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The Supplement

The benefits of finding a hobby

When people ask me how they can improve themselves, their relationships with others or how to move on after something has affected them in a negative way, I often give...

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The art of mindful eating

Eating is something you do several times a day.  Maybe you think a great deal about how you can be healthy and fit, including the optimal exercise routine, the newest...

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Eat fat to burn fat. No, really.

Last week I spoke about gut health; its role in detoxification and how eating the right kind of carbohydrates may help get you on track towards a better you.  This...

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How to manage stress this Christmas

December can be an incredibly stressful month.  The list of to-do’s can seem endless.  Christmas shopping, gift-wrapping (and hiding), hosting friends and family, remembering to defrost the turkey...when does it...

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