Management of inflammation Kathryn FieldingNutritional Therapist Dip ION "Research shows omega-3 fatty acids have anti-inflammatory properties and can be useful in the management of inflammatory diseases. As inflammation is the...
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! In this...
Our customers love adding Life & Soul Liquid to dressings and dips so we rustled up a tasty recipe. Packed full of health benefits, this tahini and lemon dressing will...
Let’s not make any bones about it, breastfeeding can be hard. Whilst we all know it’s better for both mum and baby’s health, you still don’t widely see it on...
Lucinda Miller is the fairy godmother of child nutrition. A Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner, Lucinda takes a scientific and holistic approach to identifying health problems. She recently...
Journalist, author and mental health campaigner Bryony Gordon is the founder of Mental Health Mates, a support group where people with mental health issues can come together to walk and...
Written by Melanie Lawson, founder of Bare Biology Imagine if there were a way to lose weight, improve your intellect and reduce stress without you having to do anything. If...
Read time: 8 minutes If you’ve been with us from the beginning you’ll know that Bare Biology was born out of my own mental health struggles. Our new product Pure DHA...
This post includes a personal account of Obsessive Compulsive Disorder that may be triggering for some readers. My OCD started when I was 9 years old. I was sent off...
High carb, high protein, low sugar… if you're trying to overhaul your eating habits this autumn, it’s easy to get bogged down in rigid food plans and nutrient ratios. But...
We’ve been thinking a lot about the recent news that the very highly respected Cochrane Library has published a review of 79 randomised trials, concluding that Omega 3 makes little...
I like to make this recipe on the weekend or when I have a little more time as it takes around half an hour to make. It's so delicious and makes...
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...
