Articles from "Pregnancy"

• Should you eat oily fish or take an Omega 3 supplement for pregnancy?

  Posted in Health, Pregnancy

  It's always better to eat food rather than take supplements and this is what we recommend,  However, it's not always the case.  There are two big ...

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• 10 minute pregnancy workout with Louisa Drake

  Posted in Fitness, Pregnancy

  The truth is, among the obvious physical benefits, keeping active is one of the best ways to keep good mental health. Especially while growing a t...

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• How to feel happier during pregnancy

  Posted in Health, Pregnancy

  Teaching all over London every week, Sarah is a yoga teacher with an emphasis on anatomy, creative flows and yin and yang. She seeks to remind her...

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• How Melanie, our founder, overcame postnatal depression

  Posted in Mel's Journal, Pregnancy

  Once again we're shining a light on pre and postnatal depression. I've had both and I'm one of a huge number of mums (1 in 5 suffer) who has gone t...

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• Quick and easy mini postnatal workout you can do at home

  Posted in Health, Pregnancy

  In the first few weeks with a new baby, exercise might be the last thing on your mind. But it’s important to do a few key exercises, which have a n...

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• Post pregnancy exercises for mental health

  Posted in Health, Pregnancy

  Melanie, our founder, met Dr. Joanna Helcké at a baby show last year where they were both giving talks, and was really impressed with her knowledge...

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• How to bond with your baby

  Posted in Health, Pregnancy

  As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In thi...

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• How to check you're OK to exercise post baby

  Posted in fitness, Pregnancy

  As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In thi...

  Read more