| HEALTH |
Natural ways to prevent strokes
Strokes are much more common among the over 40s now Strokes are something we associate with old age but new research which has featured prominently in the news recently has...
Magazine
| HEALTH |
Nutrition and men’s mental health: why a happy gut means a happy mind
Superman’s wonder drug For some, as we descend into winter our moods can drop and everything seems grey. Seasonal Affective Disorder (S.A.D) is a form of depression predominantly brought on...
| HEALTH |
Frequently asked questions about fertility
Angela Heap trained at the College of Naturopathic Medicine in London (CNM) for 3 years in 2005. During her time at CNM, the area of hormonal health and pregnancy became...
| HEALTH |
The killers in your kitchen
Whenever I chat to friends and family about this topic, they initially look at me like I’m a tin-foil hat-wearing conspiracy theorist. Especially when I tell them half the things...
| KIDS, PREGNANCY |
How Omega 3 supports children's brains
Our brains are 60% fat, of which 20% should be Omega 3 fatty acids. During pregnancy and infancy, insufficient intake of DHA has been shown in countless studies to greatly...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
| OMEGA-3 |
6 tips for choosing the best fish oil
You’ve made the decision to take an omega-3 supplement, but which one should you buy? Here are 6 important factors to consider before parting with your money. 1. Look for...
| RECIPES |
Homemade pesto recipe with omega-3
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...