The gut–brain connection
Have you given a presentation at work and experienced a nervous stomach beforehand? Or walked into a restaurant for a date with “butterflies” in your tummy? These everyday expressions we...
The Supplement
Recipes that kids can make
It's safe to say that while we are all in lockdown finding things to occupy the children can prove difficult without the ability to venture out. Not only that, some...
The fight or flight response explained
Due to the unforeseen and challenging situation we have found ourselves in, many of my clients (and I’m sure this applies to numerous people out there too) are feeling stressed...
Workout from home
Remember all those times you said you’d like to dedicate yourself to fitness if you had the time? Well now you do. We all do! Here’s one of the workouts...
Top nutrients for women's health
As women, how we feel emotionally and physically are closely linked to our hormones. There are many internal and external factors that can affect how our hormones work. Stress, lack...
5 reasons Nutritional Therapists recommend omega-3
Management of inflammation Kathryn FieldingNutritional Therapist Dip ION "Research shows omega-3 fatty acids have anti-inflammatory properties and can be useful in the management of inflammatory diseases. As inflammation is...
Matcha collagen frozen yoghurt recipe
Matcha green tea powder is known for it's anti ageing and protective properties and may even boost your metabolism. With a generous helping of Skinful Marine Collagen this frozen yoghurt recipe...
Women in wellness | Lucinda Miller
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! In...
Avocado, cannellini bean and Omega 3 spicy dip
Our customers love adding our lemony Life & Soul Omega 3 fish oil to dips. This delicious dip is a new favourite full of healthy fats and a chilli kick to keep you...
Blueberry and buckwheat collagen pancakes
Naturally sweet, packed with protein and full of health boosting antioxidants these collagen pancakes are the perfect option to keep you fuller for longer. Gluten free Recipe makes 6 small...
Tahini and lemon salad dressing with Omega 3
Our customers love adding Life & Soul Liquid to dressings and dips so we rustled up a tasty recipe. Packed full of health benefits, this tahini and lemon dressing will...
Beauty sleep collagen cherry smoothie recipe
Lack of sleep can wreak havoc on our physical and mental health. If you're having trouble catching some zzz's this might do the trick! This recipe full of sleep inducing...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...