How to overcome sleep problems during perimenopause
Disrupted sleep can be one of the first signs of perimenopause. Many women put insomnia down to stress, work strain or the sheer overwhelm of life, not realising hormones play...
The Supplement
Where do cravings come from?
You may have heard that certain nutritional deficiencies can trigger specific cravings, for example, craving chocolate = lack of magnesium. There may be some truth in this however there is...
Does Vitamin D Help Muscle Recovery?
Lifting weights shouldn’t be thought of as something reserved for the stereotypical protein shake guzzling, meathead-types that people associate with the words ‘muscle’ or ‘bodybuilding’. Muscle building needs to be...
My experience with anxiety during menopause
Menopause anxiety snuck up on me, infiltrating my daily life gradually like a vine creeping up a tree in a David Attenborough program. I work in PR and have worked...
Beauty-boosting blackberry and ginger mocktail
If you're taking part in Dry January or are designated driver, this mocktail will leave you feeling smug. No hangover and beautiful skin, what's not to love? Serves 2 Ingredients...
Is collagen powder a waste of money?
There’s so much misleading information on the web regarding collagen powder, and we know it can make things very confusing. Here we break down some of the biggest myths regarding collagen...
MPowder: How a personal journey became a public mission
This month is National Menopause Month. To mark the welcomed spotlight this shines on a significant life stage 51% of the population will experience, we’ve been catching up with one...
5 ways to support troubled teenage skin
It could not be a more important time to open the conversation with our teenagers about feeling confident in their own skin. Teaching your teen how to have a healthy relationship with...
Apple & Papaya Collagen Drink
Take care of your 'second brain' with this gut-loving drink from registered Nutritional Practitioner and recipe developer Neleta Winter. Ingredients 1 apple: Apples are rich in pectin which is a...
Omega-3 satay dip recipe for kids
Omega-3 fish oil is an important supplement to consider giving your kids if you can’t get them to eat enough oily fish. If you're struggling with a fussy eater,...
Strawberry Collagen Bliss Balls
Georgia, our Customer Service Executive, recently made us these delicious collagen bliss balls and they were absolutely delicious! Full of protein and healthy fats, they are a perfect post-gym pick...
How to look after teenage skin
Spots & Stripes is a skincare brand formulated for the unique needs of tween/teen skin. Their products are perfect for the transition between child and adult products when skin is delicate...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...