Written by registered nutritionist and skincare specialist Erica Rodriguez Collagen is the most abundant protein in the human body and is required for healthy joints, ligaments, bones and connective tissue. It’s also...
You've recently launched your own skincare platform. What can people expect? Every member that signs up to my TWM platform will have access to a library of 35+ videos for...
Angelique Panagos is a registered Nutritional Therapist and author of ‘The Balance Plan’. She specialises in hormonal health, stress management, weight management and digestive wellness. Her philosophy is that food...
Despite the fact it may not seem like summer in the UK just yet (hurry up please!), according to the Met Office, up to 80% of the sun’s UV rays...
I’ve always had a passion for beauty products, even before I started modelling. I was obsessed with the beauty pages of magazines. Through my time in the industry and battling...
I definitely think our internal health reflects on the outside. If you want great skin, you have to be as mindful of what you’re putting in as what you’re using...
December is always a fun month. I love the build up to Christmas and all that it entails: parties, shopping for gifts and the jovial spirit of most Londoners (shocker)!...
Most of us mums would agree that glamour isn’t the first thing that springs to mind when we think of motherhood. If it’s not that your clothes go from clean...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
