Roasted sprouts, chorizo with a chestnut and lemon crumb
Nothing says Christmas more than sprouts! This recipe packs in all the flavours of this traditional family favourite, but with Jo’s fresh and healthy twist. Just one cup of brussels...
The Supplement
Crispy kale, cranberry and toasted almond salad with a clementine and ginger dressing
Have a healthy, happy Christmas with this crispy kale salad. Marinated in a dressing of clementine and ginger, it’s just oozing with festive flavour. We were surprised to learn that...
The mind body connection and does it matter?
‘Where you stand, be the soul of that place’ Rumi. I love this quote and idea. As you read this, I wonder how your body feels and what your thoughts...
How to make healthier choices this party season
December is always a fun month. I love the build up to Christmas and all that it entails: parties, shopping for gifts and the jovial spirit of most Londoners (shocker)!...
Men’s mental health: what to eat for a happier mind
According to latest figures, nearly a fifth of adults in the UK experience depression or anxiety. Statistics show that men are three times more likely to commit suicide than women;...
The ins and outs of the self-administered enema
If you have never self-administered an enema, you are in for a real treat! Before you cringe and run away here’s something to consider: what’s more horrid; having a healthy,...
This Thanksgiving Day, let’s give thanks
We don’t celebrate Thanksgiving Day here in the UK, and many of us don’t even know what it is. From the films and TV shows we watch, it seems like...
Luxury sweet potato mash with olive oil and sage crisps
Tasty as a side dish and delicious enough to be the star of the table! This luxury sweet potato mash is a healthy twist on a traditional Thanksgiving favourite. Made...
Thanksgiving recipe: Turkey, sage and chestnut stuffing meatballs
Give your roast some pre Christmas sparkle with these cute bite-sized stuffing meatballs. Made with traditional flavours of sage and chestnut, but without the bread, for a healthy low carb...
How to maintain your style while managing a toddler
Most of us mums would agree that glamour isn’t the first thing that springs to mind when we think of motherhood. If it’s not that your clothes go from clean...
Masculinity, mindfulness and male mental health
Strong, driven and tough. These are the words that come to mind when we think about masculinity (not that women can’t be these things too, of course). And it’s not...
Why I believe in the benefits of omega-3
Working out how to look after my body and mind is key for my work and quality of life. Finding the best ways to support and look after my clients...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...