How to take creatine and not feel rank (yes, it’s possible)
Morning, noon or night? When should you take creatine Taking creatine is not as straightforward as blasting a Berocca because someone in the office had one on their desk. If...
The Supplement
Why Women Need Creatine
It's not all about the gym, bro. Men may have been the first in line to take creatine, but the research suggests that it’s women who actually need it more....
So you don't think bone health is sexy?
Your bones and the menopause, spoiler: this is not a love story Your bones are arguably one of the most important foundations of your body's health, yet because they're hidden...
Natural remedies for anxiety
If anxiety feels like part of your day-to-day, you’re not alone. In the UK over 8 million people are experiencing an anxiety disorder at any one time. You may experience...
Collagen coffee recipe for digestion
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
How omega-3 affected Hannah’s migraines
A true story written by a Bare Biology customer about how Life & Soul Omega-3 changed her life for the better. After years of suffering with debilitating migraines, she tried Life...
Anti-inflammatory smoothie recipe
Our anti-inflammatory smoothie recipe is packed with powerhouse ingredients that help fight off aches and pains. It's tasty, it's healthy, and it’s your new secret weapon against inflammation. Blend up...
Have a good look at your poo. It’s a great insight into the state of your health
Our digestive system plays a critical role in our health. It impacts not only how we break down food and absorb nutrients, but also our mental, immune and hormone health.
Should we supplement with vitamin D in the summer?
About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
The wonder vitamin to help you conceive
Struggling to conceive? Low vitamin D might be the culprit. This “sunshine hormone” helps support a healthy pregnancy. Stick with us as we fill you in on how to get...
Does Pure Marine Collagen Powder help your skin?
Written by Nutritional Therapist Kate Fisk. Understanding Collagen and Skin Health It would be impossible for anyone keeping even half an eye on health and beauty trends not to have...
The best supplements for your immune system
Our immune system is a complex network of cells, tissues, and organs working together to defend the body against harmful invaders. To keep this defense mechanism functioning at its best,...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...