| HEALTH, VITAMIN D |
3 ways to fall asleep faster
Over the past few months I’ve been struggling to fall asleep. I used to be the sort of person who could sleep the minute my head hit the pillow, so...
Magazine
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Should I supplement with vitamin D in the summer?
Written by Nutritional Therapist Uta Boellinger As the sun shines brightly and the temperatures soar during the summer, it's easy to overlook the importance of maintaining a robust immune system....
| HEALTH, OMEGA-3 |
What is astaxanthin?
Written by Nutritional Therapist Kate Fisk. What do salmon, shrimp and flamingoes have in common? They all get their pink colour from a bright red pigment called astaxanthin, found in...
| BEAUTY, COLLAGEN, HEALTH |
How to naturally restore collagen in the face
Written by registered nutritionist and skincare specialist Erica Rodriguez Collagen is the most abundant protein in the human body and is required for healthy joints, ligaments, bones and connective tissue. It’s also...
| HEALTH, OMEGA-3 |
Types of headaches and how to treat them
Written by Nutritional Therapist Kate Fisk Melanie, the founder of Bare Biology, knows I love a good podcast. So she recently asked me to review an episode of the Huberman Lab...
| KIDS, OMEGA-3, RECIPES |
Brain boosting smoothie recipe for kids
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with Action Heroes Omega-3 Liquid this yummy chocolate smoothie is packed full of essential nutrients to help support children's brain health and development. ...
| HEALTH, MENOPAUSE, OMEGA-3 |
How can I protect my heart during menopause?
With all the media attention focused on hot flashes and mood swings you’d be forgiven for thinking that menopause was simply a random collection of temporary symptoms; a period of...
| HEALTH, MENOPAUSE |
Does menopause cause hair loss?
For many women, hair is a big part of their identity. Alongside fertility, hair is something we can lose when menopause hits. Some women live on with a head full...
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| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...