So you don't think bone health is sexy?
Your bones and the menopause, spoiler: this is not a love story Your bones are arguably one of the most important foundations of your body's health, yet because they're hidden...
The Supplement
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
Magnesium and Sleep: Magnesium isn't a sleeping pill, but it will help you rest.
So what's the craic with magnesium, then? Is it all about sleep? No. Magnesium is not a sleeping pill. The research shows it's genuinely much more useful than that. A...
Magnesium and Energy: Yes, magnesium helps with low energy too.
If you’re often the first of your friends to commence the sad, sorry slew of WhatsApp cancellations, and your memberships (plural) sit like a leaden weight on your Direct Debit...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...