MPowder: How a personal journey became a public mission
This month is National Menopause Month. To mark the welcomed spotlight this shines on a significant life stage 51% of the population will experience, we’ve been catching up with one...
The Supplement
5 ways to support troubled teenage skin
It could not be a more important time to open the conversation with our teenagers about feeling confident in their own skin. Teaching your teen how to have a healthy relationship with...
How to look after teenage skin
Spots & Stripes is a skincare brand formulated for the unique needs of tween/teen skin. Their products are perfect for the transition between child and adult products when skin is delicate...
Menopause Q&A with Nicola De Burlet
We interviewed Nicola de Burlet, beauty guru and founder of The PR Studio, about her experiences of menopause and how she juggles brain fog with running a business... How has menopause affected you?...
What you should eat to help your fertility over 40
Getting pregnant in our 40s can be quick for some and trickier for others as fertility is very individual. Some women have more eggs and others have fewer but better...
7 simple ways to reduce PMS
Premenstrual syndrome (PMS) is a common condition leading a huge percentage of women to experience headaches, mood swings, fatigue, bloating, intense cravings and sore breasts just before their period. Whilst...
Who is giving you nutrition advice?
Nutrition advice from a registered practitioner extends beyond healthy eating tips. A fully qualified accredited practitioner is trained in human nutrition, anatomy and physiology and how different systems of the...
Why maternal mental health is important
As I am writing this, not only are we in the midst of an unprecedented pandemic but it is also Maternal Mental Health Awareness Week 2020. If I’d written this...
The gut–brain connection
Have you given a presentation at work and experienced a nervous stomach beforehand? Or walked into a restaurant for a date with “butterflies” in your tummy? These everyday expressions we...
The fight or flight response explained
Due to the unforeseen and challenging situation we have found ourselves in, many of my clients (and I’m sure this applies to numerous people out there too) are feeling stressed...
Workout from home
Remember all those times you said you’d like to dedicate yourself to fitness if you had the time? Well now you do. We all do! Here’s one of the workouts...
Top nutrients for women's health
As women, how we feel emotionally and physically are closely linked to our hormones. There are many internal and external factors that can affect how our hormones work. Stress, lack...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...