This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Free standard delivery on all UK orders


Omega-3, 6, 9 for fertility

Registered Nutritional Therapist, Jen Walpole, specialises in fertility and women’s health. In this blog,  Jen explains the difference between omegas-3, 6 and 9 and why they are so important in...

Read more

Benefits of vegan omega-3

Omega-3 fats - what are they? In the past, dietary fats have got a bad rap, but just as we now understand that it's not eating fat that makes you...

Read more

How to feel good at every age

We believe women should feel supported in their health at every age. We asked a trusted list of experts for their advice and recommendations for every stage of a woman’s...

Read more

Natural remedies for anxiety

If anxiety feels like part of your day-to-day, you’re not alone. In the UK over 8 million people are experiencing an anxiety disorder at any one time. You may experience...

Read more

Most Popular

How to take collagen powder effectively

There are different types of collagen and the most common one in humans is type I (about 90%). This kind of collagen is thought to be especially effective when it comes to your appearance because its molecular structure is similar to our skin. Plus its peptide molecules are smaller in size and therefore more bioavailable to the body, meaning it can be absorbed where it’s needed rather than just passing through and out the body.  But how to take collagen? This article explains how. 

Read More

Should you eat oily fish or take an Omega 3 supplement for pregnancy?

It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women when it comes to eating fish for Omega 3. 

Read More