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Apple and cinnamon muffin recipe

Nutritional Therapist Lucinda Miller specialises in children's nutrition and often shares top tips to help parents with fussy eaters. Homemade snacks are a great opportunity to hide extra fruit and veggies....

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Easy vegan hemp brownie recipe

Ask anybody you know if they love brownies and they are bound to respond with a definite ‘yes’!  We’ve created a delicious, easy-to-follow recipe that uses 100% plant-based products so...

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Healthy meal prep ideas

Hi, I’m Georgia. Some of you may know me from customer service but in a past life I was a chef!  As a meal-prep chef for many years, the main...

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Apple & Papaya Collagen Drink

Take care of your 'second brain' with this gut-loving drink from registered Nutritional Practitioner and recipe developer Neleta Winter. Ingredients 1 apple Apples are rich in pectin which is a...

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Omega-3 satay dip recipe for kids

Omega-3 fish oil is an important supplement to consider giving your kids if you can’t get them to eat enough oily fish. If you're struggling with a fussy eater, try...

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Strawberry Collagen Bliss Balls

Georgia, our Customer Service Executive, recently made us these delicious collagen bliss balls and they were absolutely delicious! Full of protein and healthy fats, they are a perfect post-gym pick me up or mid...

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How to take collagen powder effectively

There are different types of collagen and the most common one in humans is type I (about 90%). This kind of collagen is thought to be especially effective when it comes to your appearance because its molecular structure is similar to our skin. Plus its peptide molecules are smaller in size and therefore more bioavailable to the body, meaning it can be absorbed where it’s needed rather than just passing through and out the body.  But how to take collagen? This article explains how. 

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Should you eat oily fish or take an Omega 3 supplement for pregnancy?

It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women when it comes to eating fish for Omega 3. 

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