t contain iodine. This is why we can guarantee that our fish oil is pure, fresh and safe. We also publish the test results for every batch which you can find below.

No Vitamin A: There is no vitamin A in our Mums and Bumps capsules so they are perfectly safe for pregnant mums.

Easily Digested: Our fish oils are super fresh so they're gentle on sensitive pregnant tummies and never cause fishy burps. They're also in the natural triglyceride form which is easier for the body to absorb.

Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.

Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.

From Norway & The UK: Our fish oil is made in Norway and our capsules are manufactured in the UK. 

Calories: Each dose (one capsule) contains 8 calories. 

How long a pack lasts:  1 month if you take one a day.

Packaging: 100% plastic free pouch. Fully biodegradable (including the zipper and inner lining), so you can pop them in your general waste - don't worry, they break down very quickly! 

Current batch & expiry:  Batch MB40002, expires 01/01/2024.

Read our FAQs here.

Our Mums & Bumps capsules are as pure as they can be, with no unnecessary added ingredients. 

Ingredients: Pure fish oil from sardine, anchovy & mackerel. Coating: fish gelatin, glycerol BP*, Vitamin E (tocopherol).

*British Pharmacopoeia

Allergy advice: Contains fish

Why these ingredients?

We keep it simple to ensure you get only the best from every capsule. We’ve worked hard to find the best possible ingredients to help look after your wellbeing and your baby’s development.

  • Pure Fish Oil: Our fish oil is natural triglyceride-form fish oil, sourced from smaller fish that have fewer contaminants. 
  • Fish Gelatin and Glycerol BP: These ingredients hold our capsules together while also being easy to digest. We never use pork or beef gelatin so our fish oil supplements are suitable for pescatarians. 
  • Vitamin E: We add a tiny amount of vitamin E to our capsules to help preserve them, ensuring you can enjoy beautifully fresh fish oil every time. 

That’s it. No nasties and no chemicals - just pure goodness. 

Nutritional contentPer 1 x 800mg capsules
Total omega-3650mg
DHA (docosahexaenoic acid)560mg
Other omega-3s90mg
Vitamin E (tocopherol)3mg

Allergy advice:  contains fish

Current batch MB40002, expiry date 01/01/2024.

Our one-a-day capsules provide you with 560mg DHA, the perfect amount of omega-3 for you and your baby, which is the same as you get in a whole tin of sardines. 

How to take your Mums and Bumps Omega-3 Fish Oil Capsules:

  • Take one capsule a day
  • Best taken with meals - this helps your body absorb the omega-3

While our fish oil is safe to take, you should check with your doctor before taking this supplement if you are on medication, such as blood thinners, are about to have surgery or have health concerns. 

You don’t need to keep these capsules in the fridge, but they are best kept somewhere cool and out of direct sunlight.


When you’re comparing omega-3, the cost per bottle isn’t the most important thing - it’s all about exactly how much omega -3 DHA is in each capsule. 

With our Mums & Bumps omega-3 capsules, you get 560mg of DHA every day, costing you just 63p per capsule.

To get 560mg of omega-3 DHA from other brands, you’d need to take more capsules, meaning more money:

To get 560mg Omega 3 DHA from other brands…
Eskimo 3 Extra2.5 capsules£1.23
Zita West Vital DHA2.5 capsules£1.29
Equazen Mumomega3.5 capsules£1.42


As well as one-off purchases, you can subscribe for deliveries of Mums and Bumps omega-3 fish oil capsules so you don’t run out and you save 15% plus free delivery. 

To get the most out of your supplements, it’s best to take them every day. Our subscription service aims to help you keep up with the habit, making sure you and your baby get the right amount of omega-3 every day. 

How do I subscribe to Bare Biology deliveries?

Subscribing is simple, all you need to do is choose the Subscribe and Save option above and then let us know if you want us to deliver every 4 weeks (recommended) or every 8 weeks. Add your product to your cart and you’re good to go!

If you want to subscribe to any of our other products in the same order, you can do this by following the same steps on the other product pages before checking out. 

To manage your subscription at any point, just log in to your account and go to Manage Subscriptions under Account Details. Here you can see when your next subscription is due, change the delivery date, add another product to your subscription, skip a delivery, cancel your subscription or resubscribe. 

Have a question about subscribing or an existing subscription? Get in touch.

Customer Reviews

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The building block of your baby's brain

DHA forms a major part of our brain, eye & skin tissue. And a growing baby needs a lot of it, with the brain increasing in size by around 30 times from 24 weeks to 2 years of age.

"The diet of pregnant mums can have a lifelong impact on their child’s health and development”

Dr Alex Richardson, Senior Research Fellow, University of Oxford

Super dooper breast milk

Our bodies are very clever. They give mums' DHA to babies through the placenta & breast milk, so their brains & eyes can grow. So it's important to keep taking omega-3 once baby's born.