Pure DHA Omega-3 Capsules
We named this omega-3 supplement Mindful because it fills your brain with DHA and well, we’re all trying to feel less stressed and more… mindful. Just one of these a day is the same as eating a whole tin of sardines. Impressive.
30 capsules - 1 a day
650mg omega-3 per capsule
Great for everyone over 12. Suitable for pregnancy.

Paper Pouch
1 month supply
Glass Jar
1 month supply
Bulk Pack | 6 Pack (25% off)
6 month supply
Bulk Pack | 6 Pack Jars (25% off)
6 month supplyWhat you need to know
Tips for taking
Full Ingredients
Why Mindful is different
Super strength, just one a day
On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less swallowing.
Hundreds of nutritionists recommend it
Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.
IFOS tested & certified for purity
All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.
Wild, sustainably caught fish
Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.


FAQs
How many capsules do I get?
One month supply. There are 30 capsules in every bottle, and we recommend taking one a day. The capsules are small (just 800mg) and easy to swallow.
How much omega-3 will I be getting?
Each capsule has 650mg omega-3, including 560mg DHA. That’s more than a whole tin of sardines, and much easier to swallow.
Why is Mindful mostly DHA and not EPA?
Omega-3 is made up of EPA and DHA. Both have their uses in the brain but it's the DHA component that's considered most important when it comes to our mental health. DHA is a major structural fat found in all the tissues of the body but it's particularly concentrated in the brain.
I usually take Life & Soul, should I switch to Mindful?
Mindful is a really easy and affordable way to get a tin of sardines worth of DHA (essential for brain health) in one daily capsule. Life & Soul capsules are a good option if you need a stronger combination dose of EPA and DHA. EPA is known for its anti-inflammatory properties.
Do these contain any allergens?
Mindful aren't suitable for those with an allergy to fish.
Please see our allergen statement for more info.
Full ingredients:
Pure fish oil (sardine, anchovy, mackerel),
antioxidant (mixed tocopherols). Coating:
fish gelatin, glycerol British Pharmacopoeia.