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The white bottle of Bare Biology Magnesium Glycinate Capsules, designed for easy absorption to support the nervous system, features a label with an illustration of a woman running with flowing purple hair. It contains 180 capsules, with a recommended intake of 3 per day.
Hand holding a capsule and the jar of Bare Biology's  Ready and Rested magnesium capsules. In the top corner there's a purple roundel with the messaging 3 capsules a day.
Side view of a lady taking a Bare Biology magnesium capsule. Messaging: Potent and easy on the tummy, magnesium done right in the top corner.
An illustration of a lady with purple flowing hair underneath the benefits of Bare Biology magnesium capsules. 1. End daily fatigue. 2. Provide energy when you need it. 3. Help you stay calm through life's chaos. 4. Support restful sleep to wake up ready.
 purple background with 5 white stars and a customer 5 star review for bare biology magnesium capsules. I've never felt so calm.

Magnesium Glycinate Capsules

£34.99 Regular price
off

Ready & Rested is the gentle giant of the magnesium world, delivering 100% of your daily requirement without upsetting your tummy. Thanks to its easy absorption, it reaches the areas other magnesium can’t, like your nervous system. Get ready to be called ‘way more chill these days’.

180 capsules – 3 a day

375mg magnesium bisglycinate in 3 capsules

Suitable for ages 4 and up. Brilliant for pregnant women, too

The white bottle of Bare Biology Magnesium Glycinate Capsules, designed for easy absorption to support the nervous system, features a label with an illustration of a woman running with flowing purple hair. It contains 180 capsules, with a recommended intake of 3 per day.
2 month supply
Pack shot of a jar of Bare Biology's 6-pack bundle of magnesium capsules Ready & Rested.
12 month supply
Size
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What you need to know

3 capsules of Ready & Rested give you 375mg of magnesium – the recommended dose. You can also take just 1 capsule for 125mg. A daily essential for hectic lives, helping to balance energy, reduce fatigue and muscle soreness, and calm the nervous system so you can get some rest. Plus, it’s gentle on the tummy.

Tips for taking

Taking magnesium with food is gentler on your stomach and easier for your body to absorb. Ideally, spread your dose with meals throughout the day—but don’t stress if life gets in the way.

  • Ages 4-9: 1 capsule per day (if your child can safely swallow capsules)
  • Ages 9-14: Up to 2 capsules per day
  • Ages 14+: Up to 3 capsules per day

Keep it simple and do what works best for you.

Full Ingredients for you

  • Magnesium Bisglycinate Chelate Buffered (Magnesium Bisglycinate 85%, Magnesium Oxide 15%)
  • HPMC (capsule shell)
  • MCT oil powder (70% Coconut, 30% Acacia)

All ingredients are suitable for vegans and vegetarians.

Nutritional Content (per 3 capsules): 

 NRV*

Magnesium Bisglycinate Chelate Buffered

375mg

100%

*Nutrient Reference Value

2 calories per capsule


Storage and Safety:

Keep somewhere cool, dry, out of direct sunlight and out of kids' reach. No need to refrigerate. Don't use if the safety seal is damaged or missing. 

Food supplements aren't a substitute for a healthy diet and lifestyle. If you're pregnant, breastfeeding or taking medication, check with your doctor first. This product should only be given to children under adult supervision. Do not exceed the recommended stated daily dose.  

Not recommended for children under 4. Please see our FAQs for more information.

Batch: RR41018  BBE: 11/2026 

Allergy advice: No allergens
Allergen Statement

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BEAM & BALANCE
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SKINFUL

Magnesium Glycinate Capsules

£34.99 Regular price

Why Ready & Rested is different

  • Super strength

    Three capsules deliver 375mg—100% of your daily needs. In food, that’s 12 bananas, 9 cups of kale, or 4 tins of chickpeas.

  • Easily absorbed and gentle on the tummy

    Ready & Rested contains magnesium bisglycinate. Because this form of magnesium is chelated (bound) with glycine, an amino acid, it’s recognised and absorbed more easily by the body. This means fewer side effects than other forms of magnesium and less aggro on digestion.

  • Magnesium is essential for regulating your stress-response system.

    Magnesium is essential for regulating your stress-response system. Ready & Rested is more efficiently absorbed and doesn’t compete with other minerals, allowing it to be effectively taken up by the nervous system. Put simply, it can reach overactive areas in the brain and nervous system, making it especially helpful for relaxation. Phew. 

  • Nothing to hide

    Everything’s written on the label. We’re transparent about every ingredient that goes into our products and always make our test results available to read.

Jar of Bare Biology's Ready & Rested magnesium capsules on a stone table.
4.8
Rated 4.8 out of 5 stars
Based on 103 reviews
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103 reviews
  • Rebecca Y.
    Verified Buyer
    Reviewing
    Magnesium Glycinate Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? Mental health, Skin health, Immunity support , Menopause support , Joint health
    Rated 5 out of 5 stars
    16 hours ago
    Great for energy and sleep!

    I'm loving these magnesium capsules, particularly as I can split the dose. I have 2 in the morning to give me energy and 1 in the evening to help me sleep and they work really well. At first I tried 2 in the evening, but was getting really vivid dreams! I would prefer if the capsules were slightly smaller, but I am managing to swallow them.

  • Jo H.
    Verified Buyer
    Reviewing
    Magnesium Glycinate Capsules
    I do not recommend this product
    How old are you? 55-64
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Skin health, Menopause support , Mental health
    Rated 2 out of 5 stars
    22 hours ago
    Capsules too large

    I like Bare Biology products but these capsules are just too large for me to swallow comfortably.

    BB Profile picture for Bare Biology
    Bare Biology
    23 seconds ago

    We're sorry to hear that you're having trouble with the capsules, Jo.

    You can open the capsules and mix the contents with a cool drink or food. Personally, I add mine to some squash, as I find the powder has a slight taste. This method works really well for me!

    We're always here to help if you have any questions, either via live chat or via email at info@barebiology.com.

    Best wishes,

    Tessa

  • Kathleen B.
    Verified Buyer
    Reviewing
    Magnesium Glycinate Capsules
    I recommend this product
    How old are you? Over 65
    What is your gender? Female
    Why do you take Bare Biology supplements? Immunity support , Mental health, General wellbeing
    Rated 5 out of 5 stars
    Yesterday
    Great value magnesium

    I have been taking magnesium sold by another company. I was really pleased when Bare Biology released their version recently as I am a regular customer of their other products. It is too soon to comment on how it works for me but value is a different issue. I can now buy two month’s supply for less than one month’s from the other company. This is such a big deal when household income is under such immense pressure.

  • Anne-Marie Van den B.
    Verified Buyer
    Reviewing
    Magnesium Glycinate Capsules
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Skin health
    Rated 4 out of 5 stars
    3 days ago
    Better magnesium than my previous brand

    I prefer Bare Biology’s magnesium to my usual brand.

We bare all. So you can relax.

  • Additive Free
  • Complete Transparency
  • Made in UK
  • 3rd Party Tested
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    Easy to Digest
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