| FITNESS |
Sunday morning workout
Co-founder of That Girl, Christina Howells, has designed the perfect Sunday morning workout for Bare Biology readers. Christina is a leading fitness expert and personal trainer to the stars. We...
Co-founder of That Girl, Christina Howells, has designed the perfect Sunday morning workout for Bare Biology readers. Christina is a leading fitness expert and personal trainer to the stars. We...
In the first few weeks with a new baby, exercise might be the last thing on your mind. But it’s important to do a few key exercises, which have a...
I love food. Always have. I was born and raised in Italy where food is as important as the air you breathe, and children learn about cooking from an early...
Melanie, our founder, met Dr. Joanna Helcké at a baby show last year where they were both giving talks and was really impressed with her knowledge and expertise in postnatal...
At Bare Biology, we love blueberries. They’re a great source of antioxidants and have been shown to improve learning and protect the brain from oxidative stress. They also contain the...
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In this article, Olivia Horne (&Breathe’s happiness coach) shares her advice...
When you carried your newborn over the threshold, you waved goodbye to your Sunday morning lie-in. But a few weeks in and you’ve understood the real meaning of the word,...
Are you feeling overwhelmed by your inbox, at your wit’s end in a relationship or generally stressed? In this article, Palma Michel, mindfulness teacher and co-founder of Profuse29, discusses how to...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...