| HEALTH, OMEGA-3 |
Natural remedies for anxiety
If anxiety feels like part of your day-to-day, you’re not alone. In the UK over 8 million people are experiencing an anxiety disorder at any one time. You may experience...
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| HEALTH |
3 ways to release emotion and feel better
When we go through something difficult, we’re supposed to feel the difficult emotions that arise. Feeling the depths of these emotions is part of being human. When we rush this,...
| FITNESS, HEALTH |
How to overcome gym anxiety
If you're new to working out or getting back into a regular routine, finding your feet at the gym can be daunting. I was in a solid routine of working...
| HEALTH |
How to get rid of a blocked nose
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC Although having a blocked nose isn't the worst thing in the world, it can make us feel pretty lousy. Struggling...
| HEALTH, RECIPES |
Collagen coffee recipe for digestion
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
| HEALTH, MENOPAUSE |
Why am I always cold?
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC For our body to work efficiently, its core temperature must remain within a very narrow range, close to 37C. As a result,...
| HEALTH |
8 Key Health Benefits of Garlic
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC The medicinal properties of garlic have been recognised for at least 4000 years, making it one of the oldest cultivated plants in...
| RECIPES |
Collagen banana & chocolate muffin recipe
If you're like me and have a serious sweet tooth, you absolutely have to try these. I've used this recipe for years and everyone who tries it adores it! Adapted...
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| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...