How To Love Your Time Of The Month | Episode 9
This episode is a powerful reminder that the menstrual cycle is such a beautiful part of being a woman but it takes time to find its rhythm.
We talk about life, from psychology and health, to self-development and spirituality and much more. We have experts, we have fascinating guests, we talk in a very open and honest way. We share our vulnerabilities and hope to inspire you, maybe make you laugh and possibly help you experience some ‘aha’ moments along the way.
The podcasting world is so competitive and it takes a while to gain awareness, especially with all the huge players there are! If you could take just a moment to subscribe to our YouTube channel, and if you're feeling really generous your chosen platform, Spotify, Apple or Amazon, it would help us SO much.
The Benefit Of "Over Communicating" | Episode 8
In this episode, Liv and I delve into the practice of over-communicating and how biting your tongue isn’t always the best thing to do.
How To Think Like An Olympian | Episode 7
You don't have to be an Olympic athlete to think like one. There’s something for everyone in this chat. Even if high-performance sport isn’t your thing, we’re all trying to...
The Skincare Mistakes That Could Harm Your Teen's Skin | Episode 6
Kids as young as 10 are on the hunt for anti-aging products, while teens scroll on TikTok to catch the latest skincare trend. But what's the impact on their delicate...
How To Use Your Intuition To Build A Business | Episode 5
In this episode I chat to my very good friend and Founder of My Skin Feels, Danielle Close.
Practicing Patience & Leaving the Group Chat | Episode 4
In my first solo podcast episode I share 3 things I’ve learnt recently. Here’s a brief rundown…
A Simple But Challenging Way To Change Your Life | Episode 3
This week's guest is Liv Evans, our Head of Social & Content at Bare Biology, who has trained recently in transformative life coaching.
Every Woman Should Listen To This | Episode 2
This is a very special episode with my very good friend and brilliant Women’s Health Specialist and Educational Speaker Tanya Borowski.