Omega-3 Plus Vitamin D3 Capsules

With 755mg of EPA and 377mg of DHA, the two most important types of omega-3, plus 1,000iu of Vitamin D3 (the most effective form), these easy to digest capsules are great for the whole family’s health and immune system. All made in the UK, independently certified pure and fresh and with environmentally conscious packaging.

It’s best to take your capsules with meals to help your body absorb them, and it can help you get into the habit of taking supplements.

Taking both together is the easiest way not to forget, but you can spread them across the day.

Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel.
Carrier oil (medium chain triglycerides).
Cholecalciferol (vitamin D3)
Antioxidant (mixed tocopherols).
Coating: fish gelatin, glycerol British Pharmacopoeia.

It’s always good to check with your doctor before taking supplements like this one if you:
are on any medication, such as blood thinners
are about to have surgery
have health concerns or conditions


Taking too much vitamin D creates toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite and frequent urination.

Upper limit is 4000 IU a day which is 8 capsules of Rise & Shine.

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.

Nutritional content Per 2 x 945mg capsules
Total omega-3 1,320mg of which
EPA (eicosapentaenoic acid) 755mg
DHA (docosahexaenoic acid) 377mg
Other omega-3s (incl. DPA) 188mg
Vitamin D3 25ug (500% NRV*)
*Nutrition Reference Value

Allergy advice: contains fish.

Batch: RSP45527, expires 01/2025.