Product FAQs

How long will a bottle last?

It really depends on how much you take. There’s 150ml in each bottle of Life & Soul. Here’s the maths:

1 teaspoon or 5ml a day = 30 days

Half a teaspoon or 2.5ml a day = 60 days

A drop or 1ml a day = 150 days

How much omega-3, EPA and DHA will I get in each spoonful?

A teaspoon or 5ml gives you 3500mg of omega-3 (2000mg EPA & 1000mg DHA).

Why doesn't Life & Soul come with a spoon?

We looked into this and decided it would create too much plastic waste. Most people prefer to use their own spoons – either medicine spoons or standard household ones. If we have lots of requests for this, we’ll think again. We do include a handy plug which each bottle to help avoid any spillage when pouring.

I've just found out I'm pregnant - is it safe to finish my bottle of Life & Soul or should I switch to Mums & Bumps?

All of the fish oils in our range are safe to take when you’re pregnant. So by all means, finish off your bottle and then you can switch over to Mums & Bumps or stick with Life & Soul.

Can my children take Life & Soul?

Yes, they can – 1ml from when they’re a year old. But because of its higher EPA to DHA ratio, Life & Soul is best for children over 12 and adults. Action Heroes contains more DHA and is especially beneficial for growing children.

Why is Life & Soul Liquid so expensive?

We understand that every penny really counts right now, which is why it's so important to get value for money.

To put your mind at ease, the price of our omega-3s reflects the high quality, strength and purity of the oils. Our oils are in their natural triglyceride form, which is a more expensive form of fish oil but with far superior bioavailability. Many fish oils are oxidised and it’s one of the main reasons our founder started Bare Biology. We publish all our test results, including independent results from IFOS (International Fish Oil Standards), where you can see our oxidation levels are extremely low and well under the limits set by international bodies. You can find these results in all our product pages, or the About Our Fish Oils section in these FAQs (see HELP TOPICS to the left).

On a cost per gram of omega-3 per dose, our products are better value for money than seemingly lower priced options. One teaspoon of Life & Soul Liquid has more omega-3 than 28 high-street brand capsules. So if you're concerned about the monthly cost, you could always take less Life & Soul per day so it lasts longer. Taking half a teaspoon makes the price of a bottle £24.98 per month, and a quarter would make it £12.49. Even a quarter teaspoon would give you over a tin of sardines worth of omega-3s per day!

We're very happy to advise anytime, so please get in touch with info@barebiology.com if you'd like help with your supplement routine.

How long does a bottle last?

There are 120 capsules in every bottle. So, if you take four a day, your bottle will last for 30 days.

How much omega-3, EPA and DHA will I be getting in 4 capsules?

Four tiny capsules contain 1460mg of omega-3, of which 860mg is EPA and 440mg is DHA, the two most important types of omega-3. These super easy to swallow capsules are great for the whole family’s wellbeing.

What are your capsules made from?

We only ever use fish gelatin, as we don't think it's right to put fish oil in pork or beef. And of course this is much better for people who don't eat meat.

Do I have to take the capsules four times a day?

You can if you like, but we’ve made them so that they’re easy to swallow. So you could take two in the morning and two in the evening, or most people take four in one go. 

My child doesn't like taking the liquid - can they take the capsules? And if so, how many should I give him?

Mini capsules are fine for kids below the age of 12 to take, provided they're ok to swallow capsules. We advise supervision and a smaller dosage than the adult dose. Of course, all children differ in size and weight but you could start with 2 capsules a day (430mg EPA & 220mg DHA) and see how you get on.

Action Heroes Liquid delivers a much higher dosage of DHA which would be beneficial for growing children. Each 1ml drop offers 693mg of omega-3 (475mg DHA & 133mg EPA). You could try disguising the liquid in some cold food.

How big are the capsules?

Click here for a photo for reference.

How long does a bottle last?

