How to take creatine and not feel rank (yes, it’s possible)
Morning, noon or night? When should you take creatine Taking creatine is not as straightforward as blasting a Berocca because someone in the office had one on their desk. If...
The Supplement
Why Women Need Creatine
It's not all about the gym, bro. Men may have been the first in line to take creatine, but the research suggests that it’s women who actually need it more....
So you don't think bone health is sexy?
Your bones and the menopause, spoiler: this is not a love story Your bones are arguably one of the most important foundations of your body's health, yet because they're hidden...
How to live well through the chaos
You can’t hack perimenopause. But you can live well through it. If your usual fixes have the lifespan of a Temu purchase, it might be time for a rethink. We...
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Natural remedies for anxiety
If anxiety feels like part of your day-to-day, you’re not alone. In the UK over 8 million people are experiencing an anxiety disorder at any one time. You may experience...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
Magnesium and Sleep: Magnesium isn't a sleeping pill, but it will help you rest.
So what's the craic with magnesium, then? Is it all about sleep? No. Magnesium is not a sleeping pill. The research shows it's genuinely much more useful than that. A...
Magnesium and Energy: Yes, magnesium helps with low energy too.
If you’re often the first of your friends to commence the sad, sorry slew of WhatsApp cancellations, and your memberships (plural) sit like a leaden weight on your Direct Debit...
Collagen coffee recipe for digestion
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
How omega-3 affected Hannah’s migraines
A true story written by a Bare Biology customer about how Life & Soul Omega-3 changed her life for the better. After years of suffering with debilitating migraines, she tried Life...
Anti-inflammatory smoothie recipe
Our anti-inflammatory smoothie recipe is packed with powerhouse ingredients that help fight off aches and pains. It's tasty, it's healthy, and it’s your new secret weapon against inflammation. Blend up...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...