Do you feel in control of your body?
Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
The Supplement
What are the benefits of boosting your immune system?
Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal...
Is taking collagen peptide powder safe?
Thinking of adding collagen powder to your routine? Before you scoop, find out if it’s truly a safe and effective beauty booster or just a passing fad.
The wonder vitamin to help you conceive
Struggling to conceive? Low vitamin D might be the culprit. This “sunshine hormone” helps support a healthy pregnancy. Stick with us as we fill you in on how to get...
What is IFOS and why is it important?
Curious about your fish oil's quality? Enter IFOS, the fish oil watchdog. They make sure your supplements are pure, potent, and free from nasties. Learn why IFOS certification is the...
3 ways to help your kids take their fish oil
Struggling to get your kids to take their fish oil? Try these three tricks. From tasty treats to creative games, we’ve got the secrets to making fish oil a fun...
Bumps & Burpees’ top 3 maternity exercises
Charlie Launder from London’s Bumps & Burpees shares her top three pregnancy-friendly exercises. She’s known for balancing workouts with childcare—talk about multitasking! Get to grips with Charlie’s best moves and...
The best supplements for gut health
Written by Nutritional Therapist Uta Boellinger. What Are The Best Supplements For Gut Health? Maintaining a healthy gut is essential for overall well-being as your gut is connected to all...
Does Pure Marine Collagen Powder help your skin?
Written by Nutritional Therapist Kate Fisk. Understanding Collagen and Skin Health It would be impossible for anyone keeping even half an eye on health and beauty trends not to have...
Birth control pill risks: advice for mums of teenagers
Eye-opening info about the pill Written by the Founder of Bare Biology, Melanie Lawson. If you have teenage or young adult daughters, I urge you to read this. When I...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
Healthy and tasty lunch ideas
Hi, I’m Georgia. Some of you may know me from customer service but in a past life I was a chef! As a meal-prep chef for many years, the main...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...