An A-Z list of foods that are good for your heart
Spare a thought for your heart. It beats away, day and night, without you even noticing it. About 115,200 times a day, in fact. But there are some surprisingly simple ways...
Blog - Health Articles
The killers in your kitchen
Whenever I chat to friends and family about this topic, they initially look at me like I’m a tin-foil hat-wearing conspiracy theorist. Especially when I tell them half the things...
The big fat confusion
There is still a lot of confusion surrounding fats, which types are healthy, which are not and what their various roles are. The confusion is not surprising given the current...
What to eat for a healthy heart
As a Nutritional Therapist and Yoga Teacher, Kathryn is passionate about promoting wellbeing and believes optimal health can be achieved by making diet and lifestyle choices that are tailored to...
Sunday morning workout
Co-founder of That Girl, Christina Howells, has designed the perfect Sunday morning workout for Bare Biology readers. Christina is a leading fitness expert and personal trainer to the stars. We...
Surviving without sleep as a new parent
When you carried your newborn over the threshold, you waved goodbye to your Sunday morning lie-in. But a few weeks in and you’ve understood the real meaning of the word,...
Top three types of exercise for a healthy heart
Avoid the ‘pill-for-every-ill’ mentality that modern society has fallen victim to. The way to optimal heart health lies firmly in your own hands, not the doctor’s. Exercise in any form is...
Almond and banana pancakes
These high protein almond and banana pancakes are so buttery, moist and spongy you’d never know they weren’t made with grains. Nestled with layers of creamy coconut yoghurt (or natural...
3 good reasons to eat protein on a detox
Over the past couple of years animal produce has developed a bad reputation. And not without good reason. The meat industry is mega business. Livestock farming has made meat more...
The art of mindful eating
Eating is something you do several times a day. Maybe you think a great deal about how you can be healthy and fit, including the optimal exercise routine, the newest...
Upgrade your carbohydrates to feel better
You’re probably holding your breath and expecting me to reel off a list of foods I’d like you to cut out for the next month to help you achieve your...
The mind body connection and does it matter?
‘Where you stand, be the soul of that place’ Rumi. I love this quote and idea. As you read this, I wonder how your body feels and what your thoughts...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...