There are 60 capsules in every bottle. So, if you take two a day, your bottle will last for 30 days.

What are your capsules made from?

We only ever use fish gelatin, as we don't think it's right to put fish oil in pork or beef. And of course this is much better for people who don't eat meat.

How big are the capsules?

Click here for a reference photo.

How much omega-3, EPA and DHA will I be getting?

Two capsules contain 1460mg of omega-3, of which 860mg is EPA & 440mg is DHA, the two most important types of omega-3. These super easy to swallow capsules are great for the whole family’s wellbeing.

Can I take it if I'm pregnant?

The NHS recommends 400IU of Vitamin D per day during pregnancy. They also suggest no more than 0.6ml of peppermint oil per day.

Although our vitamin D3 spray only contains 0.00957ml of peppermint oil per 3 sprays and 0.053ml per bottle, for caution we recommend you consult with your GP or pregnancy specialist before taking Beam & Balance.

Omega-3s are also considered an important nutrient to keep topped up during pregnancy, so you could try our Rise & Shine Omega-3 + Vitamin D capsules. They're peppermint free and contain a great dose of omega-3s, plus the recommended daily dose of D3.

Can children take it?

From 12-17 years, kids can take 1 spray a day under the tongue.

This age range is due to the fact the NHS do not recommend peppermint oil for children under the age
of 12.

Is it vegan friendly?

Yes. We use an algae source of vitamin D3 and vitamin K2, so it's suitable for vegans.

Does it contain any allergens?

There are no known allergens (as required to be declared by food law) in our Beam & Balance formula. Please see our allergen statement for more info.

Full ingredients:
Medium chain tryglycerides (coconut), vitamin K2 compound (medium chain tryglycerides, menaquinone-7), vitamin D3 compound, (medium chain triglycerides, plant derived cholecalciferol (sunflower)), peppermint oil, (mentha piperita).

We would advise it's not suitable for those with a coconut allergy.

There’s now general recognition that vitamin D deficiencies are widespread in countries across Europe and national health surveys indicate that as many as 60% of Europeans aren’t getting anywhere near enough vitamin D which may leave some of us more vulnerable to infection.

In the UK, vitamin D deficiency is extremely common. The NHS report that 1 in 5 in adults and 1 in 5 children are living with vitamin D deficiency which can result in rickets (poor bone development) in children and osteomalacia (softening of the bones) in adults. Everyone in the UK is at greater risk of low vitamin D during the winter months.

Most people get some of their daily vitamin D requirements from the sun, but this needs to be topped up by eating foods rich in vitamin D and/or taking a daily supplement such as Beam & Balance or Rise & Shine to safeguard against a vitamin D deficiency.

High risk groups:

Pregnant women, children under 5, people with malabsorption conditions (IBS, Crohn’s, colitis, coeliac disease), those who suffer from autoimmune conditions, people who are overweight or obese and vegetarians and vegans are most at risk. As you grow older, your skin’s ability to make vitamin D starts to drastically decline which is why the elderly are also at higher risk of vitamin D deficiency.

Darker skin has a much higher level of melanin, the brown pigment which functions to filter and protect the skin from UV rays. The darker your skin, the more efficiently you block out UV rays decreasing your skin’s ability to make your own supply of vitamin D. Supplementing with Beam & Balance gives you a plentiful daily dose of vitamin D3 enabling people with darker skin tone to minimise their risk of developing a deficiency.

You can easily adjust the dose of Beam & Balance to suit your needs:

3 sprays =

4000IU (or 100ug) vitamin D3

100ug vitamin K2

1 spray =

1333.3IU vitamin D3

33.3ug vitamin K2

From 12-17 years, kids can take 1 spray a day under the tongue.

This age range is due to the fact the NHS do not recommend peppermint oil for children under the age
of 12.

The dose we should be taking is very personal, as vitamin D status depends on many factors. We suggest finding out your levels with a home testing kit, or consulting with your GP or nutritionist for a tailored dose.

