Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...
After training in mindfulness Mel Hales started to work with businesses and individuals to help improve mental health in the workplace and beyond. She is extremely passionate about the benefits...
When you're trying to change your habits, a bit of motivation can really help. This video from former diver (and friend of Bare Biology) Leon Taylor might be just the inspiration you need...
We’ve been thinking a lot about the recent news that the very highly respected Cochrane Library has published a review of 79 randomised trials, concluding that Omega 3 makes little...
Jogging along a beach at sunrise, practising yoga amid the palm trees…just because you’re going on holiday doesn’t mean you have to leave your healthy habits at home. Taking your...
I like to make this recipe on the weekend or when I have a little more time as it takes around half an hour to make. It's so delicious and makes a...
My children and I were looking at photos from a few years ago and we came across one of me just after my third child was born. I said something...
While barre-based fitness classes have risen quickly in popularity over the last couple of years, this is not a passing fad with minimal results. Ballet-inspired workouts are serious workouts, using...
Lets talk about hormones. For some the word alone fills us with dread as symptoms from conditions like PCOS, PMS, fibriods and endometriosis govern our lives. Many of us ladies...
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
