| HEALTH |
The food and mood connection
Written by Registered Nutritional Therapist Uta Boellinger Dip Nut mBANT rCNHC There’s a growing awareness that prevention is better than finding a cure and nutrition and lifestyle changes should play...
Written by Registered Nutritional Therapist Uta Boellinger Dip Nut mBANT rCNHC There’s a growing awareness that prevention is better than finding a cure and nutrition and lifestyle changes should play...
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Written by Naturopath & Herbalist Izzy Kirkby Snoring isn’t just a nightmare for your bed partner, it can be an indicator of potential health issues. So, it’s time to take snoring...
Written by CEO & Founder Melanie Lawson My great friend and Nutritional Therapist, Kate Fisk, has been working with me for a long time now trying to sort out my...
Written by Kate Fisk, Nutritional Therapist DipCNM, mBANT, mANP, rCNHC We have all suffered an occasional bloated stomach after an over-indulgent meal. But what if it's happening a few times a...
Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. In this blog, Jen shares her top nutrition tips and supplement recommendations for fertility and beyond… What...
Intermittent fasting (IF) is proving to be a simple and effective strategy for avoiding major dietary changes while achieving strong effects not just for one disease risk factor, but for...
You've recently launched your own skincare platform. What can people expect? Every member that signs up to my TWM platform will have access to a library of 35+ videos for...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...