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A lady taking Bare Biology's omega- fish oil liquid and an orange circle with dose advice: 1 tsp equals 2 tins of sardines.
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Pure Omega-3 Liquid Fish Oil

£49.95 Regular price
off

Our first and original omega-3. An absolute beauty of a superstar fish oil. Need high-strength omega-3 to make big changes to your health? This is it. Don’t hesitate. 

150ml supply - 5ml tsp or ½ tsp a day

3,500mg omega-3 per 5ml teaspoon

Great for the whole family. Suitable for pregnancy.

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1 month supply
6 month supply
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What you need to know

The most powerful, pure and fresh liquid fish oil you’ll find with the two most important types of omega-3: 2,000 mg of EPA and 1,000mg of DHA per teaspoon. It’s made in the UK from sustainably sourced Norwegian fish oil, independently certified and works for the whole family

Tips for taking

It’s best to take with meals, for better absorption and for getting into what we call the omega-3-is-life routine. Get it icy cold in the fridge. Don’t be scared. It tastes pretty fine for a fish oil (read the reviews if you need reassurance). Knock it back and feel it working.

If you need to raise your omega-3 level quickly or have a health concern, take a full teaspoon a day (5ml). That will give you 3500mg omega-3 (2000mg EPA and 1000mg DHA).

For most adults and children over 12, half a teaspoon a day (2.5ml) is enough. This will give you 1750mg omega-3 (1000mg EPA and 500mg DHA).

It’s safe for pregnancy, just take half a teaspoon (2.5ml). Or go for our specially formulated pregnancy product Mums & Bumps.

Full Ingredients For You

• Pure fish oil (from certified sustainably sourced sardines, anchovies and mackerel)

• Natural Sicilian lemon oil

• Antioxidant (mixed tocopherols)

It’s always good to check with your doctor before taking omega-3 if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 5ml

Total omega-3 ..............................3500mg

EPA.............................................2000mg

DHA............................................1000mg

Other omega-3s (incl. DPA).............500mg

45 calories per serving

✔️ Keto and paleo friendly

Storage & Safety

Keep somewhere cool, dry and out of kids' reach. Don’t use if the safety seal is damaged or missing. Once open, store in the fridge (it might appear cloudy) and use within 3 months. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish & citrus

Allergen Statement

Current batch: LSL49732, BBE: 02/2026

We also make these really well:

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SKINFUL
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LIFE & SOUL

Pure Omega-3 Liquid Fish Oil

£49.95 Regular price

Why Life & Soul Liquid is different

1

Super strength for fast results

Two tins of sardines worth of omega-3 in a tiny teaspoon. That means better results, more value for money, and less of your time cross-referencing labels.

2

Hundreds of nutritionists recommend it

Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

3

IFOS tested & certified for purity

All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

4

Wild, sustainably caught fish

Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust

life & soul with omega-3 with plant
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4.9
Rated 4.9 out of 5 stars
Based on 362 reviews
362 reviews
  • Nadia P.
    Verified Buyer
    Pure Omega-3 Liquid Fish Oil
    Reviewing
    Pure Omega-3 Liquid Fish Oil
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Joint health , Mental health, Skin health, Children's health
    Rated 5 out of 5 stars
    1 hour ago
    The best

    I’ve tried many but this one is my go to, especially in times of stress.

  • Portia H.
    Verified Buyer
    Pure Omega-3 Liquid Fish Oil
    Reviewing
    Pure Omega-3 Liquid Fish Oil
    I recommend this product
    Why do you take Bare Biology supplements? General wellbeing
    Rated 5 out of 5 stars
    4 days ago
    Best liquid omega oil

    This is one of my best liquid omega oils I have tried. Good taste, easy to use daily and clearly works. I like that it has a high concentration of omega 3 and has been helpfully with managing inflammation in my body. Highly recommend this product!

  • Zoe P.
    Verified Buyer
    Pure Omega-3 Liquid Fish Oil
    Reviewing
    Pure Omega-3 Liquid Fish Oil
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? Joint health , Menopause support , Skin health, General wellbeing , Eye health
    Rated 5 out of 5 stars
    1 week ago
    Really easy to drink

    I was expecting this to taste disgusting, but it's actually really pleasant to drink - the lemon makes all the difference. I've only been taking it for a month, so too soon to notice any differences. Very happy with the quality and clean ingredients.

  • Pamela G.
    Verified Buyer
    Pure Omega-3 Liquid Fish Oil
    Reviewing
    Pure Omega-3 Liquid Fish Oil
    I recommend this product
    How old are you? 55-64
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Joint health , Heart health , Immunity support
    Rated 5 out of 5 stars
    2 weeks ago
    It was recommended and so far very pleased

    I love this fish oil with excellent ingredients and plan on taking it long term, it doesn’t pour out easily through the little plastic insert to start with but after a few days it works fine.

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We bare all. So you can relax.

  • Additive Free
  • Complete Transparency
  • Made in Norway & UK
  • UK Family Owned
  • 3rd Party Tested
  • Free From Nasties