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a woman holding jar of bare biology mums & bumps capsules in one hand and holding a capsule in the other. 1 a day = a tin of sardines is written in a purple circle in the bottom right corner.
5 star customer review for bare biology omega-3 pregnancy capsules: Guaranteed top quality fish oil for baby and mother.
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Omega-3 Fish Oil Capsules For Pregnancy

£22.95 Regular price
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We know you don’t need something else to add to your to-do, but please put omega-3 high up on your list. It’s an essential for mums and developing babies. One easy-to-digest capsule contains 560mg DHA, the building block of brains and eyes.

30 capsules - 1 a day

650mg omega-3 per capsule

Made for pregnancy and breastfeeding

bare biology mums & bumps omega 3 fish oil supplement for pregnancy pack shot on white background
1 month supply
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1 month supply
6 month supply
6 month supply
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What you need to know

There is no time when omega-3 (particularly DHA) is more important than pregnancy and breastfeeding. One daily capsule provides 560mg of DHA (as much as a whole tin of sardines) and supports brain health and eye health. Ours is made in Norway and the UK from sustainably sourced wild fish oil, independently certified, and with environmentally conscious packaging.

Tips for taking

It’s best to take your capsule with meals to help your body absorb the omega-3, and it can help you get into the habit of taking your supplement.

If you’re suffering from nausea, take it after you’ve eaten. The capsule is very easy to swallow.

Full Ingredients For You

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Fish gelatin and glycerol British Pharmacopoeia to hold it all together (no pork or beef)

• A tiny amount of mixed tocopherols to naturally preserve

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 1 x 800mg capsule

Total omega-3..............................650mg

DHA............................................560mg

Other omega-3s (incl. DPA).............90mg

8 calories per dose.

✔️ Keto and paleo friendly.

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable for preconception, pregnancy & breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish.

Allergen Statement

Current batch: MBP49297, BBE: 07/2025.

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Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy

£22.95 Regular price

Why Mums & Bumps is different

  • Super strength in one a day

    On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less swallowing when you’re nauseous.

  • Hundreds of nutritionists recommend it

    Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

  • IFOS tested & certified for purity

    All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

  • Wild, sustainably caught fish

    Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.

mums & bumps omega 3 capsules pouch
5.0
Rated 5.0 out of 5 stars
Based on 190 reviews
190 reviews
  • Charizza T.
    Verified Buyer
    Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy
    Reviewing
    Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? Pregnancy support , General wellbeing
    Rated 5 out of 5 stars
    Yesterday
    Great Source of Omega 3

    I have been taken them for a while now and while trying to conceive via IVF. So far so good and easy to swallow. I will continue to take it and it’s a great source of Omega 3.

  • tala a.
    Verified Buyer
    Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy
    Reviewing
    Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? Pregnancy support
    Rated 5 out of 5 stars
    Yesterday
    Wholesome and great reviews from friends too!

    Wholesome and great reviews from friends too!

  • Tiani C.
    Verified Buyer
    Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy
    Reviewing
    Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing
    Rated 5 out of 5 stars
    3 days ago
    Great vitamin

    Great vitamin, good quality and easy to swallow.

  • Erika C.
    Verified Buyer
    Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy
    Reviewing
    Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy
    I recommend this product
    How old are you? 25-34
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Skin health, Pregnancy support , Eye health , Mental health
    Rated 5 out of 5 stars
    4 days ago
    Life changing!

    I’ve been taking these omega 3 supplements throughout my pregnancy and now while breastfeeding and it has been transformative in terms of energy levels and well being. Will be recommending to all my friends!

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We bare all. So you can relax.

  • Additive Free
  • Complete Transparency
  • Made in Norway & UK
  • UK Family Owned
  • 3rd Party Tested
  • Free From Nasties