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Is collagen powder a waste of money?

There’s so much misleading information on the web regarding collagen powder, and we know it can make things very confusing. Here we break down some of the biggest myths regarding...

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Collagen and Low Mood

Collagen is the most abundant protein in the body, and it isn’t just found in our skin. Collagen is in our bones, muscle tendons, organs, the cartilage between long bones,...

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Is collagen powder the same as gelatin?

When it comes to health benefits, nutritional properties and culinary uses, gelatin and hydrolyzed collagen powder are actually quite different.Yes they’re both proteins. Yes they both contain the same amino...

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How to take collagen powder effectively

There are different types of collagen and the most common one in humans is type I (about 90%). This kind of collagen is thought to be especially effective when it comes to your appearance because its molecular structure is similar to our skin. Plus its peptide molecules are smaller in size and therefore more bioavailable to the body, meaning it can be absorbed where it’s needed rather than just passing through and out the body.  But how to take collagen? This article explains how. 

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Should you eat oily fish or take an Omega 3 supplement for pregnancy?

It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women when it comes to eating fish for Omega 3. 

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