| HEALTH |
Why are hip exercises so important?
There are over 20 muscles that cross the hip, including the abductors (in the outer thigh), the hip flexors (in front), and the adductors (in the inner thigh), yet strangely...
Magazine
| HEALTH |
3 ways to stay motivated
Three-time Olympic athlete Leon Taylor knows his stuff when it comes to motivation. He was the first British Olympian in over 44 years to win a silver medal in diving...
| HEALTH |
How to adapt exercises to help your knees and prevent injury
In this article, Yoga expert, Sarah Fretwell guides us through some adaptions to help you exercise with knee pain and prevent further injury. Over to Sarah... Knee injury is a...
| HEALTH, OMEGA-3 |
Fitness and nutrition tips to ease joint pain
Tim Blakey, founder of PR1MEBODY programme, has over 15 years experience as a Physiotherapist. Treating athletes and office warriors alike. In this article, Tim explains the causes of joint pain...
| HEALTH |
Vegan coconut thai curry with roast pumpkin and kale
Our lovely friend Jo from Modern Food Stories has rustled up this flavoursome curry.
| HEALTH |
How Omega 3 can help your heart
Your heart may weigh less than a pound, but this powerful organ is vital to your survival, so it makes sense to do all you can to take care of...
| HEALTH |
Simple roasted salmon and avocado salad
Our lovely friend Jo from Modern Food Stories has another super simple recipe for you. This Roast Salmon and Avocado Salad is a super tasty, speedy lunch or dinner recipe. Full...
| HEALTH |
Ways to keep your kids heart healthy
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...