How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
The Supplement
Natural remedies for anxiety
If anxiety feels like part of your day-to-day, you’re not alone. In the UK over 8 million people are experiencing an anxiety disorder at any one time. You may experience...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
Magnesium and Sleep: Magnesium isn't a sleeping pill, but it will help you rest.
So what's the craic with magnesium, then? Is it all about sleep? No. Magnesium is not a sleeping pill. The research shows it's genuinely much more useful than that. A...
Magnesium and Energy: Yes, magnesium helps with low energy too.
If you’re often the first of your friends to commence the sad, sorry slew of WhatsApp cancellations, and your memberships (plural) sit like a leaden weight on your Direct Debit...
Collagen coffee recipe for digestion
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
How omega-3 affected Hannah’s migraines
A true story written by a Bare Biology customer about how Life & Soul Omega-3 changed her life for the better. After years of suffering with debilitating migraines, she tried Life...
Anti-inflammatory smoothie recipe
Our anti-inflammatory smoothie recipe is packed with powerhouse ingredients that help fight off aches and pains. It's tasty, it's healthy, and it’s your new secret weapon against inflammation. Blend up...
Egg on toast again? Lunch ideas that are *actually* easy
Hi, I’m Georgia, the Customer Journey and E-Commerce Manager at team BB. It seems like I’m part of the furniture here now, but many moons ago, I was a chef.…And...
Have a good look at your poo. It’s a great insight into the state of your health
Our digestive system plays a critical role in our health. It impacts not only how we break down food and absorb nutrients, but also our mental, immune and hormone health.
Should we supplement with vitamin D in the summer?
About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
Read this if you ever doubt yourself
When it comes to mental health awareness, the advice is mostly the same. Move away from the discomfort and move towards the things that make you happy. I believe the opposite is...
Emma Bardwell
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...