Nutrition advice from a registered practitioner extends beyond healthy eating tips. A fully qualified accredited practitioner is trained in human nutrition, anatomy and physiology and how different systems of the...
As I am writing this, not only are we in the midst of an unprecedented pandemic but it is also Maternal Mental Health Awareness Week 2020. If I’d written this...
It’s about time we tried a keto collagen recipe! Made with Skinful Pure Marine Collagen Powder, these chocolate orange cups from Modern Food Stories are the perfect mid-afternoon pick-me-up or post workout snack. ...
Have you given a presentation at work and experienced a nervous stomach beforehand? Or walked into a restaurant for a date with “butterflies” in your tummy? These everyday expressions we...
It's safe to say that while we are all in lockdown finding things to occupy the children can prove difficult without the ability to venture out. Not only that, some...
Due to the unforeseen and challenging situation we have found ourselves in, many of my clients (and I’m sure this applies to numerous people out there too) are feeling stressed...
Remember all those times you said you’d like to dedicate yourself to fitness if you had the time? Well now you do. We all do! Here’s one of the workouts...
As women, how we feel emotionally and physically are closely linked to our hormones. There are many internal and external factors that can affect how our hormones work. Stress, lack...
Management of inflammation Kathryn FieldingNutritional Therapist Dip ION "Research shows omega-3 fatty acids have anti-inflammatory properties and can be useful in the management of inflammatory diseases. As inflammation is the...
Matcha green tea powder is known for it's anti ageing and protective properties and may even boost your metabolism. With a generous helping of Skinful Marine Collagen this frozen yoghurt recipe...
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! In this...
Occupational Burnout is a newly recognised syndrome of work-related burnout that can have a substantial impact on mental and physical health. In this article, Max Lowery explores the scientifically proven...
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...
