| HEALTH |
Women in wellness | Louisa Drake
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Founder &...
Magazine
| HEALTH |
Women in wellness: Mary Van Der Westhuizen
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! In this...
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Women in wellness | Christina Howells
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Christina Howells is...
| HEALTH |
Women in wellness | Eliza Flynn
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Eliza Flynn...
| HEALTH |
Women in wellness | Melanie Brown
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Nutritional Therapist, Melanie...
| BEAUTY, HEALTH |
What is hormonal acne and how to treat it naturally
Angelique Panagos is a registered Nutritional Therapist and author of ‘The Balance Plan’. She specialises in hormonal health, stress management, weight management and digestive wellness. Her philosophy is that food...
| HEALTH, OMEGA-3 |
Ways to promote faster recovery from joint injury
There are five key areas to focus on that contribute to faster and optimal recovery from joint injury. It’s important to allow the body to go through its natural healing...
| HEALTH |
Healthy eating tips for a busy lifestyle
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...