There are lots of different types of vitamin D and each one has a slightly different chemical structure. Some versions are easier for your body to absorb and are more effective at raising blood levels. The two main types are vitamin D2 and vitamin D3.

Vitamin D2 - known as ergocalciferol, is found in mushrooms and the synthesised (made in a laboratory) form of vitamin D2 is often used in fortified foods and nutritional supplements. However, this form tends to be poorly absorbed and your liver needs to convert vitamin D2 into active calcitriol before it can be put to good use. It’s worth knowing that the conversion rate for vitamin D2 is slow and produces low levels of calcitriol.

Vitamin D3 - called cholecalciferol or calcifediol, is found in lots of different foods such as oily fish, liver, egg yolk and butter which means it’s hard for people following a plant-based diet to get enough vitamin D3.

Our skin cells do make vitamin D3 when exposed to sunlight. However, this route of production is limited for people living in countries with cooler climates, limited hours of daylight, for those with darker skin (melanin blocks the UV rays) or those who frequently use high factor sunscreen. Supplementing with a source of vitamin D3 is highly recommended and an important way to reduce your risk of vitamin D deficiency.

When it comes to converting vitamin D3 into calcitriol (active vitamin D that your cells can use), it’s vitamin D3 that does this the best. Vitamin D3 produces high levels of calcitriol and studies show* that vitamin D3 tends to have better absorption rates and increases blood levels of vitamin D much more efficiently than vitamin D2.

This is why you’ll only find vitamin D3 in Bare Biology supplements.

1. *Tripkovic L, Lambert H, Hart K, Smith CP, Bucca G, Penson S, Chope G, Hyppönen E, Berry J,Vieth R, Lanham-New S. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun;95(6):1357-64.
   
2. Glendenning P, Chew GT, Inderjeeth CA, Taranto M, Fraser WD. Calculated free and bioavailable vitamin D metabolite concentrations in vitamin D-deficient hip fracture patients after supplementation with cholecalciferol and ergocalciferol. Bone. 2013 Oct;56(2):271-5."

Why is the pouch the same price as the glass jar?

The most expensive part of our product is the ingredients and the manufacturing of the capsules. Packaging contributes a smaller percentage, but as we order jars and pouches in similar volumes the cost of both formats is almost identical. Demand for biodegradble pouches isn't as high yet and still growing in popularity, so they're currently no cheaper than glass. Plus, they're made with very clever vegetable science, so they're fully biodegradable, whilst containing a metalized lining to protect your capsules from UV and light. So whether you go for a jar or a pouch, they're both re-sealable containers and keep your capsules equally as fresh.

Can I recycle your packaging?

Our bottles and collagen tubs are fully recyclable, as are the outer boxes and inner sleeves. And all our postal packaging is paper-based, so you can recycle that too. Pouches are bio-degradable, so they can go in your general waste or home compost pile.

How do I dispose of your pouches?

Our pouches are fully biodegradable (including the internal zipper!), so if your council won't accept them in your green bin, you can pop them in your general waste and they will decompose.

What are your pouches made from?

The pouches are made from a combination of plastic-free, biodegradable materials. The outer layer is paper, the middle is a metallised Natureflex and the inner sealant layer and internal zipper are made from a bio based material called TIPA.

Will the pouch keep my capsules as fresh as the glass bottle?

Yes! The pouches include an inner metallised film liner which acts as an excellent barrier to moisture and UV/visible light. They keep your capsules lovely and fresh (just like the jars), so you can use them as re-fills, or reseal and keep them as your main container if you'd prefer.

How many calories is in one serving?

One serving (a dessert spoon or 5g) of Skinful contains just 19 calories.

What is the powder made from?

Hydrolysed wild codfish skin (Gadus morhua). Made in Norway.

Is Skinful type I, II or III peptides?

