Why is vitamin D3 still important during summer?
Turns out, many of us might not be getting as much vitamin D in the summer as we think, so supporting immunity during this season is just as crucial as...
The Supplement
What is astaxanthin?
It’s one of those words nobody can pronounce, it’s also a powerful antioxidant. Its red colour comes from the microalgae and is what makes flamingoes pink. Fun right? It won’t...
How to restore collagen in the face naturally
Written by registered nutritionist and skincare specialist Erica Rodriguez Collagen is the most abundant protein in the human body and is required for healthy joints, ligaments, bones and connective tissue. It’s...
Types of headaches and how to treat them
Written by Nutritional Therapist Kate Fisk Melanie, the founder of Bare Biology, knows I love a good podcast. So she recently asked me to review an episode of the Huberman Lab...
Brain boosting smoothie recipe for kids
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with Action Heroes Omega-3 Liquid this yummy chocolate smoothie is packed full of essential nutrients to help support children's brain health and...
Does menopause cause hair loss?
For many women, hair is a big part of their identity. Alongside fertility, hair is something we can lose when menopause hits. Some women live on with a head full...
Are you ready for the menopause marathon? Part 2...
Read part 1 here Written by registered Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC During our fertile years, we rely on our sex hormones, oestrogen and progesterone, to keep everything...
Are you ready for the menopause marathon? Part 1...
Would you run a marathon without doing any training or prep? You’d be mad if you did. You’d get injured, it would be a horrific ordeal and would drag on...
Apple, papaya & strawberry smoothie recipe
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this tasty smoothie is packed full of nutritious ingredients to help support gut health. Serves 2 Ingredients: 2 tbsp of Bare Biology’s...
Everything you need to know about Vitamin K2
Meet vitamin K, the unsung hero of the fat-soluble vitamin family (along with A, D, and E). This trio of nutrients is naturally found in foods and even made by...
Strawberry collagen mousse recipe
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this dessert doubles as skincare. Serves 2 Ingredients: 1 can Biona coconut milk (left in the fridge overnight) 4 fresh...
Top 7 benefits of taking collagen powder
If you’re interested in health and wellness chances are you’ve been hearing a lot about collagen. However, just as with many other wellness products the world of supplements can be...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...