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Anti-inflammatory smoothie recipe

About one third of adults have on going problems with inflammatory pain.  And the reasons might surprise you. Exercise, although great for your body, can make joints more inflamed.  Especially if...

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The best supplements for gut health

Written by Nutritional Therapist Uta Boellinger. What Are The Best Supplements For Gut Health? Maintaining a healthy gut is essential for overall well-being as your gut is connected to all...

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