| HEALTH |
The secret to wellbeing
Are you always looking for that silver bullet that will transform your life with little to no effort? For it not to involve any hardship, sacrifice or involve building new...
Magazine
| HEALTH |
6 Best Natural Remedies for Acne
Pai is a leading formulator of certified organic skincare, believing that skin - no matter how sensitive - deserves the best ingredients. In this article, the sensitive skin experts share...
| OMEGA-3 |
Should you buy cheap omega-3 fish oils or look for quality?
I was in my local health food store recently and spotted they’re selling omega-3 fish oil capsules for £1.19! That’s for 30 capsules. A bargain right? Quite enticing when electricity prices...
| RECIPES |
Easy vegan hemp brownie recipe
Ask anybody you know if they love brownies and they are bound to respond with a definite ‘yes’! We’ve created a delicious, easy-to-follow recipe that uses 100% plant-based products so...
| HEALTH |
How to overcome sleep problems during perimenopause
Disrupted sleep can be one of the first signs of perimenopause. Many women put insomnia down to stress, work strain or the sheer overwhelm of life, not realising hormones play...
| FITNESS, HEALTH |
Where do cravings come from?
You may have heard that certain nutritional deficiencies can trigger specific cravings, for example, craving chocolate = lack of magnesium. There may be some truth in this however there is...
| HEALTH |
Does Vitamin D Help Muscle Recovery?
Lifting weights shouldn’t be thought of as something reserved for the stereotypical protein shake guzzling, meathead-types that people associate with the words ‘muscle’ or ‘bodybuilding’. Muscle building needs to be...
| HEALTH |
Does menopause cause hair loss?
For many women, hair is a big part of their identity. Alongside fertility, hair is something we can lose when menopause hits. Some women live on with a head full...