Lifting weights shouldn’t be thought of as something reserved for the stereotypical protein shake guzzling, meathead-types that people associate with the words ‘muscle’ or ‘bodybuilding’. Muscle building needs to be...
Menopause anxiety snuck up on me, infiltrating my daily life gradually like a vine creeping up a tree in a David Attenborough program. I work in PR and have worked...
This month is National Menopause Month. To mark the welcomed spotlight this shines on a significant life stage 51% of the population will experience, we’ve been catching up with one...
It could not be a more important time to open the conversation with our teenagers about feeling confident in their own skin. Teaching your teen how to have a healthy relationship with...
Spots & Stripes is a skincare brand formulated for the unique needs of tween/teen skin. Their products are perfect for the transition between child and adult products when skin is delicate...
We interviewed Nicola de Burlet, beauty guru and founder of The PR Studio, about her experiences of menopause and how she juggles brain fog with running a business... How has menopause affected...
Getting pregnant in our 40s can be quick for some and trickier for others as fertility is very individual. Some women have more eggs and others have fewer but better...
Premenstrual syndrome (PMS) is a common condition leading a huge percentage of women to experience headaches, mood swings, fatigue, bloating, intense cravings and sore breasts just before their period. Whilst...
Nutrition advice from a registered practitioner extends beyond healthy eating tips. A fully qualified accredited practitioner is trained in human nutrition, anatomy and physiology and how different systems of the...
As I am writing this, not only are we in the midst of an unprecedented pandemic but it is also Maternal Mental Health Awareness Week 2020. If I’d written this...
Have you given a presentation at work and experienced a nervous stomach beforehand? Or walked into a restaurant for a date with “butterflies” in your tummy? These everyday expressions we...
Due to the unforeseen and challenging situation we have found ourselves in, many of my clients (and I’m sure this applies to numerous people out there too) are feeling stressed...
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...
