How to grow thicker and longer hair naturally
Long, thick, beautiful hair. We all dream about it. Right back to our childhood fantasies about Walt Disney princesses. From Rapunzel, to Jasmin, to Ariel. If there’s one thing these...
Blog - Health Articles
Carrot, ginger and walnut salad
Being told as children that carrots help us see in the dark means we all know they’re good for vision. But do you know why they are so eye-tastic? Carrots...
What you need to know about child learning & development difficulties
It’s only natural for parents to be concerned about their children; all parents experience a bit of anxiety from time to time. One major worry is the rise of child...
My top 5 beauty uses for coconut oil
Coconut oil is all the rage right now. And it’s not without good reason. From satisfying our tummies to nourishing our hair and whitening our teeth, this wonder oil has...
How to hack your cravings
Once you understand what’s causing your cravings, it’s much simpler to tackle them and stop them for good. We all have cravings at some point or other, that’s normal. But...
Healthy pancakes for any day of the week
Pancakes are usually met by squeals of excitement from kids, with the promise that maybe (just maybe) they can pour chocolate sauce over them, or sprinklings of sugar and lemon. ...
Why I think tennis is the greatest sport on earth
I love tennis. I always have. Probably because my Mother and Grandmother played a lot, so I spent a lot of time sitting at the side of grass tennis courts...
Coconut milk bath & its benefits for your skin
We’ve all heard of Cleopatra bathing in milk and honey for their moisturising and beauty properties, but the latest trend is to have coconut milk baths. Organic, full fat coconut...
Top natural supplements for muscle recovery
Whether you’re a fitness buff or just the occasional gym-goer you know that muscle recovery is really important. It’s common knowledge that cooling down and stretching properly is essential in...
A day in the life of a dancer
Charlotte Tooth is a 27 year old professional dancer and personal trainer, currently performing in Love Never Dies at the Opera House in Hamburg. She teaches classes at barrecore (Kings...
What we think of clean eating
It's fashionable, it's all over Instagram (18.5 million hashtags), it's the latest label for the fitterati and the fitfluential; so we're probably going to annoy a lot of people now...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...