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Our brains are 60% fat, of which 20% should be Omega 3 fatty acids. During pregnancy and infancy, insufficient intake of DHA has been shown in cou...
Posted in Pregnancy
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big qu...
The truth is, among the obvious physical benefits, keeping active is one of the best ways to keep good mental health. Especially while growing a t...
Posted in Pregnancy
Teaching all over London every week, Sarah is a yoga teacher with an emphasis on anatomy, creative flows and yin and yang. She seeks to remind her...
Posted in Mel's Journal, Pregnancy
Once again we're shining a light on pre and postnatal depression. I've had both and I'm one of a huge number of mums (1 in 5 suffer) who has gone t...
In the first few weeks with a new baby, exercise might be the last thing on your mind. But it’s important to do a few key exercises, which have a n...
Melanie, our founder, met Dr. Joanna Helcké at a baby show last year where they were both giving talks and was really impressed with her knowledge ...
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In thi...
