Workout from home
Remember all those times you said you’d like to dedicate yourself to fitness if you had the time? Well now you do. We all do! Here’s one of the workouts...
Blog - Health Articles
Top nutrients for women's health
As women, how we feel emotionally and physically are closely linked to our hormones. There are many internal and external factors that can affect how our hormones work. Stress, lack...
5 reasons Nutritional Therapists recommend omega-3
Management of inflammation Kathryn FieldingNutritional Therapist Dip ION "Research shows omega-3 fatty acids have anti-inflammatory properties and can be useful in the management of inflammatory diseases. As inflammation is...
Women in wellness | Lucinda Miller
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! In...
Why I founded Mental Health Mates
Journalist, author and mental health campaigner Bryony Gordon is the founder of Mental Health Mates, a support group where people with mental health issues can come together to walk and...
Could sleep be the single most important thing you can do for your health?
Written by Melanie Lawson, founder of Bare Biology Imagine if there were a way to lose weight, improve your intellect and reduce stress without you having to do anything. If...
Talking about mental health with Melanie Lawson and Bryony Gordon
Read time: 8 minutes If you’ve been with us from the beginning you’ll know that Bare Biology was born out of my own mental health struggles. Our new product Pure DHA...
Our founder's personal account of OCD
This post includes a personal account of Obsessive Compulsive Disorder that may be triggering for some readers. My OCD started when I was 9 years old. I was sent off...
Tips to slow down your eating habits
High carb, high protein, low sugar… if you're trying to overhaul your eating habits this autumn, it’s easy to get bogged down in rigid food plans and nutrient ratios. But...
Our view on the 2018 Cochrane Library Omega 3 trial
We’ve been thinking a lot about the recent news that the very highly respected Cochrane Library has published a review of 79 randomised trials, concluding that Omega 3 makes little...
Women's hormones explained
Lets talk about hormones. For some the word alone fills us with dread as symptoms from conditions like PCOS, PMS, fibriods and endometriosis govern our lives. Many of us ladies...
What is sleep hygiene & tips to improve it
Scentered is a unique range of 100% natural, portable aromatherapy balms, to help you stay centred, wherever, whenever. In this article, we teamed up with Scentered to bring you top tips...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...