| HEALTH |
My experience with anxiety during menopause
Menopause anxiety snuck up on me, infiltrating my daily life gradually like a vine creeping up a tree in a David Attenborough program. I work in PR and have worked...
Magazine
| HEALTH |
Foods that strengthen your immune system
The best way to describe your immune system is to imagine an army of tiny soldiers living in various parts of your body. Their job is to identify and protect...
| RECIPES |
Beauty-boosting blackberry and ginger mocktail
If you're taking part in Dry January or are designated driver, this mocktail will leave you feeling smug. No hangover and beautiful skin, what's not to love? Serves 2 Ingredients ...
| HEALTH, OMEGA-3 |
How can I protect my heart during menopause?
With all the media attention focused on hot flashes and mood swings you’d be forgiven for thinking that menopause was simply a random collection of temporary symptoms; a period of...
| HEALTH |
How to improve your relationship with food
Our relationship with food runs deep. For many of us the way we relate to food is complex and multi-layered. How we relate to food is varied and the way...
| HEALTH |
5 ways to stay well in the winter
Sarah Strang, founder of skincare and wellness tea brand Tea and Tonic, shares her top tips for keeping well and happy this winter... Winter makes us all feel sleepy and...
| RECIPES |
Healthy meal prep ideas
Hi, I’m Georgia. Some of you may know me from customer service but in a past life I was a chef! As a meal-prep chef for many years, the main...
| HEALTH |
Foods to support your immune system
Our immune system is miraculous. It has evolved over millions of years and is constantly learning. Nature takes its course but is there anything we can do to improve or...