Body Detoxes | The pros, cons and side effects
Registered Nutritional Therapist Uta Boellinger explains why detoxing isn't always a good thing...
The Supplement
What makes matcha so special?
Guest post by OMGtea Translated from Japanese, matcha means ‘powdered tea’. With regular green tea, which is infused in hot water, 85-90% of the nutrients are discarded with the leaves. However,...
Constipation: What is it and how to relieve it?
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC It's not the most comfortable topic of conversation, but more than 1 in 10 people in the UK suffer from...
Food and mood: what is the connection?
Written by Registered Nutritional Therapist Uta Boellinger Dip Nut mBANT rCNHC There’s a growing awareness that prevention is better than finding a cure and nutrition and lifestyle changes should play...
3 things my Nutritional Therapist has taught me
Written by CEO & Founder Melanie Lawson My great friend and Nutritional Therapist, Kate Fisk, has been working with me for a long time now trying to sort out my...
How to get rid of bloating
Written by Kate Fisk, Nutritional Therapist DipCNM, mBANT, mANP, rCNHC We have all suffered an occasional bloated stomach after an over-indulgent meal. But what if it's happening a few times...
Nutrition tips for fertility and beyond
Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. In this blog, Jen shares her top nutrition tips and supplement recommendations for fertility and beyond… What...
The health benefits of intermittent fasting
Intermittent fasting (IF) is proving to be a simple and effective strategy for avoiding major dietary changes while achieving strong effects not just for one disease risk factor, but for...
Q&A with skincare specialist Taryn Williams
You've recently launched your own skincare platform. What can people expect? Every member that signs up to my TWM platform will have access to a library of 35+ videos for...
6 Best Natural Remedies for Acne
Pai is a leading formulator of certified organic skincare, believing that skin - no matter how sensitive - deserves the best ingredients. In this article, the sensitive skin experts share...
How to overcome sleep problems during perimenopause
Disrupted sleep can be one of the first signs of perimenopause. Many women put insomnia down to stress, work strain or the sheer overwhelm of life, not realising hormones play...
Where do cravings come from?
You may have heard that certain nutritional deficiencies can trigger specific cravings, for example, craving chocolate = lack of magnesium. There may be some truth in this however there is...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...