The wonder vitamin to help you conceive
Struggling to conceive? Low vitamin D might be the culprit. This “sunshine hormone” helps support a healthy pregnancy. Stick with us as we fill you in on how to get...
Blog - Pregnancy Articles
Bumps & Burpees’ top 3 maternity exercises
Charlie Launder from London’s Bumps & Burpees shares her top three pregnancy-friendly exercises. She’s known for balancing workouts with childcare—talk about multitasking! Get to grips with Charlie’s best moves and...
Omega-3, 6, 9 for fertility
Omega-3, 6, and 9 are the ultimate trio for reproductive health. These fatty acids are a gift from Mother Nature, working together to give you a fertility boost and improve...
Nutrition tips for fertility and beyond
Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. In this blog, Jen shares her top nutrition tips and supplement recommendations for fertility and beyond… What...
How and when to stop breastfeeding
Let’s not make any bones about it, breastfeeding can be hard. Whilst we all know it’s better for both mum and baby’s health, you still don’t widely see it on...
Frequently asked questions about fertility
Angela Heap trained at the College of Naturopathic Medicine in London (CNM) for 3 years in 2005. During her time at CNM, the area of hormonal health and pregnancy became...
How Melanie, our founder, overcame postnatal depression
I’m very open about the fact that I’ve had OCD most of my life, that I suffer from anxiety and sometimes depression, that mental illness runs in my family and...
Hormone-loving pea dip
This dish represents one of the major principles of nutritional therapy. The idea that all organs and processes in the body are interconnected. What affects one will affect another, and...
From Bump to Business: Top tips for mums thinking of starting their own business
As founders of a new type of Mum group based in Tunbridge Wells, Kent, we‘ve had the privilege of bringing together lots of like-minded Mamas, many of whom are not...
The benefits of taking supplements during pregnancy
Food first. When it comes to nourishing our bodies we all know that eating fresh, wholesome food is best. But we also know that including supplements in our modern diets...
DHA and baby brain development
Our bodies are so clever. Babies get the DHA (a type of omega-3) they need from their mums’ brains. Either in pregnancy or through breastmilk. And here’s why that happens….
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...