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Pure Omega-3 Liquid Fish Oil
A spoonful of Bare Biology Pure Omega-3 Liquid Fish Oil with oil being poured. Text: Strength in numbers. 4,000mg high-strength omega-3, 2,600mg EPA, 1,180mg DHA.
A red background displays a five-star review from David G. praising Bare Biology’s Pure Omega-3 Liquid Fish Oil for its pleasant taste and health benefits.
Illustration of a woman with flowing red hair in a red leotard, arms raised. Text: “Tried. Tested. Tested Again.” Pure Omega-3 Liquid Fish Oil by Bare Biology—No PCBs, No Mercury, No Heavy Metals. IFOS 5-star certified high-strength omega-3.
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Pure Omega-3 Liquid Fish Oil

£51.95 Regular price
off

Life & Soul Liquid is our most potent fish oil, delivering ultra-strength cellular support for a sharper brain, stronger heart, and clearer vision to those who need it most. One teaspoon provides 4,000 mg of clinical-grade omega-3, sustainably sourced from small, wild-caught fish. This is your every day health insurance policy for long-life living.

Pure Omega-3 Liquid Fish Oil
1 Month Supply
6 Month Supply
Size
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What you need to know

The most powerful, pure and fresh liquid fish oil you’ll find with the two most important types of omega-3: 2,600 mg of EPA and 1,180mg of DHA per teaspoon. It’s made in the UK from sustainably sourced Norwegian fish oil, independently certified and works for the whole family

Tips for taking

It’s best to take with meals, for better absorption and for getting into what we call the omega-3-is-life routine. Get it icy cold in the fridge. Don’t be scared. It tastes pretty fine for a fish oil (read the reviews if you need reassurance). Knock it back and feel it working.

If you need to raise your omega-3 level quickly or have a health concern, take a full teaspoon a day (5ml). That’s 4,000mg of omega-3.

For a maintenance dose (most adults & kids over 12) take half a teaspoon daily (2.5ml). That's 2,000mg of omega-3.

During pregnancy, take half a teaspoon (2.5ml) daily. Or try our specially formulated pregnancy product Mums & Bumps.

Scroll down to the FAQs for more information about Life & Soul Liquid. For general omega-3 questions, visit the omega-3 collection page.

Full Ingredients For You

Pure fish oil (sardine, anchovy, mackerel), natural Sicilian lemon oil, antioxidant (mixed tocopherols).

Nutritional Content per 5ml: 

Total omega-3

4,000mg

EPA 

2,600mg

DHA 

1,180mg

Other omega-3s (incl. DPA)

220mg


45 calories per serving

✔️ Keto and paleo friendly

Storage and Safety:

Keep somewhere cool, dry and out of kids' reach. Don’t use if the safety seal is damaged or missing. Once open, store in the fridge (it might appear cloudy) and use within 3 months. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

It’s always good to check with your doctor before taking omega-3 if you:
• are on any medication, such as blood thinners
• are about to have surgery
• have health concerns or conditions

Batch:LSL59237/LSL59861, BBE: 05/2027.

Allergy advice: No allergens
Allergen Statement

Pure Omega-3 Liquid Fish Oil

£51.95 Regular price

Why Life & Soul Is Different

  • Clinical strength, for those who need it

    Life & Soul Liquid is our most potent fish oil. One teaspoon delivers a clinical-grade dose of ultra-strength omega-3. Almost tasteless, with a dash of Sicilian lemon. One 30-day supply. A lifetime of benefits.

    Total omega-3 per serving: 4,000mg

    EPA: 2,600mg

    DHA: 1,180mg

    Other Omega-3s: 220mg

  • Trusted by nutritionists, clinicians, and families like yours

    We’re often the first choice for nutritionists, who recommend our supplements in clinic. Proud to be trusted on kitchen tables across the country, we have hundreds of 5-star reviews and customer experiences for you to read below. Find out what works for you.

  • IFOS tested & certified for purity

    Every batch is tested by International Fish Oil Standards, the most rigorous benchmark for purity and freshness. And because we’re omega-3 perfectionists, we test each batch independently. Twice. We don’t get called the 'fish-oil people' for nothing.

  • Wild, sustainably caught fish

    We’ve sourced our fish oil from the same Norwegian manufacturer since 2013 because they only use fisheries certified by both Friends of the Sea and the Marin Trust. What’s better for the fish is better for us.

4.9
Rated 4.9 out of 5 stars
Based on 463 reviews
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463 reviews
  • Rated 5 out of 5 stars
    7 hours ago
    Fantastic product

    Bare Biology Life & Soul is the gold standard of omega-3 supplements. If you're serious about your health, training, or just want to support your brain, joints, and heart naturally, this is a fantastic choice. Highly recommended for athletes, busy professionals, or anyone wanting clean, effective supplementation.

    Michael D.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 days ago
    Great value

    Great value for EPA+DHA levels. Taste is very mild.

    Hugo G.
    Verified Buyer
  • Rated 5 out of 5 stars
    5 days ago
    Recommend as one of the healthiest on market.

    Received product in great time and all well. Simple and clear instructions. Only just started recently, but I believe it’s a great product. It is expensive but opted for it as my first batch on this supplement, i wanted to go for a healthy and clean option to help with my acne. I think it’s going well and may opt for capsules next due to pricing.

    Miten P.
    Verified Buyer
  • Rated 4 out of 5 stars
    1 week ago
    Pure omega-3

    Brilliant product, ordered second bottle.

    Jessica C.
    Verified Buyer
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FAQs

Why have you made the Life & Soul formula stronger?

How long will a bottle last?

How much omega-3, EPA and DHA will I get in each dose?

Why doesn't it come with a spoon?

I've just found out I'm pregnant - is it safe to finish my bottle of Life & Soul or should I switch to Mums & Bumps?

Can my children take Life & Soul?

Why is Life & Soul Liquid so expensive?

What does clinical strength mean?

I can't decide which to choose, Life & Soul Liquid or Life & Soul Capsules. Which is better?

What is your Sicilian lemon oil made from?

Does it contain any allergens?

We bare all. So you can relax.

  • Additive Free
  • Complete Transparency
  • Made in Norway & UK
  • UK Family Owned
  • 3rd Party Tested
  • Free From Nasties