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The Supplement

5 ways to stay well in the winter

Sarah Strang, founder of skincare and wellness tea brand Tea and Tonic, shares her top tips for keeping well and happy this winter... Winter makes us all feel sleepy and...

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Sustainability at Bare Biology

Our promise Sustainable ingredients and packaging have always been our priority from day one. Our approach to sustainability is guided by our commitment to you that our supplements are the...

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How to look after teenage skin

Spots & Stripes is a skincare brand formulated for the unique needs of tween/teen skin. Their products are perfect for the transition between child and adult products when skin is delicate...

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Menopause Q&A with Nicola De Burlet

We interviewed Nicola de Burlet, beauty guru and founder of The PR Studio, about her experiences of menopause and how she juggles brain fog with running a business... How has menopause affected you?...

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10 tips to maintain energy levels

The stresses and pressures of modern-day life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. It’s far too easy,...

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7 simple ways to reduce PMS

Premenstrual syndrome (PMS) is a common condition leading a huge percentage of women to experience headaches, mood swings, fatigue, bloating, intense cravings and sore breasts just before their period. Whilst...

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Why chewing matters

Chewing is automatic for most adults, like breathing or brushing our teeth.  Have you ever chewed so quickly or mindlessly that you gave yourself indigestion or accidentally crunched into your...

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