3 things my Nutritional Therapist has taught me
Written by CEO & Founder Melanie Lawson My great friend and Nutritional Therapist, Kate Fisk, has been working with me for a long time now trying to sort out my...
Blog - Health Articles
How to get rid of bloating
Written by Kate Fisk, Nutritional Therapist DipCNM, mBANT, mANP, rCNHC We have all suffered an occasional bloated stomach after an over-indulgent meal. But what if it's happening a few times...
The health benefits of intermittent fasting
Intermittent fasting (IF) is proving to be a simple and effective strategy for avoiding major dietary changes while achieving strong effects not just for one disease risk factor, but for...
Where do cravings come from?
You may have heard that certain nutritional deficiencies can trigger specific cravings, for example, craving chocolate = lack of magnesium. There may be some truth in this however there is...
5 ways to support troubled teenage skin
It could not be a more important time to open the conversation with our teenagers about feeling confident in their own skin. Teaching your teen how to have a healthy relationship with...
How to look after teenage skin
Spots & Stripes is a skincare brand formulated for the unique needs of tween/teen skin. Their products are perfect for the transition between child and adult products when skin is delicate...
What you should eat to help your fertility over 40
Getting pregnant in our 40s can be quick for some and trickier for others as fertility is very individual. Some women have more eggs and others have fewer but better...
7 simple ways to reduce PMS
Premenstrual syndrome (PMS) is a common condition leading a huge percentage of women to experience headaches, mood swings, fatigue, bloating, intense cravings and sore breasts just before their period. Whilst...
Who is giving you nutrition advice?
Nutrition advice from a registered practitioner extends beyond healthy eating tips. A fully qualified accredited practitioner is trained in human nutrition, anatomy and physiology and how different systems of the...
Why maternal mental health is important
As I am writing this, not only are we in the midst of an unprecedented pandemic but it is also Maternal Mental Health Awareness Week 2020. If I’d written this...
The gut–brain connection
Have you given a presentation at work and experienced a nervous stomach beforehand? Or walked into a restaurant for a date with “butterflies” in your tummy? These everyday expressions we...
The fight or flight response explained
Due to the unforeseen and challenging situation we have found ourselves in, many of my clients (and I’m sure this applies to numerous people out there too) are feeling stressed...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...