Omega-3 Fish Oil Mini Capsules
A big hit with grown-ups and children who can’t swallow large supplements or want a smaller dose. Mini, easy-to-digest, but still high-strength capsules with the two essential types of omega-3, EPA & DHA.
120 capsules - 4 a day
1,460mg omega-3 per 4 capsules
Perfect for teens, adults and in pregnancy
Paper Pouch
1 Month Supply
Glass Jar
1 Month Supply
Bulk Pack | 6 Pack (25% off)
6 Months Supply
Bulk Pack | 6 Pack Jars (25% off)
6 Months SupplyWhat you need to know
Tips for taking
Full Ingredients For You
Why Life & Soul is different
Super strength but tiny size
On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less of your time cross-referencing labels. All in tiny capsules.
Hundreds of nutritionists recommend it
Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.
IFOS tested & certified for purity
All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.
Wild, sustainably caught fish
Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.
FAQs
How many capsules do I get?
There are 120 capsules. So, if you take four a day, your bottle or pouch will last for 30 days.
How much omega-3, EPA and DHA will I be getting in 4 capsules?
Four tiny capsules contain 1460mg of omega-3, of which 860mg is EPA and 440mg is DHA, the two most important types of omega-3. These super easy to swallow capsules are great for the whole family’s wellbeing.
Do I have to take them 4 times a day?
You can if you like, but we’ve made them so that they’re easy to swallow. So you could take two in the morning and two in the evening, or most people take four in one go.
My child doesn't like taking the liquid–can they take Mini Capsules?
Mini Capsules are fine for kids below the age of 12 to take, provided they're ok to swallow capsules. We advise supervision and a smaller dose than adults. Of course, all children differ in size and weight but you could start with 2 capsules a day (430mg EPA & 220mg DHA) and see how they get on.
Action Heroes Liquid delivers a much higher dosage of DHA which would be beneficial for growing children. Each 1ml drop offers 693mg of omega-3 (475mg DHA & 133mg EPA).
If they're a little oil shy, you could try disguising the liquid in cold food or drink.
What's the difference between Mini and Daily Capsules?
Both provide 1460mg, the difference is the size of the capsules. If you prefer smaller, easy to swallow capsules then our Mini Capsules are best. If you don't have a problem swallowing larger ones, and want to take fewer each day, Daily Capsules are for you!
Do these contain any allergens?
Life & Soul Minis aren't suitable for those with an allergy to fish.
Please see our allergen statement for more info.
Full ingredients:
Pure fish oil (sardine, anchovy, mackerel),
antioxidant (mixed tocopherols). Coating:
fish gelatin, glycerol British Pharmacopoeia.
How big are the capsules?
Here's a photo of a Mini capsule.
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