Natural remedies for anxiety
If anxiety feels like part of your day-to-day, you’re not alone. In the UK over 8 million people are experiencing an anxiety disorder at any one time. You may experience...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Collagen coffee recipe for digestion
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
How omega-3 affected Hannah’s migraines
A true story written by a Bare Biology customer about how Life & Soul Omega-3 changed her life for the better. After years of suffering with debilitating migraines, she tried Life...
Anti-inflammatory smoothie recipe
Our anti-inflammatory smoothie recipe is packed with powerhouse ingredients that help fight off aches and pains. It's tasty, it's healthy, and it’s your new secret weapon against inflammation. Blend up...
Have a good look at your poo. It’s a great insight into the state of your health
Our digestive system plays a critical role in our health. It impacts not only how we break down food and absorb nutrients, but also our mental, immune and hormone health.
Should we supplement with vitamin D in the summer?
About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
What are the benefits of boosting your immune system?
Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal...
The wonder vitamin to help you conceive
Struggling to conceive? Low vitamin D might be the culprit. This “sunshine hormone” helps support a healthy pregnancy. Stick with us as we fill you in on how to get...
Does Pure Marine Collagen Powder help your skin?
Written by Nutritional Therapist Kate Fisk. Understanding Collagen and Skin Health It would be impossible for anyone keeping even half an eye on health and beauty trends not to have...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
3 tips for how to relieve eczema
How to manage eczema I’ll never take a clear skin day for granted ever again. I’ve had occasional flare-ups of eczema since I was a child, but the last 6-months...
Natural remedies for PCOS
I’m Megan Hallett, Nutritional Therapist and cookbook author, specialising in all things women’s health and hormones. Polycystic Ovarian Syndrome (PCOS) is one of the more common conditions I work with...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...