| HEALTH |
Coffee recipe for digestion
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC For our body to work efficiently, its core temperature must remain within a very narrow range, close to 37C. As a result,...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC The medicinal properties of garlic have been recognised for at least 4000 years, making it one of the oldest cultivated plants in...
If you're like me and have a serious sweet tooth, you absolutely have to try these. I've used this recipe for years and everyone who tries it adores it! Adapted...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC This vibrant vegetable's ancestry goes back to prehistoric times, when its wild relative, the sea beet, grew along the shores of the...
Registered Nutritional Therapist Uta Boellinger explains why detoxing isn't always a good thing...
Guest post by OMGtea Matcha has experienced a significant increase in popularity over the last few years, mainly due to the many health benefits it provides, with its versatility and photogenic...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC It's not the most comfortable topic of conversation, but more than 1 in 10 people in the UK suffer from...