Magazine

• Why I founded Mental Health Mates | Bryony Gordon

  Posted in Health

  Journalist, author and mental health campaigner Bryony Gordon is the founder of Mental Health Mates, a support group where people with mental healt...

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• Could sleep be the single most important thing you can do for your health?

  Posted in Health

  Written by Melanie Lawson, founder of Bare Biology Imagine if there were a way to lose weight, improve your intellect, reduce stress and boost yo...

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• Pride | Better in 5

  Posted in Health

  You’ve made it to week five! Whether you’ve achieved your goal or still have a long way to go, now’s the time to take a step back and feel proud of...

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• Progression | Better in 5

  Posted in Health

  Treadmill on Monday, weights on Tuesday, spin class on Wednesday. Have you ever set yourself a crazy workout schedule at the start of January only ...

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• Talking about mental health with Melanie Lawson and Bryony Gordon

  Posted in Health

  Read time: 8 minutes If you’ve been with us from the beginning you’ll know that Bare Biology was born out of my own mental health struggles. Our ne...

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• Perseverance & mental toughness | Better in 5

  Posted in Health

  Your daughter wins star of the week so you miss a networking event to catch her school assembly. You’re feeling under the weather so you miss your ...

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• Learn to be patient | Better In 5

  Posted in Health

  Whether you want to be a good writer or a healthy eater, any goal worth achieving takes time and effort. But with today’s ‘on-demand’ culture of in...

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• Find your purpose | Better in 5

  Posted in Health

  Losing weight, saving money and starting an exercise routine are all great aspirations. But if you took a moment to examine your thoughts, feelings...

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