Everything you need to know about Vitamin K2
Meet vitamin K, the unsung hero of the fat-soluble vitamin family (along with A, D, and E). This trio of nutrients is naturally found in foods and even made by...
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Strawberry collagen mousse recipe
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this dessert doubles as skincare. Serves 2 Ingredients 1 can Biona coconut milk (left in the fridge overnight) 4 fresh...
Salted caramel collagen snack bars recipe
We know you love a recipe, so here's an idea for the perfect afternoon pick-me-up! Made with Skinful Pure Marine Collagen Powder, these snack bars from nutritional therapist Eleanor Hoalth are...
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...
Omega-3, 6, 9 for fertility
Omega-3, 6, and 9 are the ultimate trio for reproductive health. These fatty acids are a gift from Mother Nature, working together to give you a fertility boost and improve...
Benefits of vegan omega-3
Omega-3 fats - what are they? In the past, dietary fats have got a bad rap, but just as we now understand that it's not eating fat that makes you...
How to feel good at every age
We believe women should feel supported in their health at every age. We asked a trusted list of experts for their advice and recommendations for every stage of a woman’s...
Why omega-3 is an essential part of a detox plan
In the busy and unfortunately much polluted world we live in, there is no escaping the fact that our livers may be struggling with the process of detoxification. This may...
Why am I always cold?
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC For our body to work efficiently, its core temperature must remain within a very narrow range, close to 37C. As a result,...
8 Key Health Benefits of Garlic
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC The medicinal properties of garlic have been recognised for at least 4000 years, making it one of the oldest cultivated plants in...
Collagen banana & chocolate muffin recipe
If you're like me and have a serious sweet tooth, you absolutely have to try these. I've used this recipe for years and everyone who tries it adores it! Adapted...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...