| HEALTH |
3 ways to release emotion and feel better
When we go through something difficult, we’re supposed to feel the difficult emotions that arise. Feeling the depths of these emotions is part of being human. When we rush this,...
When we go through something difficult, we’re supposed to feel the difficult emotions that arise. Feeling the depths of these emotions is part of being human. When we rush this,...
If you're new to working out or getting back into a regular routine, finding your feet at the gym can be daunting. I was in a solid routine of working...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC Although having a blocked nose isn't the worst thing in the world, it can make us feel pretty lousy. Struggling...
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC For our body to work efficiently, its core temperature must remain within a very narrow range, close to 37C. As a result,...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC The medicinal properties of garlic have been recognised for at least 4000 years, making it one of the oldest cultivated plants in...
If you're like me and have a serious sweet tooth, you absolutely have to try these. I've used this recipe for years and everyone who tries it adores it! Adapted...
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC This vibrant vegetable's ancestry goes back to prehistoric times, when its wild relative, the sea beet, grew along the shores of the...