Contrary to popular belief (and marketing), magnesium isn’t just for sleep. There are twelve supplemental forms. Ready & Rested uses bisglycinate—an energy-balancing mineral that reduces fatigue, calms the nervous system, and supports hormone function. If you aren’t chugging 100g of almonds a day, you might be low. Gentle on the tummy and easy to absorb, it helps you actually rest.
Magnesium (Mg) is a natural mineral found in the earth's crust, the sea, and all over your body, including your muscles, bones, and brain. Alongside calcium and potassium, it is essential for keeping humans bobbing along. Unlike other minerals, magnesium is harder to add to our food. This may explain why nearly half the U.S. population is thought to be deficient. That matters because magnesium is the Swiss Army knife of minerals. It fuels your cells, smooths out nerve signals, and down-regulates activity in the brain when it's time to switch off. It's a proper multitasking mineral.
There are twelve types of magnesium, each affecting the body differently. Ready & Rested uses magnesium bisglycinate, which is easily absorbed by the body. This form is more likely to reach your brain and nervous system, where it’s proven to calm overactivity and help keep your nervous system functioning smoothly. In short, this is the magnesium for those who fall into the 'dangerously close to reaching my limit' category.
You’ll often read that magnesium is involved in over 300 enzymatic reactions in the body. Why does that matter? Because it means magnesium is used in a wide range of processes throughout your body. Keeping your magnesium levels topped up is essential for Muscle Function and Recovery, supporting Heart and Bone Health, and aiding Energy Production and Metabolism. Perhaps most importantly, magnesium is proven to have a Calming Effect on the Nervous System. In short, magnesium is kind of a big deal in the mineral world.
If you think you might be low in magnesium—fatigue, muscle cramps—start with 3 Ready & Rested capsules (375mg). That’s 100% of your recommended daily intake. It’s worth noting that magnesium deficiency can often be subtle and go unchecked.
For the energy seekers: start by taking it in the morning to help get you started.
For the sleep-deprived: encourage your brain to rest by taking it closer to bedtime.
Pay attention to how your body feels and adjust as you see fit.
To keep your body humming, so to speak, spread your dose throughout the day to avoid any bumps or humps. Where possible, take it with your meals. This way, you’re helping ensure it reaches the parts other minerals fail to reach.
The more we move, the more we sweat, the more magnesium we need. You can read the studies on magnesium and exercise if you have any doubt. It's also true that women, in particular, can benefit from magnesium to help support muscle mass retention—especially as we age and our muscle metabolism changes. Take that, hormones.
Magnesium is not a sleeping pill, but research has shown that low magnesium levels are common in populations experiencing high levels of stress. There's growing evidence that supplementing with magnesium can help support anxiety and reduce psychological stress. Now, that might make you sleep easier.
We can't promise magnesium will have you leaping out of bed tomorrow. However, upping your magnesium levels might help support your body's energy production systems. Magnesium plays a key role in producing ATP (adenosine triphosphate), the body's energy molecule, which stores and provides energy at the cellular level. By binding to ATP molecules, magnesium helps them work efficiently as an energy source. Research suggests that magnesium may support energy regulation in some populations. Patients with chronic fatigue who took magnesium reported improvements in both their energy levels and emotional well-being. One study even advised doctors to check magnesium levels in older patients who experience daytime sleepiness, as low magnesium could be a contributing factor.
As we age, bone density and strength become increasingly important as we naturally weaken (groan). One study found that people with higher magnesium levels tended to have greater bone density. And in reverse, those with low magnesium levels were over 9 times more likely to experience bone fractures compared to those with normal magnesium levels.
Magnesium is good for the heart, too. A review of several studies found that larger doses of magnesium helped lower blood pressure, and particularly in individuals with uncontrolled or untreated high blood pressure. Not only that, magnesium was also found to help those with type 2 diabetes.
Add this to omega-3 for a powerful heart health combination.
The recommended dietary allowance (RDA) for magnesium varies by age and sex, but for most adults, it's around 300–400mg per day. If you're experiencing symptoms of low magnesium, you could start with 3 Ready & Rested capsules (375mg). Pay attention to how your body feels and adjust the dosage as needed.
Magnesium bisglycinate is gentler on the digestive system and more easily absorbed than other forms of magnesium. This makes it a great option for supporting relaxation, sleep, and hormonal balance, especially during menopause and perimenopause. The reason it's so effective is that the body absorbs it like an amino acid, helping it bypass competition with other minerals. It also reaches the nervous system efficiently, making it particularly helpful for stress and sleep support.
Ideally, we recommend spreading your dose throughout the day with meals for optimal results. If you're feeling low on energy, try taking magnesium first thing in the morning. For better sleep, take it in the evening to help encourage rest. Whatever your goal, consistency brings the most benefit, so make it work for you and turn it into a habit you can stick to.
Like all supplements, it's possible to take too much magnesium. In the short term, this would lead to digestive discomfort, loose stools or diarrhoea. It's extremely rare, but magnesium can build up in the system over time, leading to more serious side effects. To stay on the safe side, stick to our recommended dosage, and if you have any concerns, check in with your GP or Health Practitioner.
Absolutely! Taking Ready & Rested with our Life & Soul omega-3 and Beam & Balance vitamin D is a great combo. Magnesium helps keep your nervous system running smoothly, supporting nerve function and neurotransmitter balance. Omega-3 is essential for maintaining the fatty structure of your brain cells. Together, they support both cardiovascular and heart health, giving your mind and body a well-rounded power-up. Magnesium and vitamin D are like co-workers in the mineral world: magnesium activates vitamin D in your body, and together, they help support strong, healthy bones and teeth.
We use magnesium bisglycinate.
It's a highly bioavailable form of magnesium, providing around 20% elemental magnesium. The buffering process combines two forms of magnesium: 85% Magnesium Bisglycinate, which is easily absorbed, and 15% Magnesium Oxide, which enhances potency but is less bioavailable.
Together, they provide a high-strength source of magnesium without upsetting your tummy.
Ready & Rested contains 15% magnesium oxide, which is common in most magnesium bisglycinate supplements.
While many brands choose not to display this information, we have nothing to hide: magnesium oxide helps us provide a higher dose of magnesium in each capsule without making it too large.
It also helps with the practical handling of the product by reducing the tendency to cake, making it easier to manage and ensuring the quality of the supplement.
HPMC is the material most supplement capsules are made from.
It stands for hydroxypropyl methylcellulose or hypromellose for short. Pretty catchy, right?
It’s a transparent, tasteless, vegetarian and vegan-friendly material, usually sourced from wood pulp, and completely safe for human consumption.
A chelate in a supplement is a mineral that’s chemically bound to an organic acid or amino acid to help your body absorb it better. The word "chelate" comes from the Latin for "claw," indicating how tightly it holds onto the mineral.
Ready & Rested contains magnesium bisglycinate, where glycine binds (or "claws") tightly to magnesium. This strong bond makes it easier for your body to absorb and transport the magnesium smoothly to where it’s needed. As a result, this form is highly absorbable and gentler on the stomach compared to other types of magnesium.
MCT oil, derived from coconuts, is made up of medium-chain triglycerides (MCTs), a type of fat that is easily digested and quickly absorbed by the body.
This makes it an excellent carrier oil, enhancing the absorption of certain nutrients.
Per capsule there is 625mg of magnesium bisglycinate powder of which 125mg is elemental magnesium.
Looking for answers on how magnesium might help you? Read our straightforward, expert guides to discover what it's good for and how to take it. Asking the tough questions? That's a bit of us, too.
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