| HEALTH, KIDS, PREGNANCY |
10 food and drink tips for breastfeeding mums
Coming back home with your new baby in tow can be a thrilling but overwhelming experience. We’ve all been there; those dubious hospital meals that had you longing for a...
Magazine
| HEALTH, KIDS |
Healthy alternatives to sugary drinks for kids
Diabesity in kids and adults is sweeping the globe and the latest government statistics show that by 2050 half of the UK population will be obese. Alarming right? So what...
| HEALTH |
5 legs & bum workouts using a resistance band
Louisa Drake is a fitness expert and founder of The Louisa Drake Method, a unique fitness-fusion approach to working out. The Method is based upon her illustrious industry experience and...
| HEALTH |
A day in the life of a dancer
Charlotte Tooth is a 27 year old professional dancer and personal trainer, currently performing in Love Never Dies at the Opera House in Hamburg. She teaches classes at barrecore (Kings...
| HEALTH |
What we think of clean eating
It's fashionable, it's all over Instagram (18.5 million hashtags), it's the latest label for the fitterati and the fitfluential; so we're probably going to annoy a lot of people now...
| HEALTH |
Gluten Free Buckwheat Sourdough
Tearing the end off a crunchy French baguette on the way home from the boulangerie or dunking a flaky pastry in a morning coffee. A distant memory for those of...
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Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...