Collagen in the body is either type I, II, or III.  Our collagen is type I. Most anti ageing collagen powder supplements for the skin will contain type I, and it’s the type that’s found in large quantities in marine collagen.

What's an amino acid profile and why is it important?

We all know collagen is good for our skin but the real magic lies in the levels of amino acids they contain. 

Collagen peptides normally contain around 19 different amino acids, including eight of the nine essential amino acids. The important amino acids glycine, proline and hydroxyproline are the most prevalent in collagen peptides, making up 50% of its total amino acid content - the same amount that's in human skin. 

You can find our amino acid profile on our shop pages.

What's the protein content?

You can find our nutritional content table here.

Is maltodextrin used in the drying process of your collagen?

No. 

Does your collagen contain iodine?

There are no traces of iodine in our Skinful Marine Collagen products. 

The fish skin that is used in our production of collagen goes through several cleaning and filtration processes before it ends up as collagen peptides.

Download our: Full Allergen Statement

What if I'm allergic to fish?

If that’s the case, unfortunately our products aren’t for you.

Can I take your collagen if I have a shellfish allergy?

Skinful may contain traces of Shellfish. Our manufacturer produce products that contain shellfish. This production takes place in a completely different part of the factory but it is possible there may be traces. 

Are there any side effects?

Collagen supplements are generally well-tolerated with no known drug interactions. However, some people have been known to experience mild side effects, ranging from feelings of fullness to mind diarrhea and on rare occasions, skin rashes. Taking collagen supplements with food may help to avoid any gastrointestinal problems.

Some people notice that they feel thirstier when they consume more protein. Listen to your body and drink extra water if you need to.

How can I be sure your oils are completely free from heavy metals and toxins?

We're the only company we know of that publishes full test results (certificates of analysis) for every single batch. We're also the only UK company certified by the International Fish Oil Standards program, an independent laboratory that tests every single batch of our oils. We have absolutely nothing to hide – we’re pure, and proud of it. You can find our independent test results on the shop pages.

We also get our batches tested a second time by IFOS (The International Fish Oil Standards Programme). Here are the reports for our current batches:

Life & Soul Liquid

Action Heroes Liquid

Life & Soul Daily Capsules

Life & Soul Mini Capsules

Mindful Capsules

Mums & Bumps Capsules

Vim & Vigour Capsules

Rise & Shine Capsules

Doe your oil smell or taste fishy and do the capsules repeat on you?

Absolutely not. Lemon is the only thing you’ll smell or taste in our liquid oils. This is because they’re such good quality. Essentially, fish oils turn rancid when they come into contact with oxygen – which is why fish straight out of the sea don’t smell. Ours are super fresh, with much lower levels of oxidation than other brands. 

Very fishy smelling or tasting oil is usually a sign that it’s turned rancid. As long as you keep your bottle closed and in the fridge, you’ll never experience this with our fish oils.

Is your fish oil the same as cod liver oil?

No – cod liver oil really does come from the livers of cod. As this is where toxins and contaminants are processed, this kind of oil is more likely to contain heavy metals, dioxins and PCBs.

Our oil comes from sardines, anchovies and mackerel. These have very high levels of omega-3, but are small and have short life spans – so they have little time to build up pollutants.

Also, our oil tastes amazing, whereas cod liver oil is a bit of an acquired taste.

What fish does your oil come from?

We only use wild sardine, anchovy and mackerel from deep waters. 

Why do you use small fish?

We use small fish like sardine, mackerel and anchovy.  This is because small fish are at the bottom of the food chain and therefore contain fewer heavy metals and other pollutants such as PCBs.  The higher up the food chain you are, the more toxic build up you get.  This means that larger fish like pollock, salmon and tuna are likely to carry more heavy metals and chemicals.

Are the fish sustainably caught?

Yes – we make sure of it. Our fish are caught within the strictest international guidelines. And we only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and IFFO-RS, the global responsible supply standard.

