| HEALTH, VITAMIN D |
Everything you need to know about Vitamin K2
Vitamin K, like many vitamins, is a group of three related substances which form part of the family of fat-soluble vitamins (also including A, D & E). This nutrient, both...
Should we supplement with vitamin D in the summer?
About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
Magazine
| COLLAGEN |
Strawberry collagen mousse recipe
Made with Strawberry-Flavoured Skinful Marine Collagen Powder + Vitamin C, this dessert doubles as skincare. Serves 2 Ingredients: 1 can Biona coconut milk (left in the fridge overnight) 4 fresh...
| COLLAGEN, HEALTH, MENOPAUSE |
Top 7 benefits of taking collagen powder
If you’re interested in health and wellness chances are you’ve been hearing a lot about collagen. However, just as with many other wellness products the world of supplements can be...
| COLLAGEN, HEALTH, RECIPES |
Salted caramel collagen snack bars recipe
We know you love a recipe, so here's an idea for the perfect afternoon pick-me-up! Made with Skinful Pure Marine Collagen Powder, these snack bars from nutritional therapist Eleanor Hoalth are...
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...
| HEALTH, OMEGA-3 |
Omega-3, 6, 9 for fertility
Registered Nutritional Therapist, Jen Walpole, specialises in fertility and women’s health. In this blog, Jen explains the difference between omegas-3, 6 and 9 and why they are so important in...
| OMEGA-3 |
Benefits of vegan omega-3
Omega-3 fats - what are they? In the past, dietary fats have got a bad rap, but just as we now understand that it's not eating fat that makes you...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...