Omega-3 Fish Oil Capsules For Pregnancy
We know you don’t need something else to add to your to-do, but please put omega-3 high up on your list. It’s an essential for mums and developing babies. One easy-to-digest capsule contains 560mg DHA, the building block of brains and eyes.
30 capsules - 1 a day
650mg omega-3 per capsule
Made for pregnancy and breastfeeding
Paper Pouch
1 Month Supply
Glass Jar
1 Month Supply
Bulk Pack | 6 Pack (25% off)
6 Month Supply
Bulk Pack | 6 Pack Jars (25% off)
6 Month SupplyWhat you need to know
Tips for taking
Full Ingredients For You
Pure fish oil (sardine, anchovy, mackerel), antioxidant (mixed tocopherols). Coating: fish gelatin, glycerol British Pharmacopoeia.
Suitable for preconception, pregnancy and breastfeeding.
Nutritional Content (per capsule):
|
Total omega-3 |
650mg |
|
Of which |
|
|
DHA |
560mg |
|
Other omega-3s (incl. DPA) |
90mg |
8 calories per serving
✔️ Keto and paleo friendly
Storage and Safety:
Keep somewhere cool, dry and out of kids' reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Food supplements aren’t a substitute for a healthy diet and and never take more than the recommended dose.
It’s always good to check with your doctor before taking omega-3 if you:
• are on any medication, such as blood thinners
• are about to have surgery
• have health concerns or conditions
Current Batch: MB(P)57189, BBE: 03/2027
Allergy advice: Contains fish.
Allergen Statement
Why Mums & Bumps is different
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Super strength in one a day
On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less swallowing when you’re nauseous.
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Trusted by clinicians & families
Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.
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IFOS tested & certified for purity
All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.
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Wild, sustainably caught fish
Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.
FAQs
How many capsules do I get?
One month supply. There are 30 capsules in every bottle, and we recommend taking one a day. The capsules are small (just 800mg) and easy to swallow.
How much omega-3 will I be getting?
Each capsule has 650mg omega-3, including 560mg DHA. That’s more than a whole tin of sardines, and much easier to swallow.
Why are Mums & Bumps mostly DHA rather than EPA?
DHA omega-3 is a major component of our brain, eye tissue and skin. So much so that during pregnancy the body feeds the mother’s DHA to the baby, and breast milk has elevated levels. In fact, the amount of DHA in the brain increases by 30 times between the first 24 weeks and two years of life. It's therefore the most important omega-3 during pregnancy and breastfeeding.
I've heard pregnant women shouldn't take cod liver oil–can they take fish oil?
Yes. Our fish oils are great to take during pregnancy as they don't contain vitamin A–which is the reason pregnant women shouldn't take cod liver oil.
We make sure our products are very pure, extremely safe and good for bodies at any stage of life. We have every batch independently certified by IFOS which is a guarantee our products are free from heavy metals or other nasties. You can find these test results in the 'DEEP DIVERS' section of the product page.
Can I take these before and after pregnancy?
Yes, absolutely. It's really important to build up your reserves of DHA before getting pregnant and to replace the DHA in breast milk.
Mums & Bumps is also brilliant for anyone who wants to take high DHA without the EPA.
Do these contain any allergens?
Mums &n Bumps aren't suitable for those with an allergy to fish.
Please see our allergen statement for more info.
Full ingredients:
Pure fish oil (sardine, anchovy, mackerel),
antioxidant (mixed tocopherols). Coating:
fish gelatin, glycerol British Pharmacopoeia.
How big are your Mums & Bumps capsules?
Here's a photo of a Mums & Bumps capsule.
DHA and baby brain development
Our bodies are so clever. Babies get the DHA (a type of omega-3) they need from their mums’ brains. Either in pregnancy or through breastmilk. And here’s why that happens….