How soon after the fish are caught do you extract the oil?

As quickly as we can - always within 24 hours, in line with the EU regulation EC 852/2004. All the fishery plants we use are in Norway and registered and approved by the EU to produce fish for human consumption.

How is the oil extracted?

Our oils are extracted using molecular distillation.  The oil in our pregnancy product, Mums & Bumps, uses this same process, but we add a further step using a natural enzyme to get to the highest DHA levels.  This is a green chemistry process so it is very mild on the oil.

Do you use hexane or any other chemicals in the extraction process?

No, no toxic chemicals or solvents are used in any stage of the manufacturing process.

How do you purify your fish oil?

Very carefully. It goes through a variety of processes, including molecular distillation at a low temperature and filtration to remove saturated fats and other solids. This is all done by our expert manufacturer in Norway.

Is the oil cold pressed?

Our oils are not cold pressed.  However, we do not use flash distillation either, which exposes the oil to high heat.  During molecular distillation, the oil is exposed to heat but with a very low residence time and under extreme vacuum.  We use a  special deodorization process called think film; which means a gentler and very short time exposure.  This is a far superior process to batch deodorization, which subjects all the oil to heat for a longer period.

We guarantee the low residence heat does not damage our oils by testing every batch for trans fatty acids throughout the entire production process.  There are no trans fatty acids detected in any of our products.

What is the oxidation level in the oil?

Due to the nature of our products this may vary from batch to batch.  However, we are one of the very few fish oil companies that are accredited 5 stars for purity and freshness from the International Fish Oil Standards (IFOS).  Among many other criteria, they test oxidation levels with every single batch we manufacture before sale.  As far as we are aware, we're the only fish oil company that publishes every test in full on our website.In short, our oxidation levels are well within the range of the approved level for safety.  You can find the most up to date analyses, including the current oxidation levels on each of our product pages on our online shop.

You can also take a look at the IFOS website to see their independent tests on each batch we produce.

Is the oil in its natural form or is it concentrated?

All our oils are in their natural triglyceride form for optimal absorption.  We pride ourselves in creating products that are natural and as close to food as possible.  For example, we only use Sicilian lemon oil to flavour, as opposed to the commonly used artificial flavours.  We also use a small amount of Vitamin E as a natural preservative.

What is your Sicilian lemon oil made from

It is an essential oil expressed from the peel of lemons.

What is the shelf life?

The shelf life of our capsules, unopened, is 2 years from the date they were made.  The shelf life of our liquids, unopened, is 2 years from the date they were made.  For the expiry date for current batches, please see the Ingredients tab for each product.

How long will it keep once I've opened it?

Our liquids can taste good up to 4 months, depending on how well the lid has been sealed after opening.  Our capsules are fine until the expiry date.

Do your oils need to be refrigerated?

Once opened Life & Soul Liquid and Action Heroes need to be refrigerated with the lid tightly screwed on. We advise you treat our oils like fresh food; we’ve kept our oils as pure as possible and have chosen not to laden them with preservatives so that you get more fish oil with every bottle. 

Our capsules keep well in ambient or cool storage.

Can I take more than the recommended dosage on the packaging?

If you want to take a higher dose to address a particular health concern we recommend seeking guidance from a registered healthcare practitioner first. 

Where are your fish oils and capsules made?

Our fish oil is made in Norway, we then bring it to the UK where it is bottled or made into capsules and packed into containers.

When is the best time to take fish oil?

Meal times, preferably at dinner. This helps your body absorb and digest it, and makes it easier to get into the habit of taking it at the same time every day.

Where should I keep my fish oil?

Our fish oils have a long shelf life, so you don’t need to store them in special conditions until they’re opened. Once you’ve opened our liquids – Life & Soul liquid and Action Heroes – please keep them closed and in the fridge. Just like you would something fresh such as juice.

You can keep our capsules wherever’s handy – in a cupboard or drawer, on the countertop, or in your bag – as long as it’s not excessively hot or cold.

