How to get rid of bloating
Written by Kate Fisk, Nutritional Therapist DipCNM, mBANT, mANP, rCNHC We have all suffered an occasional bloated stomach after an over-indulgent meal. But what if it's happening a few times a...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Nutrition tips for fertility and beyond
Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. In this blog, Jen shares her top nutrition tips and supplement recommendations for fertility and beyond… What...
The health benefits of intermittent fasting
Intermittent fasting (IF) is proving to be a simple and effective strategy for avoiding major dietary changes while achieving strong effects not just for one disease risk factor, but for...
Q&A with skincare specialist Taryn Williams
You've recently launched your own skincare platform. What can people expect? Every member that signs up to my TWM platform will have access to a library of 35+ videos for...
The secret to wellbeing
Are you always looking for that silver bullet that will transform your life with little to no effort? For it not to involve any hardship, sacrifice or involve building new...
6 Best Natural Remedies for Acne
Pai is a leading formulator of certified organic skincare, believing that skin - no matter how sensitive - deserves the best ingredients. In this article, the sensitive skin experts share...
How to overcome sleep problems during perimenopause
Disrupted sleep can be one of the first signs of perimenopause. Many women put insomnia down to stress, work strain or the sheer overwhelm of life, not realising hormones play...
Where do cravings come from?
You may have heard that certain nutritional deficiencies can trigger specific cravings, for example, craving chocolate = lack of magnesium. There may be some truth in this however there is...
Does Vitamin D Help Muscle Recovery?
Lifting weights shouldn’t be thought of as something reserved for the stereotypical protein shake guzzling, meathead-types that people associate with the words ‘muscle’ or ‘bodybuilding’. Muscle building needs to be...
My experience with anxiety during menopause
Menopause anxiety snuck up on me, infiltrating my daily life gradually like a vine creeping up a tree in a David Attenborough program. I work in PR and have worked...
Foods that strengthen your immune system
The best way to describe your immune system is to imagine an army of tiny soldiers living in various parts of your body. Their job is to identify and protect...
How to improve your relationship with food
Our relationship with food runs deep. For many of us the way we relate to food is complex and multi-layered. How we relate to food is varied and the way...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...