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Magazine

Anti-inflammatory smoothie recipe

About one third of adults have on going problems with inflammatory pain.  And the reasons might surprise you. Exercise, although great for your body, can make joints more inflamed.  Especially if...

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3 tips to help with eczema

How to manage eczema I’ll never take a clear skin day for granted ever again. I’ve had occasional flare-ups of eczema since I was a child, but the last 6-months...

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How to treat PCOS symptoms naturally

I’m Megan Hallett, Nutritional Therapist and cookbook author, specialising in all things women’s health and hormones. Polycystic Ovarian Syndrome (PCOS) is one of the more common conditions I work with...

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