Movement To Manage Mental Health | Bare Biology

When you're trying to change your habits, a bit of motivation can really help. This video from former diver (and friend of Bare Biology) Leon Taylor might be just the inspiration you need to kick-start your own transformation. An Olympic silver medallist, Leon competed for Great Britain for over 15 years. But all the training took its toll on his body, and in 2008 he turned to yoga to heal his many injuries. His recent Ted x Talk about how physical movement helps with mental wellbeing is based on his own incredible story and has had over 40,000 views to date. We think it’s something everyone should see.