The ins and outs of the self-administered enema
If you have never self-administered an enema, you are in for a real treat! Before you cringe and run away here’s something to consider: what’s more horrid; having a healthy,...
Blog - Health Articles
Bonfire night recipe: celeriac and apple soup with chestnut croutons and sage crisps
This soup will keep your tootsies toasty this bonfire night. It’s super easy to make and is rich and deliciously creamy. It’s also dairy free! The sage crisps and chestnut...
Low sugar Halloween treats: Dark chocolate ghosts with a hazelnut butter centre
With an irresistibly gooey hazelnut butter centre, these dark chocolate ghosts are the perfect treat for kids and grown ups alike this Halloween. Made with antioxidant boosting raw cacao and...
Persian cauliflower rice with roasted pumpkin seeds and parsley crisps
Quick, easy and tasty. This nutty and fluffy Persian cauliflower rice is a brilliant weekday dinner winner. It’s packed full of zingy flavours inspired by the Middle East. It’s seasonal...
World Mental Health Day: why silence is the biggest killer
As Mondays go, this is a pretty good one. I didn’t drink last night so woke up feeling pretty perky (and quite smug). I didn’t shout at the kids (pretty...
All natural skincare cleansers for radiant skin
Radiant skin and a healthy glow are many women’s beauty goals, understandably so. It’s not always easy to achieve, and some skincare products aren’t doing us any favours. Loaded with...
Giving up alcohol. Why & what's it like?
By no means am I an alcoholic, nor do I drink over the recommended limit for women of 14 units a week. But since I’ve had children and turned 40,...
Tomato, red pepper and chickpea soup
This is not an average, bland tomato soup. The tomatoes and peppers offer sweetness and a little acidity. The chickpeas give body. While the cumin, paprika, preserved lemon and basil...
Fast Food: Courgette salad with lemon basil dressing
We’re regularly told to ‘eat our greens’ but how many of us think of herbs when we hear that? Green herbs can be a great way of packing both nutrition...
Courgette & cheddar muffins
If you regularly hit the weights room, running track or spin bike, you’ll know it’s important to refuel within 60 minutes. That’s not so easy if you’re at the gym...
Training essentials for the first time runner
I love running. Outdoors in the wild, open spaces, whatever the weather. Sometimes it feels easy; I feel strong and it’s a good workout. Other times it’s tough, both physically...
Black rice anti-oxidant salad with roasted pumpkin seed dressing
Black rice is so special that it used to be eaten exclusively by Chinese emperors. Just like blueberries, the rice has a beautiful black sheen because it’s full of antioxidants. ...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...