What is astaxanthin?
It’s one of those words nobody can pronounce, it’s also a powerful antioxidant. Its red colour comes from the microalgae and is what makes flamingoes pink. Fun right? It won’t...
It’s one of those words nobody can pronounce, it’s also a powerful antioxidant. Its red colour comes from the microalgae and is what makes flamingoes pink. Fun right? It won’t...
Written by registered nutritionist and skincare specialist Erica Rodriguez Collagen is the most abundant protein in the human body and is required for healthy joints, ligaments, bones and connective tissue. It’s also...
Written by Nutritional Therapist Kate Fisk Melanie, the founder of Bare Biology, knows I love a good podcast. So she recently asked me to review an episode of the Huberman Lab...
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with Action Heroes Omega-3 Liquid this yummy chocolate smoothie is packed full of essential nutrients to help support children's brain health and development. ...
With all the media attention focused on hot flashes and mood swings you’d be forgiven for thinking that menopause was simply a random collection of temporary symptoms; a period of...
For many women, hair is a big part of their identity. Alongside fertility, hair is something we can lose when menopause hits. Some women live on with a head full...
Read part 1 here Written by registered Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC During our fertile years, we rely on our sex hormones, oestrogen and progesterone, to keep everything...
Would you run a marathon without doing any training or prep? You’d be mad if you did. You’d get injured, it would be a horrific ordeal and would drag on...
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this tasty smoothie is packed full of nutritious ingredients to help support gut health. Serves 2 Ingredients: 2 tbsp of Bare Biology’s...
It’s exam season! The stress and anxiety levels are high, for both the children and the parents. And by children I also mean University age of course. We parents have...
Meet vitamin K, the unsung hero of the fat-soluble vitamin family (along with A, D, and E). This trio of nutrients is naturally found in foods and even made by...
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this dessert doubles as skincare. Serves 2 Ingredients: 1 can Biona coconut milk (left in the fridge overnight) 4 fresh...
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...