This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Free standard delivery on all UK orders


How to get rid of a blocked nose

Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC Although having a blocked nose isn't the worst thing in the world, it can make us feel pretty lousy. Struggling...

Read more

Coffee recipe for digestion

I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...

Read more

Why am I always cold?

Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC For our body to work efficiently, its core temperature must remain within a very narrow range, close to 37C. As a result,...

Read more

8 Key Health Benefits of Garlic

Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC The medicinal properties of garlic have been recognised for at least 4000 years, making it one of the oldest cultivated plants in...

Read more

10 amazing benefits of beetroot

Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC This vibrant vegetable's ancestry goes back to prehistoric times, when its wild relative, the sea beet, grew along the shores of the...

Read more

Most Popular

How to take collagen powder effectively

There are different types of collagen and the most common one in humans is type I (about 90%). This kind of collagen is thought to be especially effective when it comes to your appearance because its molecular structure is similar to our skin. Plus its peptide molecules are smaller in size and therefore more bioavailable to the body, meaning it can be absorbed where it’s needed rather than just passing through and out the body.  But how to take collagen? This article explains how. 

Read More

Should you eat oily fish or take an Omega 3 supplement for pregnancy?

It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women when it comes to eating fish for Omega 3. 

Read More