| RECIPES |
Collagen banana & chocolate muffin recipe
If you're like me and have a serious sweet tooth, you absolutely have to try these. I've used this recipe for years and everyone who tries it adores it! Adapted...
Magazine
| HEALTH |
10 amazing benefits of beetroot
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC This vibrant vegetable's ancestry goes back to prehistoric times, when its wild relative, the sea beet, grew along the shores of the...
| HEALTH |
Body Detoxes | The pros, cons and side effects
Registered Nutritional Therapist Uta Boellinger explains why detoxing isn't always a good thing...
| HEALTH |
What makes matcha so special?
Guest post by OMGtea Translated from Japanese, matcha means ‘powdered tea’. With regular green tea, which is infused in hot water, 85-90% of the nutrients are discarded with the leaves. However,...
| HEALTH, MENOPAUSE |
Constipation: What is it and how to relieve it?
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC It's not the most comfortable topic of conversation, but more than 1 in 10 people in the UK suffer from...
| HEALTH |
The food and mood connection
Written by Registered Nutritional Therapist Uta Boellinger Dip Nut mBANT rCNHC There’s a growing awareness that prevention is better than finding a cure and nutrition and lifestyle changes should play...
| HEALTH, MENOPAUSE |
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
| HEALTH |
How to stop snoring
Written by Naturopath & Herbalist Izzy Kirkby Snoring isn’t just a nightmare for your bed partner, it can be an indicator of potential health issues. So, it’s time to take snoring...