| HEALTH |
An A-Z list of foods that are good for your heart
Spare a thought for your heart. It beats away, day and night, without you even noticing it. About 115,200 times a day, in fact. But there are some surprisingly simple ways...
Magazine
| KIDS |
How to ditch the sugar free drama
Author and mum of 3, Lizzie King, is known for her delicious and recipes with gluten, sugar and dairy alternatives. In this article, she shares her top tips to cut down...
| KIDS |
9 ways a healthy diet can help your kids
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...
| HEALTH |
Mindfulness exercises to help you feel happier
In this article happiness and mindfulness coach, Palma Michel, shares her life hacks to feel happier and to live mindfully. Palma is the Co-Founder of Profuse29, a company that introduces mindfulness...
| HEALTH |
How to boost your energy with food
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...
| HEALTH |
Baked Brussel sprouts & spiced Christmas glaze
Like them or hate them, Christmas isn't quite the same without sprouts! Just one cup delivers 16% of your recommended daily intake, helping to look after your gut health. This...
| OMEGA-3 |
Is omega-6 good or bad for you?
Too much omega-6 isn’t good for us. It stops omega-3 from working and is a major cause of illness and inflammation. The trouble is, biscuits, crisps and chips taste SO...
| RECIPES |
Lemon and honey bites
Jo from Modern food stories has created the perfect mix of ingredients to keep those bugs at bay! Recipe makes: 9 Difficulty: Easy Cooking time: 15 minutes Ingredients 40g (1/2...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...