Tips to slow down your eating habits | Nicky Duffell

Tips to slow down your eating habits | Nicky Duffell

September’s a great month to… slow down your eating habits

High carb, high protein, low sugar… if you're trying to overhaul your eating habits this autumn, it’s easy to get bogged down in rigid food plans and nutrient ratios. But what if improving your diet was more a case of how you eat, rather than what you eat? In this video, nutritional therapist Nicky Duffell explains what slowing down your eating can do for you and your digestion this September.

 

Slowing down your eating habits from Bare Biology on Vimeo.

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