| HEALTH |
How to get rid of a blocked nose
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC Although having a blocked nose isn't the worst thing in the world, it can make us feel pretty lousy. Struggling...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC Although having a blocked nose isn't the worst thing in the world, it can make us feel pretty lousy. Struggling...
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC For our body to work efficiently, its core temperature must remain within a very narrow range, close to 37C. As a result,...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC The medicinal properties of garlic have been recognised for at least 4000 years, making it one of the oldest cultivated plants in...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC This vibrant vegetable's ancestry goes back to prehistoric times, when its wild relative, the sea beet, grew along the shores of the...
Registered Nutritional Therapist Uta Boellinger explains why detoxing isn't always a good thing...
Guest post by OMGtea Translated from Japanese, matcha means ‘powdered tea’. With regular green tea, which is infused in hot water, 85-90% of the nutrients are discarded with the leaves. However,...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC It's not the most comfortable topic of conversation, but more than 1 in 10 people in the UK suffer from...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...