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A transparent brown jar of Bare Biologys Life & Soul Omega-3 Fish Oil Mini Capsules, filled with DHA and EPA-rich capsules, features an abstract design with pink and orange shapes on the label and a sleek black lid, providing 120 daily doses of vitality.
Bare Biology omega-3 mini capsules box on a table with sunny shadows and capsules. 4 a day = a tin of sardines
Bare Biology omega-3 mini capsule pouch pack with the benefits listed next to it: Resealable, letterbox friendly and home compostible.
Bare Biology omega-3 mini capsules 5 star review by Lianne: I love the size of them. I feel they are doing me the world of good.
Bottle of life & soul mini capsules on a sunny table with 4 capsules and a press feature: as seen in Sheerluxe.

Omega-3 Fish Oil Mini Capsules

£31.95 Regular price
off

A big hit with grown-ups and children who can’t swallow large supplements or want a smaller dose. Mini, easy-to-digest, but still high-strength capsules with the two essential types of omega-3, EPA & DHA. 

120 capsules - 4 a day

1,460mg omega-3 per 4 capsules

Perfect for teens, adults and in pregnancy

The Life & Soul Omega-3 Fish Oil Mini Capsules by Bare Biology comes in a white package with orange highlights and an illustration of a swimming woman. It includes 120 capsules rich in EPA and DHA, and is labeled as 100% plastic-free.
1 Month Supply
A transparent brown jar of Bare Biologys Life & Soul Omega-3 Fish Oil Mini Capsules, filled with DHA and EPA-rich capsules, features an abstract design with pink and orange shapes on the label and a sleek black lid, providing 120 daily doses of vitality.
1 Month Supply
6 Months Supply
6 Months Supply
Size
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What you need to know

With 860mg of EPA and 440mg of DHA in these capsules, they’re powerful but super easy to swallow little mini capsules for people who hate horse pills. Made in the UK and Norway from sustainably-sourced wild fish oil, independently certified pure and fresh and environmentally-conscious packaging

Tips for taking

It’s best to take with meals for better absorption and for getting into what we call the omega-3-is-life routine. 

You can do whatever works for you. Either take them all at the same time so you don’t forget or spread them out across your meals. Lunch and dinner work well.

We don’t recommend breaking the capsules open to give to children as it’s fiddly and you’ll waste the oil. They’re very small so they’re easy to swallow. If not, a better option is Life & Soul Liquid or Action Heroes

Scroll down to the FAQs for more information about Life & Soul Minis. For general omega-3 questions, visit the omega-3 collection page.

Full Ingredients For You

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Fish gelatin and glycerol British Pharmacopoeia to hold it all together (no pork or beef)

• A tiny amount of mixed tocopherols to naturally preserve

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 4 x 500mg capsules

Total omega-3..............................1460mg

EPA..............................................860mg

DHA.............................................440mg

Other omega-3s (incl. DPA)..............160mg

20 calories per dose

✔️ Keto and paleo friendly

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish

Allergen Statement

Current Batch

Pouch: LSCP12054091, BBE: 10/2026

Jar: LSC12049732A, BBE: 02/2026

Life & Soul Omega-3 Fish Oil Mini Capsules

£31.95 Regular price

Why Life & Soul is different

1

Super strength but tiny size

On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less of your time cross-referencing labels. All in tiny capsules.

2

Hundreds of nutritionists recommend it

Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

3

IFOS tested & certified for purity

All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

4

Wild, sustainably caught fish

Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust

woman pouring pouch of bare biology life and soul mini capsules into jar
woman filling jar with pouch of bare biology life and soul mini capsules
4.9
Rated 4.9 out of 5 stars
Based on 344 reviews
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344 reviews
  • Rated 5 out of 5 stars
    20 hours ago
    Amazing little capsules

    Amazing little capsules that even kids can swallow. Love to have it on subscription and never run out of it. This packaging fits through the letter box so you don't need to be at home when the parcel is delivered. Thank you Bare Biology for the clean and high quality supplements

    Zivile S.
    Verified Buyer
  • Rated 4 out of 5 stars
    2 days ago
    Perfect capsules!

    Perfect sized, easy to take capsules. A subscription that is super easy to manage. What’s not to love!

    Victoria L.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago
    Easy to swallow

    Easy to swallow for children, and no nasty after taste/breath!

    Caroline S.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago
    The best Omega 3 on the market

    I've been taking Life & Soul for several years now and I'm convinced it's made a big difference to my health. At 56 I'm fitter and stronger than I've ever been, and (touching wood) have no issues with my joints. It also helps keep my dry eyes under control. I wouldn't use any other source of Omega 3 because Bare Biology's is the most clean and pure product on the market. It's an industry gold standard.

    Victoria G.
    Verified Buyer
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FAQs

How many capsules do I get?

How much omega-3, EPA and DHA will I be getting in 4 capsules?

Do I have to take them 4 times a day?

My child doesn't like taking the liquid–can they take Mini Capsules?

What's the difference between Mini and Daily Capsules?

Do these contain any allergens?

How big are the capsules?

We bare all. So you can relax.

  • Additive Free
  • Complete Transparency
  • Made in Norway & UK
  • UK Family Owned
  • 3rd Party Tested
  • Free From Nasties