Articles from "Pregnancy"

• Should you eat oily fish or take an Omega 3 supplement for pregnancy?

  Posted in Health, Pregnancy

  It's always better to eat food rather than take supplements and this is what we recommend,  However, it's not always the case.  There are two big ...

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• 10 minute pregnancy workout with Louisa Drake

  Posted in Fitness, Pregnancy

  The truth is, among the obvious physical benefits, keeping active is one of the best ways to keep good mental health. Especially while growing a t...

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• How to eat to avoid depression during and after pregnancy

  Posted in Health, Pregnancy

  Backed up by stacks of research, there’s no doubt that what we eat probably has the most impact on how we feel mentally than any other factors. Sa...

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• A scientific approach to Omega 3 and perinatal depression

  Posted in Health, Pregnancy

  It’s a real shame.  Perinatal depression (PND) is one of the most common medical complications during pregnancy and postpartum.  And it need not be...

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• How to feel happier during pregnancy

  Posted in Health, Pregnancy

  Teaching all over London every week, Sarah is a yoga teacher with an emphasis on anatomy, creative flows and yin and yang. She seeks to remind her...

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• How Melanie, our founder, overcame postnatal depression

  Posted in Mel's Journal, Pregnancy

  Once again we're shining a light on pre and postnatal depression.  I've had both and I'm one of a huge number of mums (1 in 5 suffer) who has gone ...

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• How I overcame postnatal depression: Catherine's story

  Posted in Health, Pregnancy

  Mum of 2 girls and freelance PR consultant, Catherine Scotcher, has written a first hand account of her experience of postnatal depression for whic...

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• Quick and easy mini postnatal workout you can do at home

  Posted in Health, Pregnancy

  In the first few weeks with a new baby, exercise might be the last thing on your mind. But it’s important to do a few key exercises, which have a n...

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