Vitamin D3 with Vitamin K2 Spray
This little but large-dose spray has been flying off the shelves all year round. With just three plant-based ingredients and peppermint oil, we all swear by it for immune health, bones, teeth, and muscles. It’s like a mum—strong, helpful, and minty.
25ml - 180 sprays - 2 month supply
4,000IU D3 and 100ug K2 per 3 sprays
Great for everyone over 3, all year round
Single Bottle
2 Month Supply
Bulk Pack | 6 Bottles (25% off)
12 Month SupplyWhat you need to know
Tips for taking
Full Ingredients For You
Medium Chain Triglycerides (Coconut), Vitamin K2 compound K2VITAL MK-7® (Medium chain triglycerides, menaquinone-7), Vitamin D3 Compound (Medium chain triglycerides, plant derived cholecalciferol, antioxidant (tocopherol-rich extract)), Peppermint Oil (Mentha Piperita).
All ingredients are suitable for vegetarians and vegans.
Nutritional Content (per 3 sprays):
| NRV* | ||
| Vitamin D3 | 100 µg/4,000IU | 2,000% |
| Vitamin K2 | 100 µg | 133% |
*Nutrient Reference Value
3.7 calories per dose
Storage and Safety
Keep out of kids' reach. Somewhere cool, dry, out of direct sunlight - Vitamin K2 is photosensitive. No need to refrigerate. Don't use if the safety seal is damaged or missing. This product should only be given to children under adult supervision. Food supplements aren't a substitute for a healthy diet and lifestyle, and do not exceed the recommended stated daily dose.
It’s always good to check with your doctor before taking supplements like this one if you:
- are on any medication, such as blood thinners
- are about to have surgery
- are pregnant or breastfeeding
- or have health concerns or conditions
You should never supplement K2 if you’re on blood-thinning medication such as warfarin.
It's better to go for our unflavoured version of Beam & Balance during pregnancy because of the peppermint oil. Please see our FAQs for more information.
Allergy advice: No allergens.
Allergen Statement
Current Batch:
BBV41005, BBE: 12/2026
Why Beam & Balance is different
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Super strength
We made the most powerful vitamin D3 and K2 spray in the UK, so you see faster results & more value for money.
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Pure & simple
Just the vitamins in MCT oil with natural peppermint oil, with no added sweeteners, thickeners or unnecessary goo. And no allergens at all.
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Completely plant-based
When you dig into the supply chain, you’ll see a lot of D3 supplements are made from sheep’s wool. Ours is made from algae and MCT from coconut oil, so it’s OK for everyone.
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Nothing to hide
With all our products we give full transparency of our ingredients and test results which are published above.
FAQs
How much do I need to take?
You can easily adjust the dose of Beam & Balance to suit your needs:
3 sprays =
4000IU (or 100ug) vitamin D3
100ug vitamin K2
1 spray =
1333.3IU vitamin D3
33.3ug vitamin K2
Maximum doses:
• 3-10 years : 1 spray a day
• 11+ years+ : Up to 3 sprays a day
• 18+ years: Up to 3 sprays a day
For kids general wellbeing 1-3 sprays a week is usually plenty. But if you don't feel that's enough, try 1 spray a day for 3-10 year olds and 1-3 sprays a day from 11 year and up.
To know exactly what dose should be taken, we recommend taking a vitamin D blood test to find out your current level.
What type of vitamin D3 do you use in Beam & Balance?
We use a vitamin D3 sourced from 100% non-GMO algae.
Should I take Beam & Balance with Life & Soul, or Rise & Shine?
Life & Soul and Rise & Shine Life both provide great doses of omega-3 for the general wellbeing of most adults. Life & Soul only contains 13% more omega-3s per dose than Rise & Shine, so it's mostly down to how much vitamin D3 you'd like to take.
For a maintenance dose (and the daily recommended intake) of vitamin D, take Rise & Shine.
For a stronger dose of Vitamin D, take Life & Soul with Beam & Balance.
Can I take it if I'm pregnant?
The NHS recommends 400IU of Vitamin D per day during pregnancy. They also suggest no more than 0.6ml of peppermint oil per day.
Although our vitamin D3 spray only contains 0.00957ml of peppermint oil per 3 sprays and 0.053ml per bottle, for caution we recommend you consult with your GP or pregnancy specialist before trying, OR, take the Bare & Unflavoured version instead.
Omega-3s are also considered an important nutrient to keep topped up during pregnancy, so you could try Rise & Shine Omega-3 + Vitamin D capsules.
Can children take it?
Maximum doses:
• 3-10 years : 1 spray a day
• 11+ years+ : Up to 3 sprays a day
• 18+ years: Up to 3 sprays a day
For kids general wellbeing 1-3 sprays a week is usually plenty. But if you don't feel that's enough, try 1 spray a day for 3-10 year olds and 1-3 sprays a day from 11 year and up.
To know exactly what dose should be taken, we recommend taking a vitamin D blood test to find out your current level.
Is it vegan friendly?
Yes. We use an algae source of vitamin D3 and vitamin K2, so it's suitable for vegans.
Does it contain any allergens?
There are no known allergens (as required to be declared by food law) in our Beam & Balance formula. But we advise it's not suitable for those with a coconut allergy.
Please see our allergen statement for more info.
Full ingredients:
Medium Chain Triglycerides (Coconut),
Vitamin K2 compound K2VITAL MK-7® (Medium chain triglycerides, menaquinone-7), Vitamin D3 Compound (Medium chain triglycerides, plant derived cholecalciferol, antioxidant (tocopherol-rich extract)),
Peppermint Oil (Mentha Piperita).
