What is astaxanthin?
It’s one of those words nobody can pronounce, it’s also a powerful antioxidant. Its red colour comes from the microalgae and is what makes flamingoes pink. Fun right? It won’t...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
How to restore collagen in the face naturally
Written by registered nutritionist and skincare specialist Erica Rodriguez Collagen is the most abundant protein in the human body and is required for healthy joints, ligaments, bones and connective tissue. It’s also...
Types of headaches and how to treat them
Written by Nutritional Therapist Kate Fisk Melanie, the founder of Bare Biology, knows I love a good podcast. So she recently asked me to review an episode of the Huberman Lab...
Brain boosting smoothie recipe for kids
Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with Action Heroes Omega-3 Liquid this yummy chocolate smoothie is packed full of essential nutrients to help support children's brain health and development. ...
How can I protect my heart during menopause?
With all the media attention focused on hot flashes and mood swings you’d be forgiven for thinking that menopause was simply a random collection of temporary symptoms; a period of...
Does menopause cause hair loss?
For many women, hair is a big part of their identity. Alongside fertility, hair is something we can lose when menopause hits. Some women live on with a head full...
Are you ready for the menopause marathon? Part 2...
Read part 1 here Written by registered Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC During our fertile years, we rely on our sex hormones, oestrogen and progesterone, to keep everything...
Are you ready for the menopause marathon? Part 1...
Would you run a marathon without doing any training or prep? You’d be mad if you did. You’d get injured, it would be a horrific ordeal and would drag on...
Apple, papaya & strawberry smoothie recipe
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this tasty smoothie is packed full of nutritious ingredients to help support gut health. Serves 2 Ingredients: 2 tbsp of Bare Biology’s...
6 ways to help your kids with exam stress
It’s exam season! The stress and anxiety levels are high, for both the children and the parents. And by children I also mean University age of course. We parents have...
Everything you need to know about Vitamin K2
Meet vitamin K, the unsung hero of the fat-soluble vitamin family (along with A, D, and E). This trio of nutrients is naturally found in foods and even made by...
Strawberry collagen mousse recipe
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this dessert doubles as skincare. Serves 2 Ingredients: 1 can Biona coconut milk (left in the fridge overnight) 4 fresh...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...