Recipe by BANT Registered Nutritional Practitioner Neleta Winter Made with Action Heroes Omega-3 Liquid this yummy chocolate smoothie is packed full of essential nutrients to help support children's brain health and...
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...
Fish and seafood are so good for us. Oily fish are the key seafood to get children to eat because of the high Omega 3 and DHA content. Critical for...
When you carried your newborn over the threshold, you waved goodbye to your Sunday morning lie-in. But a few weeks in and you’ve understood the real meaning of the word,...
These high protein almond and banana pancakes are so buttery, moist and spongy you’d never know they weren’t made with grains. Nestled with layers of creamy coconut yoghurt (or natural...
With an irresistibly gooey hazelnut butter centre, these dark chocolate ghosts are the perfect treat for kids and grown ups alike this Halloween. Made with antioxidant boosting raw cacao and...
Today, few people enjoy eating liver and other offal. Let alone children. Where once it was a cheap, nutritious staple, it’s now viewed with misguided revulsion and derision. But liver...
Grace was diagnosed with dyslexia just over a year ago. The poor child had struggled for years, hiding her difficulties and wondering if she was ‘stupid’. It’s testament to her...
Two nutrients that are vital for the healthy growth of children are Omega 3 and protein. We think salmon is an amazing food for our children because it’s packed with...
Food first. When it comes to nourishing our bodies we all know that eating fresh, wholesome food is best. But we also know that including supplements in our modern diets...
Salmon is a super food. It’s full of Omega 3 fats that our kids need to feed their growing bodies and minds. It’s also got lots of calcium to keep...
It’s only natural for parents to be concerned about their children; all parents experience a bit of anxiety from time to time. One major worry is the rise of child...
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
