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bare biology rise & shine omega 3 fish oil and vitamin d3 supplement pack shot on white background
Lady holding a jar of Rise & Shine omega-3 + vitamin D capsules in one hand and 1 capsule in the other. Dose advice: 2 a day = essentials sorted.
Bare Biology pouch benefits listed next to a pouch of Rise & Shine omega-3 + vitamin D capsules. Resealable, Letter box friendly, Home compostible.
5 star review of Bare Biology omega-3+vitamin D capsules by Janice: I love that I can take two vital ingredients in one product.
A jar of bare biology rise & shine on a marble table with sunny plant shadows, next to two capsules. Press feature: As seen in Sheerluxe.

Omega-3 Plus Vitamin D3 Capsules

£32.95 Regular price
off

Et voilà! That’s French for the two nutrients a lot of us are deficient in, joined together in perfect union. Our famous high-strength omega 3 and vitamin D3 in one capsule for an all-round health and immunity super supplement. Perfect for people who don’t want to rattle.

60 capsules - 2 a day

1,320mg omega-3 + 1,000 IU vitamin D3 per 2 capsules

Great for everyone over 12. Suitable for pregnancy.

bare biology rise & shine omega 3 fish oil and vitamin d3 supplement pack shot on white background
1 Month Supply
Rise & Shine Omega-3 Plus Vitamin D3 Capsules
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What you need to know

These easy to digest capsules are great for the whole family’s health and immunity with 755mg of EPA and 377mg of DHA (the two most important types of omega-3) plus 1,000IU of vitamin D3 (the most effective form). Made in Norway and the UK, independently certified and with environmentally-conscious packaging.

Tips for taking

It’s best to take your capsules with meals to help your body absorb them. And it gets you into the habit of taking supplements. 

It’s easier to take both together so you don’t forget, but you can spread them across the day.

Full Ingredients for you

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Carrier oil (medium chain triglycerides)

• Vitamin D3V® (Cholecalciferol of 100% plant origin, produced from algae)

• Antioxidant (mixed tocopherols)

• Coating: fish gelatin, glycerol British Pharmacopoeia

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 2 x 945mg capsules

Total omega-3..............................1320mg

EPA..............................................755mg

DHA.............................................377mg

Other omega-3s (incl. DPA)..............188mg

Vitamin D3....................................25ug (500% NRV*)

*Nutrition Reference Value

20 calories per dose.

✔️ Keto and paleo friendly.

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Taking too much vitamin D creates toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite and frequent urination. Upper limit is 4000 IU a day which is 8 capsules of Rise & Shine.

Allergy advice: contains fish.


Allergen Statement

Current batch: RS(P)49732 BBE: 10/2025

We also make these really well:

Vitamin D3 with Vitamin K2 Spray
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SKINFUL

Rise & Shine Omega-3 Plus Vitamin D3 Capsules

£32.95 Regular price

Why Rise & Shine is different

  • Super strength plus vitamin D

    On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and you get your vitamin D.

  • Hundreds of nutritionists recommend it

    Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

  • IFOS tested & certified for purity

    All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

  • Wild, sustainably caught fish

    Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust

5.0
Rated 5.0 out of 5 stars
Based on 253 reviews
253 reviews
  • Ann G.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? Over 65
    What is your gender? Female
    Why do you take Bare Biology supplements? Joint health , General wellbeing
    Rated 5 out of 5 stars
    2 days ago
    Beilliant

    Really loving the Omega 3 Rise and Shine capsules, they are very easy to take and feel they are really helping my overall wellbeing

  • Lory G.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? Skin health, General wellbeing , Eye health , Joint health
    Rated 5 out of 5 stars
    1 week ago
    Feeling much better

    I definitely feel much better thanks to those supplements,

    everyone should definitely pay more attention when comes to omega 3 and Vit D

    Thank you Bare biology

  • Annabelle T.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 25-34
    What is your gender? Female
    Why do you take Bare Biology supplements? Immunity support , Mental health
    Rated 5 out of 5 stars
    1 week ago
    The only omega worth taking!

    You won’t find the same potency elsewhere when it comes to omega 3. The subscription is so easy and the added vitamin D is perfect for the winter months.

  • Vicky H.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? Skin health, Joint health , General wellbeing , Immunity support
    Rated 5 out of 5 stars
    1 week ago
    Have felt a difference for sure

    Have only been having these for about 6 weeks or so and am already feeling the benefits!

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