With all the media attention focused on hot flashes and mood swings you’d be forgiven for thinking that menopause was simply a random collection of temporary symptoms; a period of...
For many women, hair is a big part of their identity. Alongside fertility, hair is something we can lose when menopause hits. Some women live on with a head full...
Read part 1 here Written by registered Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC During our fertile years, we rely on our sex hormones, oestrogen and progesterone, to keep everything...
Would you run a marathon without doing any training or prep? You’d be mad if you did. You’d get injured, it would be a horrific ordeal and would drag on...
If you’re interested in health and wellness chances are you’ve been hearing a lot about collagen. However, just as with many other wellness products the world of supplements can be...
We believe women should feel supported in their health at every age. We asked a trusted list of experts for their advice and recommendations for every stage of a woman’s...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC For our body to work efficiently, its core temperature must remain within a very narrow range, close to 37C. As a result,...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC It's not the most comfortable topic of conversation, but more than 1 in 10 people in the UK suffer from...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
