The Bare Biology Magazine - for health, fitness and wellbeing tips

Wellbeing at work; why it needs to be more than a surface solution

Posted in Health

After training in mindfulness Mel Hales started to work with businesses and individuals to help improve mental health in the workplace and beyond....

Leon Taylor Movement To Manage Mental Health | Bare Biology

When you're trying to change your habits, a bit of motivation can really help. This video from former diver (and friend of Bare Biology) Leon Tayl...

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Our view on the 2018 Cochrane Library Omega 3 trial

Posted in Health

We’ve been thinking a lot about the recent news that the very highly respected Cochrane Library has published a review of 79 randomised trials, con...

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Sun, sea, Omega 3! Tips for happy travels with your fish oil

Jogging along a beach at sunrise, practising yoga amid the palm trees…just because you’re going on holiday doesn’t mean you have to leave your heal...

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Frances Phillips: Black rice with mango and coconut recipe

Posted in Health

I like to make this recipe on the weekend or when I have a little more time as it takes around half an hour to make. It's so delicious and makes a...

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6 powerful lessons children can teach about body image

Posted in Health

My children and I were looking at photos from a few years ago and we came across one of me just after my third child was born. I said something I’m...

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6 Advantages of Barre Workouts

Posted in Health

While barre-based fitness classes have risen quickly in popularity over the last couple of years, this is not a passing fad with minimal results. B...

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Women's hormones explained by Angelique Panagos

Posted in Health

Lets talk about hormones. For some the word alone fills us with dread as symptoms from conditions like PCOS, PMS, fibriods and endometriosis govern...

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Can Omega 3 help symptoms of depression? | Case study

Posted in Health

A few months ago we were thrilled to see that broadsheet journalist Hannah Betts had taken to Instagram to rave about our very own Lion Heart liqu...

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