The Bare Biology Magazine - for health, fitness and wellbeing tips

Chocolate and vanilla poached pear almond cake

Posted in Health

You know it’s Autumn when Mary Berry, Paul Hollywood and the brilliant Mel and Sue are back on our screens with cheesy baking puns. There’s somethi...

Non-surgical anti-ageing treatments to keep your skin young

Posted in Beauty, Health

As we get older, little, niggly wrinkles like crow’s feet and frown lines become prominent. While we don’t mind the odd one here and there (they do...

Fast food: red cabbage & fennel slaw with tahini dressing

Posted in Health

The fun of summer holidays is over. The BBQs have been put away. Long days of eating ice cream are well and truly behind us. Time to get back into ...

All natural skincare cleansers for radiant skin

Posted in Beauty, Health

Radiant skin and a healthy glow are many women’s beauty goals, understandably so. It’s not always easy to achieve, and some skincare products are...

Mum essentials: Alex and Alexa's top 5 AW16 trends for kids

Posted in kids

If you’re struggling for some inspiration for your little one’s wardrobe this autumn, or just looking for something a bit cooler and more original,...

Giving up alcohol. Why & what's it like?

Posted in Health, Mel's Journal

By no means am I an alcoholic, nor do I drink over the recommended limit for women of 14 units a week. But since I’ve had children and turned 40, m...