Food and mood: what is the connection?
Written by Registered Nutritional Therapist Uta Boellinger Dip Nut mBANT rCNHC There’s a growing awareness that prevention is better than finding a cure and nutrition and lifestyle changes should play...
The Supplement
3 things my Nutritional Therapist has taught me
Written by CEO & Founder Melanie Lawson My great friend and Nutritional Therapist, Kate Fisk, has been working with me for a long time now trying to sort out my...
How to get rid of bloating
Written by Kate Fisk, Nutritional Therapist DipCNM, mBANT, mANP, rCNHC We have all suffered an occasional bloated stomach after an over-indulgent meal. But what if it's happening a few times...
Nutrition tips for fertility and beyond
Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. In this blog, Jen shares her top nutrition tips and supplement recommendations for fertility and beyond… What...
Apple and cinnamon muffin recipe
Nutritional Therapist Lucinda Miller specialises in children's nutrition and often shares top tips to help parents with fussy eaters. Homemade snacks are a great opportunity to hide extra fruit and veggies. You...
The health benefits of intermittent fasting
Intermittent fasting (IF) is proving to be a simple and effective strategy for avoiding major dietary changes while achieving strong effects not just for one disease risk factor, but for...
Q&A with skincare specialist Taryn Williams
You've recently launched your own skincare platform. What can people expect? Every member that signs up to my TWM platform will have access to a library of 35+ videos for...
6 Best Natural Remedies for Acne
Pai is a leading formulator of certified organic skincare, believing that skin - no matter how sensitive - deserves the best ingredients. In this article, the sensitive skin experts share...
Omega-3 quality: should you buy cheap omega-3 fish oils or look for quality?
If you’ve ever perused the shelves in your local health food store and spotted a brand selling omega-3 fish oil capsules for obscenely low prices, you’d be right to ask yourself:...
Easy vegan hemp brownie recipe
Ask anybody you know if they love brownies and they are bound to respond with a definite ‘yes’! We’ve created a delicious, easy-to-follow recipe that uses 100% plant-based products so...
How to overcome sleep problems during perimenopause
Disrupted sleep can be one of the first signs of perimenopause. Many women put insomnia down to stress, work strain or the sheer overwhelm of life, not realising hormones play...
Where do cravings come from?
You may have heard that certain nutritional deficiencies can trigger specific cravings, for example, craving chocolate = lack of magnesium. There may be some truth in this however there is...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...