| HEALTH |
There’s more to staying hydrated than drinking water
Our blood is about 93% water, muscle 73% and fat 10%. Just a 2% decline in our water mass can lead to a 25% decrease in physical and mental performance. ...
Magazine
| HEALTH |
Banana and berry antioxidant smoothie bowl
Need a yummy breakfast idea? We've got you covered. This smoothie bowl is super delicious and packed full of antioxidants! Why not give it a go? Ingredients Serves 2-3 2...
| HEALTH |
Kim Ingleby on how to stop dreaming & start doing
You know that dream or wish that you have deep within your thoughts? The one that pops into your mind now and then, and you think, I wish I could...
| HEALTH, VITAMIN D |
Should we supplement with vitamin D in the summer?
About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
| HEALTH |
The big fat confusion
There is still a lot of confusion surrounding fats, which types are healthy, which are not and what their various roles are. The confusion is not surprising given the current...
| HEALTH |
My go-to chocolate milkshake recipe
After a week away eating considerably more cheese and bread than is acceptable to eat in a month, this has made a welcome breakfast upon my return. I’ve called this...
| FITNESS |
Louisa Drake Method: Lengthen your legs
Louisa Drake the creator and founder of the Louisa Drake Method (LDM) has put together a leg series that sculpts, strengthens and lengthens. The series is an effective glute toning...
| HEALTH |
Louisa Drake Method: Strengthen your core
Louisa Drake the creator and founder of the Louisa Drake Method (LDM) has put together a core workout that will bring your body back to balance. This series will help...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...