How do I measure out a dose?

If you have any medicine spoons or teaspoons around the house, these are usually 5ml. Most medicine spoons also have 2.5ml markings. You can also use baking and cooking measuring spoons.

Action Heroes comes with its own handy syringe. But if you want to measure out 1ml of this with a regular teaspoon just pour a tiny amount – literally a drop.

I've heard that fish oils can repeat on you and cause reflux

It's a common misconception that it's normal for fish oils to repeat on you.  However, this couldn't be further from the truth.  Fresh fish oil, like Bare Biology's oils, shouldn't cause any reflux.  Usually fishy burps are a sure sign the oil has gone off.  Rancid fish oil is pro inflammatory and has been shown to be carcinogenic.

Is it essential to take with food?

It's not essential but, as with most supplements, our omega-3s are  best taken with food because it helps apsorption. If taken at mealtimes, there are more contents in the stomach and intestines, so the capsules can be broken down much more effectively. As a side benefit, it may also increase absorption and utilisation of fat soluble vitamins and minerals in your meals.

The aim with establishing good nutrition is consistency. If you find it difficult taking your oil at meal times and it's easier not to, then by all means you can take the product on an empty stomach.

Where is your oil extracted and where is it tested?

The oil is extracted on the fishing boats, wherever they are.  The oil is sent to Norway where it is purified.  It is then tested in Norway by our manufacturer (we publish those results on our website for each batch) and is also tested by IFOS in Canada.

The oil is shipped in sealed drums (we check the seals when they arrive here) so no additional oxidation occurs.  But to be safe, when the oil arrives at our encapsulators, the oxidation level is tested again before encapsulation.  Likewise, after it is bottled, we test the oil here in the UK for oxidation and bacteria/microbes/contamination before it is bottled and after and IFOS test the finished bottled/encapsulated product.

So the oil is tested after manufacture, before bottling or encapsulation, and after bottling and encapsulation by two separate parties.  We don't take any chances on oxidation!

Do you use nitrogen flushing?

Nitrogen flushing is used during the liquid oil bottling and capsule filling, to help minimise its exposure to oxygen. 

For our capsules, the fish oil is tested for various things, including freshness, and any drums opened are purged with nitrogen prior to resealing. The oil is encapsulated under nitrogen and the flow is checked and confirmed hourly during production.

What kind of nets are used by your fishing boats?

The fish are wild caught by 'purse seine' fishing fleets.  Purse seine is a type of trawler net.

How do I know that your fish oil is environmentally friendly?

Our fish oil manufacturer is Friend of the Sea certified, which strictly regulates the fishery.  

Friend of the Sea sustainable fishery criteria requires:

• non-onverexploited target stock according to FAO, Regional Fishery Bodies and National Marine Authorities
• no relevant impact on the seabed
• selective fishing method (max 8% discards)
• no bycaught species included in the IUCN Redlist of endangered species
• compliance with legal requirements (incl. TACs, no IUU, no FOC, mesh size, min size, MPA, etc)
• energy balance and yearly fuel efficiency improvement
• waste management
• social accountability

Does omega-3 decrease over time once a fish oil is open?

We have absolutely no indications that omega-3 decreases in an open container exposed to oxygen and light, based on our experiences, testing and studies. However oxidation will start and continue once it’s been exposed which will affect taste and smell over time in a fish oil. We do not see any correlation between oxidation and omega-3 content.

What is the maximum temperature your oil can be exposed to?

We do not recommend exposure to temperatures above 40C.

Why are the TG and FFA levels different?

The TG values are for the fatty acids as triglycerides (in nature they exist as triglycerides, so three fatty acids joined together along with a molecule of glycerol). It means that some of the weight can be attributed to glycerol, hydrogen and oxygen.

The free fatty acid (FFA) values are for the fatty acids themselves (alone, no glycerol).

