Our digestive system plays a critical role in our health. It impacts not only how we break down food and absorb nutrients, but also our mental, immune and hormone health.
About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
When it comes to mental health awareness, the advice is mostly the same. Move away from the discomfort and move towards the things that make you happy. I believe the opposite is...
Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...
Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal health...
Thinking of adding collagen powder to your routine? Before you scoop, find out if it’s truly a safe and effective beauty booster or just a passing fad.
Struggling to conceive? Low vitamin D might be the culprit. This “sunshine hormone” helps support a healthy pregnancy. Stick with us as we fill you in on how to get...
Curious about your fish oil's quality? Enter IFOS, the fish oil watchdog. They make sure your supplements are pure, potent, and free from nasties. Learn why IFOS certification is the...
Struggling to get your kids to take their fish oil? Try these three tricks. From tasty treats to creative games, we’ve got the secrets to making fish oil a fun...
Charlie Launder from London’s Bumps & Burpees shares her top three pregnancy-friendly exercises. She’s known for balancing workouts with childcare—talk about multitasking! Get to grips with Charlie’s best moves and...
Written by Nutritional Therapist Uta Boellinger. What Are The Best Supplements For Gut Health? Maintaining a healthy gut is essential for overall well-being as your gut is connected to all...
Written by Nutritional Therapist Kate Fisk. Understanding Collagen and Skin Health It would be impossible for anyone keeping even half an eye on health and beauty trends not to have...
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...
