About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
I’m Megan Hallett, Nutritional Therapist and cookbook author, specialising in all things women’s health and hormones. Polycystic Ovarian Syndrome (PCOS) is one of the more common conditions I work with...
The importance of testing your omega-3 levels What is omega-3 deficiency? Omega-3 fatty acids are an essential nutrient. We can't make them in our bodies and must include them in our...
The importance of testing your vitamin D levels What is vitamin D deficiency? Simply put, a lack of vitamin D impacts our health and well-being. It’s a global health concern...
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with yummy ingredients and Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C to support your skin from within, this is the perfect quick breakfast...
Recipe by BANT Registered Nutritional Therapist Stephanie Baker. Looking for a quick and yummy lunch that will keep you feeling full and energised? Nutritional Therapist Stephanie Baker has the perfect recipe. Serves...
You’re looking for the best quality omega-3 fish oil supplements , marine collagen peptide powder or vitamin D but not sure which one to buy? This guide should help, but if you’d...
Over the past few months I’ve been struggling to fall asleep. I used to be the sort of person who could sleep the minute my head hit the pillow, so...
As the sun shines brightly and the temperatures soar during the summer, it's easy to overlook the importance of maintaining a robust immune system. However, thinking about immunity during this...
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