That’s why the TG values always look higher on the spec than the FFA values.

Effectively, the TG amount and the FFA amount are measuring the same amount but one is showing the weight as triglyceride and one is showing it without the added molecule of glycerol.

What are the other omega-3s in your fish oil?

The most important types of omega-3 for our health are EPA, DHA and to a lesser degree, DPA.  We list these for obvious reasons.  However, there are lots of kinds of omega-3 but each batch would need to be analysed in extreme detail to split them all out.  This is very expensive and would mean the price of the fish oil would increase.  We therefore don't do this analysis but, don't worry, they're all safe and for sure also have health benefits. Here's a table of the omega-3 types, courtesy of Wikipedia...

What ingredients are there besides fish oil?

Just a little vitamin E, a natural antioxidant that helps preserve the oil. Our liquids also contain a tiny amount of natural Sicilian lemon oil to help them taste good.

Are your capsules made from fish gelatin?

Yes. We only ever use fish gelatin, as we don't think it's right to put fish oil in pork or beef. And of course this is much better for people who don't eat meat.

Are your capsules tested for purity?

Yes, absolutely! Our capsules are pure inside and out. You can check out the test results for our capsule gelatin here. 

Do your products contain any artificial colours or sweeteners?

Absolutely not.

Why don't you add flavour to your capsules?

We simply don’t need to. Our oil is so fresh that it never repeats on you, so there’s no need to 'mask' any fishiness. And we want to fill up our capsules with as much pure fish oil as possible, not unnecessary flavourings.

Do your products contain DPA?

Yes, all omega-3 supplements provide DPA.

Here's the dose for each of our products:

Life & Soul Liquid: 200mg
Action Heroes Liquid : 65mg
Life & Soul Mini Capsules: 80mg
Life & Soul Daily Capsules: 80mg
Mums & Bumps Capsules: 60mg
Mindful Capsules: 60mg
Rise & Shine: 60mg
Vim & Vigour: 80mg*

• Vim & Vigour Capsules are vegan omega-3s made from algae.

Do your products contain Vitamin D?

Only our Rise & Shine Capsules. They contain omega-3 + Vitamin D3.

Does your fish oil contain purines?

Our manufacturer doesn't perform regular testing for purines as part of their regime, but when they have tested for it in the past they haven't found any traces.

Does your fish oil contain iodine?

Our fish oils contain 0% iodine

Download our: Full Allergen Statement

Can I take your fish oil if I have a shellfish allergy?

Absolutely. There’s no trace of shellfish in our fish oils.

What if I'm allergic to fish or citrus?

If that’s the case, unfortunately our products aren’t for you – sorry.

Where does the vitamin E (tocopherol) come from?

We use natural mixed tocopherols derived from non-GMO soybean oil, which has no allergy risks associated to it as there are no traces of soy left.

Are there any side effects?

None that we’re aware of. Some studies say that very high doses may upset your stomach, but this is quite rare, especially if you take it with food.  Of course, you should always check with your doctor before taking if you're on any medication, such as blood thinners.

What can I do to help with the digestion if I struggle with fats?

You could buy a soya lecithin supplement to take with it, or take it with food.

Can I take your products if I'm on medication?

It’s always best to check with your doctor if you have a serious condition or are on medication. One of the effects of omega-3 fish oil is to thin the blood, so if you’re about to have surgery or take blood thinning medication you shouldn’t take fish oil supplements.

Is it safe to take your fish oils if I regularly take aspirin?

Fish oils are contraindicated with all blood thinning drugs.  Therefore, it is not recommended that anyone takes our products (and any other omega-3) while on them.

Similarly, there is a contraindication with non-steroidal anti-inflammatory drugs like ibuprofen.  We would recommend to wait at least 4 hours after taking these drugs before taking fish oil.  If you have been taking such drugs for long periods of time, you should consult your GP or a registered healthcare practitioner.

