Does Creatine Cause Hair Loss: A Straight Answer
Does Creatine Cause Hair Loss? The Research and a Trichologist’s View. Hair. For some, it's the crowning glory of their appearance. For others, a source of real anxiety and shame....
Blog
Energy crisis? Take creatine and magnesium together
Energy, do you know her? If you’re struggling to keep up with work, kids, mental health, your energy crisis might not be as expensive a fix as you think. No,...
How to take creatine and not feel rank (yes, it’s possible)
Morning, noon or night? When should you take creatine Taking creatine is not as straightforward as blasting a Berocca because someone in the office had one on their desk. If...
Why Women Need Creatine
It's not all about the gym, bro. Men may have been the first in line to take creatine, but the research suggests that it’s women who actually need it more....
So you don't think bone health is sexy?
Your bones and the menopause, spoiler: this is not a love story Your bones are arguably one of the most important foundations of your body's health, yet because they're hidden...
How to live well through the chaos
You can’t hack perimenopause. But you can live well through it. If your usual fixes have the lifespan of a Temu purchase, it might be time for a rethink. We...
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Natural remedies for anxiety
If anxiety feels like part of your day-to-day, you’re not alone. In the UK over 8 million people are experiencing an anxiety disorder at any one time. You may experience...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
Magnesium and Sleep: Magnesium isn't a sleeping pill, but it will help you rest.
So what's the craic with magnesium, then? Is it all about sleep? No. Magnesium is not a sleeping pill. The research shows it's genuinely much more useful than that. A...
Magnesium and Energy: Yes, magnesium helps with low energy too.
If you’re often the first of your friends to commence the sad, sorry slew of WhatsApp cancellations, and your memberships (plural) sit like a leaden weight on your Direct Debit...
Collagen coffee recipe for digestion
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...