Magazine

• How to manage your mental health | Bryony Gordon

  Posted in Health

  Journalist, author and mental health campaigner Bryony Gordon is the founder of Mental Health Mates, a support group where people with mental healt...

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• How Melanie, our founder, overcame OCD

  Posted in Health

  This post includes a personal account of Obsessive Compulsive Disorder that may be triggering for some readers.  My OCD started when I was 9 year...

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• How to support mental health at work

  Posted in Health

  Written by Liv Evans, the social & content manager at Bare Biology.  I guess I’ll start by asking you a question… How are you? If you’re any...

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• Learning to embrace the digital detox

  Posted in Health

  Written by Liv Evans, the social & content manager at Bare Biology. A holiday is a great time to have a digital detox. You can switch off yo...

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• Get back into the exercise habit | Christina Howells

  Posted in Health

  September’s a great month to… get back into the exercise habit. In theory, summer is a great time to exercise. But while you may have planned lots ...

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• Time restricted eating benefits | Max Lowery

  Posted in Health

  September’s a great month to… reset your body. Bye bye winter flu, hello slinky party dress. Imagine if there was one simple change you could make ...

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• Autumn styling tips | Milda Chellingsworth

  Posted in Beauty

  September’s a great month to… find your fashion way again. There’s a noticeable chill in the air that says ‘back to school’. But whether you’re tea...

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• Tips to start your own business | Melanie Lawson

  Posted in Health

  September’s a great month to… start your own business. Even though I started a business, from scratch, at the kitchen table with no previous exper...

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