If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal...
Thinking of adding collagen powder to your routine? Before you scoop, find out if it’s truly a safe and effective beauty booster or just a passing fad.
Struggling to conceive? Low vitamin D might be the culprit. This “sunshine hormone” helps support a healthy pregnancy. Stick with us as we fill you in on how to get...
Curious about your fish oil's quality? Enter IFOS, the fish oil watchdog. They make sure your supplements are pure, potent, and free from nasties. Learn why IFOS certification is the...
Struggling to get your kids to take their fish oil? Try these three tricks. From tasty treats to creative games, we’ve got the secrets to making fish oil a fun...
Charlie Launder from London’s Bumps & Burpees shares her top three pregnancy-friendly exercises. She’s known for balancing workouts with childcare—talk about multitasking! Get to grips with Charlie’s best moves and...
Written by Nutritional Therapist Uta Boellinger. What Are The Best Supplements For Gut Health? Maintaining a healthy gut is essential for overall well-being as your gut is connected to all...
Written by Nutritional Therapist Kate Fisk. Understanding Collagen and Skin Health It would be impossible for anyone keeping even half an eye on health and beauty trends not to have...
Eye-opening info about the pill Written by the Founder of Bare Biology, Melanie Lawson. If you have teenage or young adult daughters, I urge you to read this. When I...
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
Hi, I’m Georgia. Some of you may know me from customer service but in a past life I was a chef! As a meal-prep chef for many years, the main...
Hi, I’m Georgia. Some of you may know me from customer service but in a past life I was a chef! As a meal-prep chef for many years, the main...
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