What ingredients are in the glycerol BP?

The glycerol comes from vegetable origin including: Palm oil, Palm Kernel Oil, coconut oil, rapeseed oil, sunflower seed oil.

The palm used is RSPO Mass Balance palm - this means it is from sustainable supply.

Is krill oil a good source of omega-3?

There’s been a lot of press recently suggesting that krill oil is a better source of omega-3. We’ve done our homework on this (tons of reading and speaking to experts) – and we feel that there isn’t yet enough evidence or human trials using krill oil. We’re also very mindful of the ecological impact of increased fishing on the marine food chain. So, for now, we won’t be using krill oil.

Can I just eat some fish instead of taking a supplement?

It’s important to eat well a healthy, balanced diet even when taking supplements – and oily fish is of course a great source of omega-3. 

But even with the best will in the world, it’s hard to eat enough oily fish to get the levels of omega-3 you need. And sadly, with fish comes risky levels of heavy metals and toxins. This is why it’s important for pregnant women and children to limit eating fish like tuna and to avoid things like swordfish and marlin altogether. 

Our oil gives you all the benefits of eating fresh fish – great omega-3 content in its natural triglyceride form – with absolutely no heavy metals or toxins.

There's a good article about this in our magazine here.

Do EPA and DHA compete in the body for absorption?

EPA and DHA don't compete with one another for absorption.  DHA is a byproduct of EPA and uses different enzymes in the metabolic pathway which means that they don't compete.

I'm confused about the difference between omega-3 and omega-6?

Both omega-3 and omega-6 are essential fatty acids.  They're essential because they make up our cell membranes and are concentrated in certain tissues such as our brain, skin and eyes.  Unlike other omegas, the body cannot produce omega-3 and 6.  So we have to eat them.  Omega-6 is readily available.  In fact most of us are eating far too much of it.  You can find it in abundance in meat, poultry and various plant oils, nuts and seeds.  There are many types of omega-6, all of which are made in the body from the parent form Linoleic Acid (LA).

The controversy with this omega is that before the body can make the healthful types of omega-6, it produces a type of omega-6 that is highly inflammatory.  It's called Arachidonic Acid.  Therefore, when you consume too much of it, it can drive inflammation in the body leading to ill health.  The other issue is that the body uses the same enzyme to metabolise omega-6 and 3 - they compete with one another.  Therefore, when there is too much omega-6, this can affect the metabolism of omega-3.

Is it ok to take supplements along with Evening Primrose Oil?

Although omega-6 is readily available in the diet, some people supplement with it because they don't consume meat or poultry.  However, the most common reason relates to a type of omega-6 known as DGLA.  This is the type that is abundantly found in evening primrose oil.  Some people struggle to convert the LA into DGLA.  They choose to supplement with it because it is anti-inflammatory.  In this sense, it complements omega-3 really well.

What is the difference between EPA and DHA and what do they help with?

In general EPA is anti-inflammatory. DHA is primarily beneficial for neuron and brain health.  

Why is omega so crucial for kids?

Put simply, it helps children’s brains and bodies develop. 

DHA omega-3 is a major component of our brain, eye tissue and skin. So much so that during pregnancy the body feeds the mother’s DHA to the baby, and breast milk has elevated levels. In fact, the amount of DHA in the brain increases by 30 times between the first 24 weeks and two years of life*.

But most children don’t get enough DHA in their food. And this matters. 

Studies show a direct link between low levels of DHA and poor learning and behaviour. The 2012 Dolab** study found that DHA is ‘a safe and effective way to improve the reading and behaviour in healthy, but underperforming children in mainstream schools’. And an earlier study by the same researchers in Durham also found that increasing omega-3 in the diets of children between 5 and 12 significantly improved their reading, spelling and behaviour over three months.

*Neonatal network, 2007, 26:229-234
**The Docosahexaenoic Acid (DHA) Oxford Learning and Behavior Study, 2012