Omega-3 Fish Oil Capsules For Pregnancy
Mums & Bumps DHA Capsules give essential omega-3 support for anyone growing a tiny human. Just one capsule a day gives you a bumper 560mg of DHA to support the normal development of your baby's brain and eyes, while keeping your own brain in business.
What you need to know
Tips for taking
Full ingredients for you
Pure fish oil (sardine, anchovy, mackerel), antioxidant (mixed tocopherols). Coating: fish gelatin, glycerol.
Suitable for preconception, pregnancy and breastfeeding.
Nutritional Content (per capsule):
| Total omega-3 | 650mg |
| Of which | |
| DHA | 560mg |
| Other omega-3s (incl. DPA) | 90mg |
8 calories per serving
✔️ Keto and paleo friendly
Storage and Safety:
Keep somewhere cool, dry and out of kids' reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Food supplements aren’t a substitute for a healthy diet and and never take more than the recommended dose.
It’s always good to check with your doctor before taking omega-3 if you:
• are on any medication, such as blood thinners
• are about to have surgery
• have health concerns or conditions
Current Batch
Pouch: MBP57373, BBE: 01/2028
Allergy advice: Contains fish.
Allergen Statement
Shipping & Returns
Why Mums & Bumps is different
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What brains are made of
Mums & Bumps delivers all the DHA omega-3 you need to grow a beautiful mind. Tasteless, without any nasty repeats. One 30-day supply, a lifetime of benefits.
Total omega-3 per serving: 650mg
DHA: 560mg
Other: 90mg -
Multitasking mums need DHA
One capsule gives you double the requirement for normal brain function recommended by the EFSA. Easy to swallow, tasteless, with no nasty repeats. A month’s supply. The perfect start to help you carry the mental load of a lifetime of mumming.
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Trusted by clinicians and families
We’re often the first choice for nutritionists, who recommend our supplements in clinic. A permanent fixture on kitchen tables across the country, we have hundreds of 5-star reviews and customer experiences for you to read below. Find out what works for you
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IFOS tested & certified for purity
Every batch is tested by International Fish Oil Standards , the most rigorous benchmark for purity and freshness. And because we’re omega-3 perfectionists, we test each batch independently. We don’t get called the 'fish-oil people' for nothing.
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Wild, sustainably caught fish
We’ve sourced our fish oil from the same Norwegian manufacturer since 2013 because they only use fisheries certified by both Friends of the Sea and the Marin Trust. What’s better for the fish is better for us.
FAQs
How many capsules do I get?
One month supply. There are 30 capsules in every bottle or pouch, and we recommend taking one a day. The capsules are small (just 800mg) and easy to swallow.
How much omega-3 will I be getting?
Each capsule has 650mg omega-3, including 560mg DHA. That’s more than a whole tin of sardines, and much easier to swallow.
Why are Mums & Bumps mostly DHA rather than EPA?
DHA omega-3 is a major component of our brain, eye tissue and skin. So much so that during pregnancy the body feeds the mother’s DHA to the baby, and breast milk has elevated levels. In fact, the amount of DHA in the brain increases by 30 times between the first 24 weeks and two years of life. It's therefore the most important omega-3 during pregnancy and breastfeeding.
I've heard pregnant women shouldn't take cod liver oil–can they take fish oil?
Yes. Our fish oils are great to take during pregnancy as they don't contain vitamin A–which is the reason pregnant women shouldn't take cod liver oil.
We make sure our products are very pure, extremely safe and good for bodies at any stage of life. We have every batch independently certified by IFOS which is a guarantee our products are free from heavy metals or other nasties. You can find these test results in the 'DEEP DIVERS' section of the product page.
Can I take these before and after pregnancy?
Yes, absolutely. It's really important to build up your reserves of DHA before getting pregnant and to replace the DHA in breast milk.
Mums & Bumps is also brilliant for anyone who wants to take high DHA without the EPA.
Do these contain any allergens?
Mums & Bumps aren't suitable for those with an allergy to fish.
Please see our allergen statement for more info.
Full ingredients: Pure fish oil (sardine, anchovy, mackerel),
antioxidant (mixed tocopherols).
Coating:
fish gelatin, glycerol.
How big are your Mums & Bumps capsules?
Here's a photo of a Mums & Bumps capsule.
DHA and baby brain development
Our bodies are so clever. Babies get the DHA (a type of omega-3) they need from their mums’ brains. Either in pregnancy or through breastmilk. And here’s why that happens….
