How and when to stop breastfeeding - tips from The Naked Midwives
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How Omega 3 supports children's brains
Our brains are 60% fat, of which 20% should be Omega 3 fatty acids. During pregnancy and infancy, insufficient intake of DHA has been shown in cou...
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Should you eat oily fish or take an Omega 3 supplement for pregnancy?
Posted in Pregnancy
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big qu...
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10 minute pregnancy workout with Louisa Drake
The truth is, among the obvious physical benefits, keeping active is one of the best ways to keep good mental health. Especially while growing a t...
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How to feel happy during your pregnancy
Posted in Pregnancy
Teaching all over London every week, Sarah is a yoga teacher with an emphasis on anatomy, creative flows and yin and yang. She seeks to remind her...
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How Melanie, our founder, overcame postnatal depression
Posted in Mel's Journal, Pregnancy
I’m very open about the fact that I’ve had OCD most of my life, that I suffer from anxiety and sometimes depression, that mental illness runs in my...
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Quick and easy mini postnatal workout you can do at home
In the first few weeks with a new baby, exercise might be the last thing on your mind. But it’s important to do a few key exercises, which have a n...
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Post pregnancy exercises for mental health
Melanie, our founder, met Dr. Joanna Helcké at a baby show last year where they were both giving talks and was really impressed with her knowledge ...
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How to bond with your baby
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In thi...