About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
About one third of adults have on going problems with inflammatory pain. And the reasons might surprise you. Exercise, although great for your body, can make joints more inflamed. Especially if...
Hi, I’m Georgia, the Customer Journey and E-Commerce Manager at team BB. It seems like I’m part of the furniture here now, but many moons ago, I was a chef.…And...
Our digestive system plays a critical role in our health. It impacts not only how we break down food and absorb nutrients, but also our mental, immune and hormone health.
About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
When it comes to mental health awareness, the advice is mostly the same. Move away from the discomfort and move towards the things that make you happy. I believe the opposite is...
Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...
Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal...
If you’re worried about taking a collagen powder it could be because you see collagen as something brand new and untried in the human diet. But that’s not strictly true. While...
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
